July 10 lb challange who whats in?
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Read Team update:
loveisme
215
212
(3.0)
Icandoittoday----244
238
(6.0) over halfway there!!!
Total team loss of 73.3 lbs!!
Now if I can keep that 6lb loss & not yo-yo like normal this would be great!0 -
Checking in~ Team PURPLE :bigsmile: tiabirdie56
July 10 lb Challenge
1st challenge- Drink at least 64oz water daily
7/1- 64
7/2- 72
7/3- 64
7/4- 64
7/5- 88
7/6- 80
7/7- 88
7/8- 104
7/9-96
7/10- 113
7/11- 96
2nd challenge- 25 jumping jacks daily, add 5 each day
7/3- 25
7/4- 30
7/5- 35
7/6- 40
7/7- 45
7/8- 50
7/9- 55
7/10- 60
7/11- 650 -
I guess i forgot to send out a mini challenge for this week. H@) always stays with you 64 oz. per day. On the Jumping Jacks you can continue to add 5 or start from the beginning with 25 adding 5 each day. Or continue adding 5 for the remainder of the month. The challenge this week is if you walk for 25 minutes try running for 5 of those minutes. It does not have to be 5 consecutive minutes but try to get 5 minutes in. ok lets get after it. everyone should be walking if your not please start and add the challange in.0
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How does this work? I'd like in .... What's the next step.0
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I would be interested....please let me know more. Need to get down 35 lbs!0
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I am in!0
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Not sure if I am too late, but this may be the challenge I need to drop the last 10 pounds (they are so stubborn!!)0
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I'd love to be in!! Count me in! Add me! Hurray!0
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Definetly count me in. That is my primary goal anyway
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
I'm in!0
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gonna go walking/running right now!!!0
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I would like to do this, hopefully its still ok to join!0
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I would like to join0
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I'm so confused... I have been sending the messages to you with my weights but I don't see my numbers. Not even a starting weight.... U haven't got any of my messages? I am currently 204I know it is Saturday but here are the BLUE Teams numbers
We have Three people leading out group
C00ncc, Cklbrown and cowenlaw1 all with three lbs lost the first week great job keep working hard only 7 pounds to goal. for everyone else encluding me lets get going we can do this. with the weights i have gotten so far we have loss 18.2 pounds last week.
name 1-Jul 8-Jul loss
c00ncc
- 164.5 161.5 3
cklbrown
144.4 141.4 3
cowenlaw1
325.5 3
HLenoreM
213.2 210.6 2.6
crzyracer_03
246 244 2
gila24
137 135 2
fiammafiore 238 236.4 1.6
bringit30
173 171.5 1.5
dhiggins8
178.5 177.5 1
calikimi
289.9 289.4 0.5
3ricaAnn
167 167 0
Acmgooch
260 260 0
acmcoc
274.2 274.2 0
Alacey88
193.2 193.2 0
alifer
160.2 160.2 0
hamsio
264 264 0
allybally6
145 145 0
aochoa123
272.8 272.8 0
apummer
188 188 0
areittinger
355 355 0
arkabama
0 0 0
Ashleyfunke 199 199 0
BalletRose
0 0 0
bearcare
143 143 0
bethanyfromm
220 220 0
blessed210986
178 178 0
blue_72
217 217 0
bmwells1
191 191 0
bullriderswife08
194.6 194.6 0
ccarpe
308 308 0
CandyJ9
180 180 0
cedarbrook
0 0 0
cherubcrnp
249.5 249.5 0
ckarlovec=
165.6 165.6 0
DanaKinzer 183 0 0 0
DawnyB1210 227.8 227.8 0
dcladydi
169.6 169.6 0
denyse24
191.6 191.6 0
dmartinesjr
269.5 269.5 0
dmeyne
191 191 0
Emily4H
182.6 182.6 0
enriquez18
0 0 0
fallatkin
158 158 0
gaspegirl
187 187 0
gelmong32
210 210 0
Ginapuff
231.4 231.4 0
Groovyfirechick
185.5 185.5 0
jayney10
181 181 0
deehartley
204.5 206.5 -2
9410.6 4343.9 18.20 -
I wanna join! I need some help!!0
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Monday complete! 117 oz of water and 110 jumping jacks
Tuesday complete! 114 oz of water and 100 jumping jacks0 -
Monday complete! 117 oz of water and 110 jumping jacks
Tuesday complete! 114 oz of water and 100 jumping jacks
That's a lot of water!!!! Does drinking that much water really boost your weight loss?0 -
OHHHH NOOOO!!!!! What am I doing? I am falling off the banwagon... I really can't help it. This past 2 weeks it has been nothing but BBQ after BBQ and now I am going out to dinner with friends of ours to a place in Cape May Pt. who has THE BEST Crabcake sandwiches in the world!!! Also the best french fries with crab meat and bacon and cheese on them. What am I going to do? I have been looking forward to this sandwhich all summer long and I can't resist it. I don't know how many calories this will be, but I have not lost anything in the past 2 weeks. Haven't gained any either... I am stuck at 154.0... EEK!0
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Monday complete! 117 oz of water and 110 jumping jacks
Tuesday complete! 114 oz of water and 100 jumping jacks
Wednesday complete! 124 oz of water and 100 jumping jacks0 -
[/quote]
That's a lot of water!!!! Does drinking that much water really boost your weight loss?
