whats every1 have for breakfast

ardysedwardsmcgrath
ardysedwardsmcgrath Posts: 120 Member
in Food and Nutrition
breakfasts what does every1have? today i had a big brkfst i had one poach egg 1toast w/little butter,steamed broc&cauli,grapes,coffee w/creamer&truvia&4 ozs of coke
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Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Swai and either crab or shrimp lately.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    This morning I had blackberries and some maple pecan overnight oats.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Black coffee with truvia.
  • llbrixon
    llbrixon Posts: 964 Member
    I keep my breakfast very light so I can add the calories to a more calorie filling lunch, snack, and evening meal.

    My so called breakfast was hot tea, peeled grapefruit at 8:30, at noon, I had a 2 egg omelet with bacon, cheese and onion. Also cup of marinated 3 bean salad on the side. diet rite, and 1/4 c. baked beans because they are available and tastes so good.
  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    Today I had a cinnamon roll slathered in frosting. Yesterday I had two packets of flavored instant oatmeal.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    2 eggs from a chicken farm we visited, fried in 2g kerrygold. 1/2 dark roast, 1/2 decaf 16oz coffee.
  • therencya
    therencya Posts: 1 Member
    Fresh juice ( apple, blueberries, cod liver oil, spirulina and wheat grass powder), 8 oz of egg whites and 4 turkey sausage links.
  • abitofbliss
    abitofbliss Posts: 198 Member
    Mon-Fri after fasted cardio I have:
    3 boiled eggs
    2 string cheese
    2-3 ounces of turkey sausage
    & 1/4 cup of bear naked honey almond
  • jennybearlv
    jennybearlv Posts: 1,519 Member
    I've been eating Greek yogurt mixed with peanut butter and blueberries with week.
  • TrishSeren
    TrishSeren Posts: 587 Member
    2 eggs scrambled and 2 slices of wholegrain toast
  • LaReinaDeCorazones
    LaReinaDeCorazones Posts: 274 Member
    I work nights, so I haven't had brekky yet...thinking about something a lil more cal heavy though, because it's my night off and I plan on going back to sleep in a few hours, so maybe only 2 meals today
  • littlechiaseed
    littlechiaseed Posts: 489 Member
    A shake, peanut butter or almond butter gf toast or quark + granola
  • EmilyElizabeth3
    EmilyElizabeth3 Posts: 17 Member
    I had a cup of honeydew and a breakfast wrap with grilled chicken, egg, and avocado. It's so good when it's dipped in salsa!
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Pancakes, eggs and bacon at least once a week.

    Protein pancakes. Peanut butter and banana wraps. Cereal. Occasionally donuts. Oatmeal. Red river cereal.

    Basically, whatever sounds good to me on any given day.
  • fitjourneymama
    fitjourneymama Posts: 19 Member
    I usually eat the same thing every morning pretty much 2 whole eggs scrambled with 1 cup of oats sprinkled with cinnamon and stevia, today i added 2 slices of turkey bacon to spruce things up a bit, sometimes ill add 2-3 egg whites in with my whole eggs
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
    wow i luv every1s breakfast! gives us all great ideas ! especially if we're stumped! thanks every1!
  • BigTandthesquatters
    BigTandthesquatters Posts: 151 Member
    edited October 2016
    1. 2 eggs / 1 serving of Birdseye breakfast blend / coffee with 1 oz cream / English muffin dry. About 400 calories.
    2. Oatmeal(raisins/brown sugar), banana, coffee w/cream. 300-ish calories
    3. Breakfast sandwich consisting of 1 english muffin / .5oz shredded cheese / 1 fried egg and vegetarian(Morningstar farms) breakfast sausage patty. 320 calories

    Those are my go to breakfast meals.

    1. https://www.birdseye.com/vegetable-products/vegetable-products/vegetable-products/recipe-ready/breakfast-blend
    2. https://www.morningstarfarms.com/products/morningstar-farms-original-sausage-patties-product.html
  • sjv1966
    sjv1966 Posts: 121 Member
    1/2 roasted sweet potato, 1 cup leftover roasted cauliflower. When I get to work I'll have a Fiber One bar from the vending machine and coffee with splena and cream.
  • jondspen
    jondspen Posts: 253 Member
    Today was:

    Peanut Better, Jelly, and Banana on Whole Wheat
    Mandarine Oranges (drained)
    Orange Juice
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    This morning I had Greek yogurt sprinkled with some raisin bran and a couple of coffees with half & half. Yesterday was steel cut oats with PB and banana. And coffee. Always coffee.
  • logiatype
    logiatype Posts: 110 Member
    Dunkin Donuts, Sausage & Egg on a Waffle!
  • texasleahgirl
    texasleahgirl Posts: 96 Member
    Ricotta cheese with oat groats and 2 chicken sausages
  • NewGemini130
    NewGemini130 Posts: 219 Member
    Vegan chipotle "sausage" with lots of sautéed spinach and salsa; Americano (black coffee)
  • LaReinaDeCorazones
    LaReinaDeCorazones Posts: 274 Member
    During the work week, I usually have 3 pcs of veggie bacon, cucumber and mayo on a roll with maybe a cheese stick. ON my weekend, 3 eggs over medium, 3 pcs of veggie bacon and 2 'chicken' tenders

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