Some MFP Basics

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  • kirianna55
    kirianna55 Posts: 459 Member
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    Thanks, this is awesome
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 404 Member
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    BUMP! Thanks for the post.
  • Angel1066
    Angel1066 Posts: 816 Member
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    bump for later
  • tanyaMax
    tanyaMax Posts: 524 Member
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    Bump
  • skinnyminimoni
    skinnyminimoni Posts: 201
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    Thank you for this!! Absolutely brilliant!
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Glad it helped :flowerforyou:
  • djkymba
    djkymba Posts: 174
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    Thank you for this! I've been on here two weeks now and things are starting to sink in and make sense. I tried to read this the first couple days I was here and couldn't wrap my brain around it, but now I can. Thanks.
  • psb13
    psb13 Posts: 629
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    bump
  • Leanne3552000
    Leanne3552000 Posts: 395 Member
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    That was very helpful thank you!
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Bump
  • marulm
    marulm Posts: 26 Member
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    Bump
  • Golfster1
    Golfster1 Posts: 8 Member
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    Ihave been reading over the question and answers on this topic and thank you for posting all the information in easy to understand dialogue. I just have a couple of questions:
    I do kickboxing 3x/wk and weight lifting 2x/wk for 45 minutes...how do I know the calories on MFP are accurate? Is there another link to find a different calorie count?
    I am not hungry enought and do not know what to eat to eat back my exercise calories that are given to me when I do the kickboxing, I have a daily goal of 1390 then add on kick boxing, it is like 1900 calories in a day. having said that I am gaining weight. Any suggestions?
    Now that I am retired from a sedentary job, I am more active around the house doing cleaning outside jobs etc. I changed my activity level to lighty active. Is that correct? could you any help you can provide. :happy:
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Ihave been reading over the question and answers on this topic and thank you for posting all the information in easy to understand dialogue. I just have a couple of questions:
    I do kickboxing 3x/wk and weight lifting 2x/wk for 45 minutes...how do I know the calories on MFP are accurate? Is there another link to find a different calorie count?
    I am not hungry enought and do not know what to eat to eat back my exercise calories that are given to me when I do the kickboxing, I have a daily goal of 1390 then add on kick boxing, it is like 1900 calories in a day. having said that I am gaining weight. Any suggestions?
    Now that I am retired from a sedentary job, I am more active around the house doing cleaning outside jobs etc. I changed my activity level to lighty active. Is that correct? could you any help you can provide. :happy:

    I'll send you a msg to discuss this in more detail. :wink:
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Bump
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
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    Bump to save to my topics...
  • nburns325
    nburns325 Posts: 174
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    bump - great post!
  • cmriverside
    cmriverside Posts: 33,960 Member
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    117643624022436.gif
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    117643624022436.gif

    So prettyyy... :smile:
  • cmriverside
    cmriverside Posts: 33,960 Member
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    117643624022436.gif

    So prettyyy... :smile:

    It's girly. For the gurlz. Happy Friday Night.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    117643624022436.gif

    So prettyyy... :smile:

    It's girly. For the gurlz. Happy Friday Night.

    Can we go back to Friday? Monday has been a real pain in the butt. :ohwell:

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