November 30 Day Fitness Challenges

MiamiSeoul · November 2016

amandafalade wrote: »

Is it too late to join?

Never! Go for it!

MiamiSeoul · November 2016

Day 4 Glutes

I've shared information on Bulgarian Split Squats/split squats. Here's what I found on one-leg foot-elevated bridges.

lbenson2006 · November 2016

Day 2 done!

KarenSmith196511 · November 2016

Day 1 done

Humakatchie57 · November 2016

Is it too late to join?

juliannetryon · November 2016

I would like to do the challenge...I am in

Shelah_A · November 2016

Day 2 abs and legs done

sheilatbrecht · November 2016

Day 2 done! Ugh, those hip thrusts are brutal!

KareninLux · November 2016

Day 1 - done!

MiamiSeoul · November 2016

Any and everyone is welcome in this group! Jump in & get it done! Please review the posts regarding warming up and form/technique. Don't forget to check-in & let us know how you're progressing.

GO GET YOUR GOALS!

Charm110 · November 2016

Day 2 of abs and legs complete!

I can really feel it in my thighs this morning.... shows it is working! I am finding the double leg lifts the hardest so far but I am enjoying discovering what my body can do!

ladyreva78 · November 2016

Day 2... kinda done?

I had a session with my personal trainer today. I'm pretty sure we hit 100 squats and 50 lunges. Not to mention the new ab routine he's making me do... It actually includes the double leg lift and the reverse crunch. I hurt in the best possible way!

I'll pick up with day 3 again.