Losing 30 pounds by December

Please add me to this group. I would love to lose 30 by December I play volleyball and hike and am watching how I eat. I stay motivated most days but have my stumbles. Would love to be part of a fun active group.

tuffgirl19 wrote: »

I've been eating well under calories and drinking lots of water. Getting lots of fiber in also. I've been doing strength training for a few days now and I really like it. Enjoying participating in Fall Fun Amazing Race and October Walk Challenge. I didn't lose today when I weighed in today but lost 1.8 in the last week. I'm now down 9.2 lbs and looking forward to 10! Y'all have a great week!

@Hensday, thanks for the water tip, that's a great one!

Sure thing! I'm glad it's helping.

I was under on my caps but carbs high. Good thing is I had 35 or 36 grams of fiber! I reached my 263,500 step goal for October Walking Challenge and got 15k in today. I started physical therapy for my ankle today and am optimistic about strengthening it. Went to family night at school with my 10 year old tonight and it was nice. I did have 1 bite of pizza, can I say Yummmmm!
Y'all have a great night!

nbintliff wrote: »

nbintliff wrote: »

Lost 2lbs this week! Only made it to the gym three times but was under my calorie goal every day!

Sw: 245
Cw: 232.4
Gw: 180

Sw: 245
Cw: 230.0
Gw: 180

Lost 2.5lbs in two weeks. Slow moving but still going in the right direction! Haven't worked out too much the last couple weeks but started upping that again a couple days ago. I have an ambitious goal of 3lbs in 10 days to hit my diet bet!

So slow but two lbs in two weeks.

Sw 245
Cw: 228
Gw: 180

Starting weight 198.6
Current weight 169.7
Goal weight 135-140

Total pounds lost 28.9lbs lost!

Almost there, ladies keep it up!!!

I'm down 15.2 total as of this week! I've lost 2 lbs since last Friday. Working on keeping my water intake up there, didn't do all that well with my water intake today.

@nbintliff
Lost 2lbs this week! Only made it to the gym three times but was under my calorie goal every day!

Sw: 245
Cw: 225
Gw: 180

Down 20lbs! Not sure I will hit 30 by Christmas but I should come close!

You are rockin it nbintliff!!!! Way to go!

I'd love to loose around the same for my 21st Birthday in January! x

I have only stayed the same since November 11th. My weight loss challenge at work ends on December 15th and that only gives me 2 more weeks for that. I am hoping to lose 4-6 more lbs by then and hoping for around 8-10 lbs total from now til Christmas. I haven't exercised at all and I am going to start that and swear off alcohol entirely. I hope this helps me reach my goal.