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I have no scientific evidence. I just know when I boosted my water intake from around 80 oz to above 100 oz I began to lose 3+ lbs a week instead of 2 lbs. I know that even though my water is high this week I will not have that loss, I am fighting mother nature and she always wins!0 -
If you are new and your user name begins with I through P, send me a message with your July 1 starting weight and I'll get you added to our roster - then just send me an updated weight every Friday!0
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Just posting so that this is added to my topics. Good luck everyone in July!0
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Good team well if you don't want to hear me ***** and complain stop reading now. i am about to RANT!!!! i am frustrated as you may know my goal was to ride my bike to work every day this week to work. 5 miles one way, 10 miles per day 50 miles for the week. Well 3 ½ days into it with 1 ½ days to go and I have gained .2 pounds!!!! WFT is going on I may be losing inches but I have not checked but I assumed that I would lose not gain. Monday and Tuesday I did what I could to get in at least 1200 calories (burning 1000 riding) in for the day but still no weight loss. So last night I was Way under and fully expected to see a loss how deflating to see the scale go up .2 pounds. I would probably pull my hair out but I cut it all off to stay cool in this Texas Heat. It just makes me want to say the hell with riding the bike everyday thinking is it really worth it???? The ride is getting easier and I am getting faster at getting to work. Ok done with my rant hope everyone has a great day.0
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Tiff go a head and have the Crabcake if you don't it will keep getting you and when you finilly break no telling how far you will go. so have a little bit and enjoy it. work off what ever you do it will be ok. you know what your doing. I am here for you to help you up. you said you have not lossed in a while but you have not gained wither so your ok.0
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Good team well if you don't want to hear me ***** and complain stop reading now. i am about to RANT!!!! i am frustrated as you may know my goal was to ride my bike to work every day this week to work. 5 miles one way, 10 miles per day 50 miles for the week. Well 3 ½ days into it with 1 ½ days to go and I have gained .2 pounds!!!! WFT is going on I may be losing inches but I have not checked but I assumed that I would lose not gain. Monday and Tuesday I did what I could to get in at least 1200 calories (burning 1000 riding) in for the day but still no weight loss. So last night I was Way under and fully expected to see a loss how deflating to see the scale go up .2 pounds. I would probably pull my hair out but I cut it all off to stay cool in this Texas Heat. It just makes me want to say the hell with riding the bike everyday thinking is it really worth it???? The ride is getting easier and I am getting faster at getting to work. Ok done with my rant hope everyone has a great day.
It's ok to rant, and it is very frustrating, but I would say that you are probably creating a crazy amount of quad muscles riding that bike 10 miles each day. As your quads are one of the largest muscles in your body, I'm not surprised that you would gain .2 pounds OF MUSCLE for that amount of work. The great thing about it though is the amount of fat those muscles will help burn as you keep it up. It may also be that you need to increase your calories a little more to counteract the burn.
Either way, what you're doing is amazing!!!0 -
I want in i need help!!:sad:0
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Can I just say that I don't remember doing a jumping jack since high school, and that they are kicking my a**!! I am only on 55 a day because I started so late, but I constantly feel like I am trying to catch up because I have never gotten them all done since day 2. This morning I did 80 and am finally caught up. I feel amazing for having done those, so I know I have no excuses for the rest of these days until I actually get to 80, but DAYUM was it hard!!!
I may not lose any pounds, but I am gaining stamina out the wazoo...thank you for this challenge!!!0 -
So around May of last year I started going to a zumba class with my mom and lost about 2 or 3 inches on my waist then she got sick and stopped going so I stopped going to. I bought the video game for the x box and I have to say i have lost so much stanima since I stopped going to the classes! The routines are 20 mins long on the game and it is so hard to finish them! I haven't noticed any weight loss this month but the holiday really messesd me up and my anniversary was this month also so I just hope I haven't gained! I don't have a scale so I need to go somewhere and weigh for the way in tomorrow. wish me luck!0
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So around May of last year I started going to a zumba class with my mom and lost about 2 or 3 inches on my waist then she got sick and stopped going so I stopped going to. I bought the video game for the x box and I have to say i have lost so much stanima since I stopped going to the classes! The routines are 20 mins long on the game and it is so hard to finish them! I haven't noticed any weight loss this month but the holiday really messesd me up and my anniversary was this month also so I just hope I haven't gained! I don't have a scale so I need to go somewhere and weigh for the way in tomorrow. wish me luck!
you will regain that stamina for sure!!!!!!!
Pam0 -
Monday complete! 117 oz of water and 110 jumping jacks
Tuesday complete! 114 oz of water and 100 jumping jacks
Wednesday complete! 124 oz of water and 100 jumping jacks
Thursday complete! 96 oz of water and 100 jumping jacks0
This discussion has been closed.
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