30 Day Shred buddies wanted :)
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@treehugnmama do you ever get up from the mat with the weights in your hands? I know I hurt my back one time doing that rather than putting the weights down, getting up and picking them up again. But give it a couple days to heal before trying again.0
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My lower back was really sore when I first started- for me I think it was the impact of all the jumping jacks, something my body was definitely not used to! Took a rest day and it has been better as I get used to working out.
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Level 1 day 5 done0
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L2 day 10 done!1
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Starting Insanity Max out tomorrow morning. Love to join0
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I do get up with weigjts in hand I will stop that!!.
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I want to join you guys if I'm allowed - will probably only be starting tomorrow since I got a Kickboxing class today which is usually quite intense on it's own
If anyone feels like adding me (to motivate me and to be motivated) then please feel free to do so...0 -
Day 1 level 3 done today. The new moves are really hard, I had to 'Anita' the whole way through!3
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I will be starting today! Super excited to start this with you guys. Please motivate me. I always end up not completing the first level due to my hectic work life.1
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Level 2, days 6 and 7 done!
@KatKat1209 Yes join us!!
@mistyy2013 Yes please start! You can do this!! We can do this! I, myself, have started many times and haven't completed the first level/moved on to the 2nd. This time is different though! Keep telling myself it's less than 30 minutes, and I can and have to do this. Keep telling myself that weight loss is a day-by-day process, just take it day-by-day, and I'll reach my goals hopefully! Looking forward to your day 1 update!4 -
Level 1 day 6 done!
@mistyy2013 this is the furthest I've ever made it, posting here everyday really helps! We can do it!2 -
@katiey1123 @jenwalkingfurther thanks for the support guys! I really need it!
Just did level 1 day 1. I felt like I was going to puke oh gosh... but I still finished the workout!3 -
So did the first day of Level 1 today. Workout was great - was sweating a great deal but I guess in general I was feeling quite good... no feeling of wanting to puke2
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Level 3 day 2 today. Felt a bit better than yesterday.3
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Level 1 day 7 completed1
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Round 2 level 2 day 1. How are we all doing? Still going strong keep up the great work guys.3
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Level 2 day 1 done. That level is no frickin joke!!!2
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So excited by all the posts. Get to get back to it on Thursday!1
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You're all doing great ladies - keep it going0
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mmmmaidservice wrote: »So excited by all the posts. Get to get back to it on Thursday!
You should - or even better: start today (or depending on your timezone tomorrow )0
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