If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!

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15681011

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  • ChelzFit
    ChelzFit Posts: 292 Member
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    Lift more...I love my cardio but I see better results when I am lifting heavy....oh and learn how to listen to my body better...rest when I am tired!
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    edited October 2016
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    stop going to girlfriend outings or save my cheat meals for the girlfriend outings .
  • owieprone
    owieprone Posts: 217 Member
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    ...less eating... Seriously, it's the only reason i'm fat, i just can't bloody stop myself. I get worse when i'm 'on a diet' or 'NEED to lose weight'. Since trying to make a massive effort for a particular event, i've put on half a stone!!! I am just ridiculous.
  • malioumba
    malioumba Posts: 132 Member
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    Lift more =(
  • mygrl4meee
    mygrl4meee Posts: 943 Member
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    Eat only the food I bring with me to work. Often times I am offered cake, pie or cookies. Granted not huge servings cause its a nursing home but I normally have no clue on calories on them.
  • Nystao
    Nystao Posts: 10 Member
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    Relax. Stress is bad news
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    drink 8 glasses of water. I don't understand the problem.
  • islandnugget
    islandnugget Posts: 10 Member
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    Accept that weight loss isn't linear, and not lose hope over three weeks of not-a-dam-thing happening on the scale. Also noting that inches may be lost while scale weight remains the same.

    My current situation *sigh*
  • Shanel0916
    Shanel0916 Posts: 586 Member
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    Stick to the proper diet on the weekends as well.
  • Shanel0916
    Shanel0916 Posts: 586 Member
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    Stop over indulging in "sweets".
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
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    Ditch the Halloween candy!!!
  • cnbbnc
    cnbbnc Posts: 1,267 Member
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    Picked a plan and stuck to it!!!!!!
  • Nicole_kayy
    Nicole_kayy Posts: 88 Member
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    Practice portion control
  • SoUl_ReBeL2021
    SoUl_ReBeL2021 Posts: 120 Member
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    Take vitamins to ensure your health
  • VeganRaptor
    VeganRaptor Posts: 164 Member
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    I need to not skip snacks!!!!
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
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    If I just did THE SAME THING IM DOING NOW for longer. I'm not falling off track, just only been at it for 2 months, just gotta keep at it and keep seeing results!
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    If I just did THE SAME THING IM DOING NOW for longer. I'm not falling off track, just only been at it for 2 months, just gotta keep at it and keep seeing results!

    I like this one. Stay committed and dedicated. Woot!
  • goldengirl111
    goldengirl111 Posts: 684 Member
    edited November 2016
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    Ditch the Halloween candy!!!

    I did not eat any Halloween candy. Surprised myself.
  • goldengirl111
    goldengirl111 Posts: 684 Member
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    Exercised an hour every single day and have up fast food.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    Exercised an hour every single day and have up fast food.
    Agree. I'm okay with the fast food part...its just fried chicken that wrecks me....and that goes back to not eating in a timely fashion or having all my meals prepared....