Women 5'4 - 5"5 with results + Pictures
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Heads up! Underwear pictures ahead. :laugh: If you're in the office or uneasy about half-naked pictures, I suggesting scrolling down very quickly.
I'm 5'3" (164 cm). I've just started a strength training plan to build some muscle and definition.
I'll add on to this progress pic in about 1 - 2 months.
WOW. Just WOW!6 -
5'5" and looking for inspiration! Looks like I found it!0
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215 --> 190 --> 169
I'm 5'5"
Not a before and after yet, but progress non the less.
34 lbs til goal! Then I will re-evaluate.
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2011-2015 465# to 178# ☺
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Down 11 lbs in these pictures - I am not quite 5'4 and this is 148:
And now at 137:
Tons of barre work (pretty much daily), Paleo + Intermittent fasting. I still feel some rolls I'd like to get rid of but I am amazed that 137 can be a size 2 / size 27 jeans.37 -
You look awesome!runner4546 wrote: »Down 11 lbs in these pictures - I am not quite 5'4 and this is 148:
Tons of barre work (pretty much daily), Paleo + Intermittent fasting. I still feel some rolls I'd like to get rid of but I am amazed that 137 can be a size 2 / size 27 jeans.
How long did it take you to do that?1 -
This is my progress picture on the left was taken about two weeks ago. All the little pictures was taken through the years. My highest weight was 300 June 25th 2013. I was up and down for the next couple years I actually got down to 250ish. But always gained back. Then January 3rd 2016 I tried yet again. I am so glad I did. Yesterday I was at 200.6. That 199 eludes me and is toying with my emotions. But I would be there if I would just buckle down and do what I was supposed to do. I know I am far from it but I feel so small now compared to where I was. I finally feel comfortable in my body again. I am loving me.
The weird thing was the fat me was so depressed. I had no hope no goals. Now I am dreaming again. I have hope and that feels great.
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fanncy0626 wrote: »
You look awesome!runner4546 wrote: »Down 11 lbs in these pictures - I am not quite 5'4 and this is 148:
Tons of barre work (pretty much daily), Paleo + Intermittent fasting. I still feel some rolls I'd like to get rid of but I am amazed that 137 can be a size 2 / size 27 jeans.
How long did it take you to do that?
Thanks! I've been doing daily barre for 2+ years but only in the past 6 months have I started the fasting + Paleo (and not always 100%) which has made a big difference and helped to cut the fat. The 11 lbs came off in two months but the toning has really helped in the past 4 months w/ very little changes to the scale (which is frustrating, but I understand and can see my clothes are much looser, and my workouts easier.)6 -
Wearing the same shirt for comparison.... I had to hold it very tight in the "after" pic to show my shape, it was so huge on me!
-45lbs since February 2016. I'm 5'4" and started out at 233lbs and am now 188lbs. Goal weight (for now) is 170lbs, and will reassess then, based on what size I am and how I feel about my shape/size.40 -
runner4546 wrote: »Down 11 lbs in these pictures - I am not quite 5'4 and this is 148:
And now at 137:
Tons of barre work (pretty much daily), Paleo + Intermittent fasting. I still feel some rolls I'd like to get rid of but I am amazed that 137 can be a size 2 / size 27 jeans.
You look amazing. I'm the same height and weight, but dramatically flabbier, and you've just given me a goal. Thanks!3 -
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tmauck4472 wrote: »
Very nice loss! Congrats!
I've lost a bit more but haven't updated pic yet.
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ChristineLavi wrote: »
Photo on left 240's (not exactly sure)
Photo on right 156.
Time between photos about 10 months.
I'm 5'5"
WOW that is awesome - great work and you look so healthy!
Nice loss!0 -
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Wow! Nice new bod! Congrats!kelly_e_montana wrote: »5'5" March 2012 230-235 pounds size 20 vs. May 2014 size 8-10, 170 ish pounds after lots of heavy lifting...ultimate goal weight would be 155, at which point I would be approx. 20% body fat. I didn't diet. I simply overcame an eating disorder by essentially stopping dieting and becoming active, with lots of strength training. I am a Crossfitter and power lifter. I also enjoy hiking, trail running, yoga, and swimming. I am not interested in attaining a "healthy BMI" as I will be below my optimal body fat range based on my current lean mass. I got back into fitness primarily through pole dancing! Unfortunately, I don't do it any more for logistical reasons.
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Looking for 5'5" inspiration!0
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I'm 32 years old 5'4" and currently 166lbs. I started at 205lbs and have been using MFP religiously since January of this year. My ultimate goal is to get to 130lbs. Here's my before and after.
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@ecaperton Great job! Keep going :-) My journey is about the same, and I am at 137 from 198 since January. You can do it!!!!
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Great job everyone, very motivational!0
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Here's my most recent progress pic.
I'm 5' 4"
Before pic: 234lbs
"After" pic: 187 lbs (and still going!)
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Inspiring for us 5'5'' peeps, hoping this can be revived!0
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Pretty sure I've posted here before...but here is an update. 50 pounds down in 10 months with about 25 to go. I'm just under 5'5".
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