July 4th Start! Jillian Michaels 4 Week Slimdown with a twis
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Just got finished with L2 of the Shred! I also did NMTZ yesterday but I didn't get a chance to check in here. My legs are soooo sore from the past three days!! It's going to be so worth it in the end though
Great going to the both of you the past two days!! 0 -
Hey Kel, you know me from the Ripped thread I don't have all those DVDs but I have the 30DS, Ripped in 30, and 6 wk/6 pk. I could alternate between those three for now...would that work? 0
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I started the 4 week slim down but the rotation is a bit different,
Day 1- 30 day shred lvl 1- done
Day 2- 30 day shred lvl 1- done
day 3- NMTZ- done
Day 4 tomorrow is going to be 30 day shred level 10 -
Finished day 4 this morning:)0
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Hey Kel, you know me from the Ripped thread I don't have all those DVDs but I have the 30DS, Ripped in 30, and 6 wk/6 pk. I could alternate between those three for now...would that work?
Kat - Definitely! Pick 5 different routines and fly with it. (Do you like 6 wk/6 pk?)
Welcome Lizzy! Yes ma'am that sounds like a plan to me. Keep it moving!
Haha Rach - you are definitely not alone.
WTG iambayd - You are impressing me with that "extra" work your doing as well.
D4 BFBM done! (I did the whole workout as I had the time...needless to say, it kicked my a**) :sick:0 -
Day 4 done! And thanks Kel! You are getting some great "extra" work in as well Nice job doing the whole NMTZ the other day~ 0
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Hey Kel, you know me from the Ripped thread I don't have all those DVDs but I have the 30DS, Ripped in 30, and 6 wk/6 pk. I could alternate between those three for now...would that work?
Kat - Definitely! Pick 5 different routines and fly with it. (Do you like 6 wk/6 pk?)
Thanks Kel Did my day 4 of 6 week/6 pack today. I do like it, it mainly focuses on core though. That's why I should add in a day here and there of her other workouts to get plenty of arms and legs work in too. 0 -
today is BFBM for me... wish me luck!0
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Day 5 level 1 of 6 week/6 pack done for me
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today is BFBM for me... wish me luck!
Lizzy - LOL Good Luck with that - really worked my butt yesterday! :grumble:
Kat - I agree with you completely. Plus the various routines keep it from getting boring. :ohwell:
iambayd - it was either that or an extra 20 minutes on the elliptical :noway:
Day 5 - 30DS Level 3 done! I never liked that level..haha :glasses: Today is my last scheduled workout day till next Monday. Most likely I will piddle with stuff by nothing like I do during the week. See you on Monday, if not earlier!!! :flowerforyou:0 -
I did it but couldn't finish it. I ran out of energy. I completed 4 circuits and started the 5th.0
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What a week!! Glad to be in this though. Can't wait til next week. Doing Zumba Sunday! Have a great weekend everyone!0
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Today I did week 4 of Ripped in 30. I figured since I had just finished RI30 about a week ago anyway I should go ahead and do the week 4 and not backtrack...lol. I looked for BFBM at the store yesterday and couldn't find it. I will keep looking before I order it online.
Have a great Saturday everyone :happy:0 -
I did my day 5 workout today..L3 of the Shred. Went to the gym yesterday morning and had friends over last night after work. See you all on Monday!!! 0
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I did day 6 yesterway which was quick TZ. Today is rest day. I may do yoga thought 0
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I did another day of Ripped in 30 week 4 today.
Have a nice Sunday everyone!0 -
Wow everyone is totally on their game! I took a rest day yesterday (they say you need one once a week but man did I feel lame). Today I worked on the elliptical for 45 minutes (that felt excellent)
See you all tomorrow for Week 2!0 -
Start of week 2, did my 6 week/6 pack level 1.
Have a great day everyone!0 -
Week 2 Day 1 30 DS done!0
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Week 2 day 1 Shred level 1 complete!0
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Week 2 Day 1 30DSL1 done!!0
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Awesome job ladies!0
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Week 2 Day 2 - NMTZ - finished!
Didn't seem quite as taxing today. YAY0 -
Week 2 day 2 30 day shred level2- done!0
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Week 2 Day 2 done Wtg everyone!! 0
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Ok i want in. I went looking for BFBM today at Walmart and could not find it. I have shred, ripped and NMTZ, today i got 6week6pak. I am going to start in the moring with one of the dvds and then figure out my schedule. I wish i could have started when you guys did but better late then never.0
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Ok i want in. I went looking for BFBM today at Walmart and could not find it. I have shred, ripped and NMTZ, today i got 6week6pak. I am going to start in the moring with one of the dvds and then figure out my schedule. I wish i could have started when you guys did but better late then never.
Welcome.
Come on in! Once you figure out your schedule post it that way you can the use it as a reference0 -
I'm a little late today but I did Ripped in 30 week 4 tonight. Will plan on either doing 30DS or 6 wk/6 pk tomorrow.0
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Okay, I ended up doing 6 wk/6 pk this morning
Have a great day everyone!0 -
Okay, I ended up doing 6 wk/6 pk this morning
Have a great day everyone!
I am going to get me that DVD soon.
Week 2 Day 3 - 30DS level 2 done! (it knocked me on my butt today for some reason)0
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