If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!
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......exercise
Any kind of exercise
Man I wish I enjoyed some form of exercise...but I just don't0 -
juliebowman4 wrote: »......exercise
Any kind of exercise
Man I wish I enjoyed some form of exercise...but I just don't
@juliebowman4 how about a fun active hobby?1 -
If I just had a gym membership.
I think I could be seeing more results with access to more equipment. But as far as what I could be doing more of now? More cardio.0 -
stop watching reality tv...I could be working out or doing something else productive to help with my goals....0
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lift heavier. Sometimes I stay on certain weights too long, when I am capable of going to the next level.4
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Chocolate. I buy the best sort, but even so, I'm eating about 250kcal worth a day, and it's just empty calories.0
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Like myself more....Ouch, the honest hurts3
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Like myself more....Ouch, the honest hurts
You are beautiful. But I get it. I was there once (and I actually thought I liked myself) but the honest truth was, I didn't. So I had to start treating myself like I liked me and I had to start fueling my body with food that stated that I liked me and cared for me.0 -
Drink less wine!!0
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get my *kitten* out of bed and go to the gym before work.3
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Tomk652015 wrote: »get my *kitten* out of bed and go to the gym before work.
@Tomk652015 Oh yes, how did I forget this. I at least want two days out the week to hit the gym before work!1 -
STLBADGIRL wrote: »Tomk652015 wrote: »get my *kitten* out of bed and go to the gym before work.
@Tomk652015 Oh yes, how did I forget this. I at least want two days out the week to hit the gym before work!
have i told you i love sleep?
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... break my foot 3 weeks ago ...
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STLBADGIRL wrote: »Like myself more....Ouch, the honest hurts
You are beautiful. But I get it. I was there once (and I actually thought I liked myself) but the honest truth was, I didn't. So I had to start treating myself like I liked me and I had to start fueling my body with food that stated that I liked me and cared for me.
Thank you for your kind words. I have a tendency to self-sabotage. After a lot of consideration, mindfulness and reflection, I have come to the conclusion that the reason is simply I don't value myself enough to look after myself as I should. When something 'bad' happens, I react by punishing myself with excessive eating or massive slovenliness.
BUT
As I can now pin point what I do wrong, I am in the process of changing this behaviour. It isn't easy but I am seeing results. For instance, someone just said something horrible to me at work which resulted in an even more horrible conversation with my misogynist of a manager.
Gut reaction: go for a calorie ladened lunch
Actual reaction: went to the gym & burnt 250 calories5 -
Be consistent over longer periods of time0
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cut out sweets! I track them but I cannot help myself from grabbing some kind of piece of candy during the day!0
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Working out more0
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STLBADGIRL wrote: »Like myself more....Ouch, the honest hurts
You are beautiful. But I get it. I was there once (and I actually thought I liked myself) but the honest truth was, I didn't. So I had to start treating myself like I liked me and I had to start fueling my body with food that stated that I liked me and cared for me.
Thank you for your kind words. I have a tendency to self-sabotage. After a lot of consideration, mindfulness and reflection, I have come to the conclusion that the reason is simply I don't value myself enough to look after myself as I should. When something 'bad' happens, I react by punishing myself with excessive eating or massive slovenliness.
BUT
As I can now pin point what I do wrong, I am in the process of changing this behaviour. It isn't easy but I am seeing results. For instance, someone just said something horrible to me at work which resulted in an even more horrible conversation with my misogynist of a manager.
Gut reaction: go for a calorie ladened lunch
Actual reaction: went to the gym & burnt 250 calories
This is soooooooooooo adult of you! I love the actual reaction....you chose to take control vs letting the situation control you!!!!
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Lift more...I love my cardio but I see better results when I am lifting heavy....oh and learn how to listen to my body better...rest when I am tired!3
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stop going to girlfriend outings or save my cheat meals for the girlfriend outings .1
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...less eating... Seriously, it's the only reason i'm fat, i just can't bloody stop myself. I get worse when i'm 'on a diet' or 'NEED to lose weight'. Since trying to make a massive effort for a particular event, i've put on half a stone!!! I am just ridiculous.0
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Lift more =(0
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Eat only the food I bring with me to work. Often times I am offered cake, pie or cookies. Granted not huge servings cause its a nursing home but I normally have no clue on calories on them.2
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Relax. Stress is bad news2
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drink 8 glasses of water. I don't understand the problem.0
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CoffeeNCardio wrote: »Accept that weight loss isn't linear, and not lose hope over three weeks of not-a-dam-thing happening on the scale. Also noting that inches may be lost while scale weight remains the same.
My current situation *sigh*1 -
Stick to the proper diet on the weekends as well.2
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Stop over indulging in "sweets".1
This discussion has been closed.
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