whats every1 have for breakfast
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wow i luv every1s breakfast! gives us all great ideas ! especially if we're stumped! thanks every1!1
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1. 2 eggs / 1 serving of Birdseye breakfast blend / coffee with 1 oz cream / English muffin dry. About 400 calories.
2. Oatmeal(raisins/brown sugar), banana, coffee w/cream. 300-ish calories
3. Breakfast sandwich consisting of 1 english muffin / .5oz shredded cheese / 1 fried egg and vegetarian(Morningstar farms) breakfast sausage patty. 320 calories
Those are my go to breakfast meals.
1. https://www.birdseye.com/vegetable-products/vegetable-products/vegetable-products/recipe-ready/breakfast-blend
2. https://www.morningstarfarms.com/products/morningstar-farms-original-sausage-patties-product.html
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1/2 roasted sweet potato, 1 cup leftover roasted cauliflower. When I get to work I'll have a Fiber One bar from the vending machine and coffee with splena and cream.2
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Today was:
Peanut Better, Jelly, and Banana on Whole Wheat
Mandarine Oranges (drained)
Orange Juice2 -
This morning I had Greek yogurt sprinkled with some raisin bran and a couple of coffees with half & half. Yesterday was steel cut oats with PB and banana. And coffee. Always coffee.2
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Dunkin Donuts, Sausage & Egg on a Waffle!3
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Today was a turkey sausage (2 links)/veggie egg white omelet, a piece of rye toast, an apple and a cup of skim milk.5
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Ricotta cheese with oat groats and 2 chicken sausages1
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Vegan chipotle "sausage" with lots of sautéed spinach and salsa; Americano (black coffee)4
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During the work week, I usually have 3 pcs of veggie bacon, cucumber and mayo on a roll with maybe a cheese stick. ON my weekend, 3 eggs over medium, 3 pcs of veggie bacon and 2 'chicken' tenders0
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I tried something new recently and am absolutely in love:
http://www.nomingthrulife.com/seedy-peanut-butter-toast/0 -
Trader Joe's Pumpkin Instant Oatmeal (addicted!) with 6 tsp regular instant oatmeal, coffee with 1/4 cu half and half & 1 tsp flavored Coffeemate. Approx 300 cal. And 16 oz water. (Ugh. Had to force.)
Recently back to journalling. Can ya tell?0 -
Vegetarian minestrone soup (110) and then low sugar oatmeal as an early lunch.1
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yogurt, honey nut cheerios, cranberry nut and seed mix and juice0
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2 cups of coffee w/ sugar and cream, grapes, almonds and a mini cheese wheel
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Today was a slice of Ezekiel toast, a quarter of an avocado mashed on and scrambled egg on top. Lately I've also done steel cut oats in my pressure cooker. Fruit and cottage cheese is most common. Most of the time I skip and go straight to lunch though.0
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I've been on a Chex cereal kick, especially the chocolate one..lol...I love how it amps my iron numbers up compared to days I have anything else.0
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Queenmunchy wrote: »2 eggs from a chicken farm we visited, fried in 2g kerrygold. 1/2 dark roast, 1/2 decaf 16oz coffee.
kerrygold grass fed irish butter! That was a revelation to me, the first time i tried it. sooooooo mmmmm.0 -
I absolutely love sprinkling granola, trail mix, honey, and berries on top of plain non fat Greek yogurt. Easy to make, high in protein, and delicious!0
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I had steel cut oats with PB sprinkled with cinnamon sugar. And then I was still hungry so I followed that up with a hard boiled egg mashed with mustard, 4 saltines, a string cheese and a Lindt truffle. I may not eat again until dinner. lol2
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