Just for today --- daily commitment thread
Replies
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OConnell5483 wrote: »Feels good to be back on here. Been sick with pneumonia, so not much fun lately.
I really love this thread and actually missed it. It makes me really think about my day ahead!
JFT, 11/1/16
1. Drink my goal of water.
2. Stick with the Medi Weightloss guidelines. didn't feel up to cooking so not real healthy but not really bad either...
3. Try to get caught up on my work email since I've been off, sick.
4. Take it easy and not push it. Let my body heal.
5. Go to bed early and actually go to sleep early this time.
Well, I'm in bed but I'm playing on my iPad so.....kinda? .
JFT, Wednesday 11/02/2016
1. Stick to Medi Weightloss plan
2. Hydrate, hydrate, hydrate!
3. Put my earbuds in, tune everyone out and get my top 3 projects done at work
4. Make appointment for Thursday's weigh-in
5. Go to bed early and read.
6. Rest and continue to heal.
7. Random act of kindness!
Have a great Wednesday everyone!
Tracie in WI
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Yesterday's commitments -
- Log everything I eat
Not added dinner yet but will do so later
- No snacks outside meals
- No alcohol
- Choose light option at lunch Didn't manage this one... though I did completely leave the rice portion that came with it which is good
- Stay within calories Lunch made this impossible, however I did make up by having a small dinner so may not have gone over by too much
- Exercise class after work
- Complete CBT exercise before class Didn't do this but I did do something else productive which will free up time to do this today
- Take time out throughout day for appreciation Er, forgot to do this. Hard to remember....
- Focus on key priorities and don't allow workload to overwhelm me Didn't get overwhelmed but mainly due to not spending any time at desk (meetings, meetings, meetings....) and hence didn't get any work done either!
Today's commitments -
- Log everything I eat
- No snacks outside meals
- No alcohol
- Choose light option at lunch
- Stay within calories with mini deficit
- Meditate
- Take time out throughout day for appreciation
- Focus on key priorities and GET SOME OF THEM DONE!1 -
allmannerofthings wrote: »JFT I will measure and track everything
when I reach for food outside of meal times I will stop to think about why I am doing it, hunger, emotion, habit, exhaustion - but I forgot simple greed as a reason
look for an alternative.
JFT I will measure and track everything
when I reach for food outside of meal times I will stop to think about why I am doing it
I will plan meals and groceries for the rest of the week
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so JFT 11/2/16aerochic42 wrote: »
I think I succeeded yesterday. I may have eaten 5 more pieces. If I was smart I would have left the wrappers out so I could keep count. Despite struggling for the last few months, I found out this morning that I regained less than my husband and currently weigh less than him (which hasn't happened very often in our relationship). I would like to keep weighing less than him, so I'm hoping this work for some new motivation/inspiration. I know, I know being happy at someone else's struggles is not nice, but it's a nice feeling all the same.aerochic42 wrote: »limit consumption of Halloween candy to no more than 6 pieces (and I already had 2 for breakfast, so only 4 left).
track all food
FAIL I started ok but then started slipping and then the mindless munchies took rampant control.
No Capes Workout nope, I did some other chores in preparation for the dogs coming over for the weekend and then started watching the world series.
15 minute walk at lunch
sweep/mop first floor
-Track all food.
- brush & floss before bed2 -
Just for today - I WILL get all my 10k steps in! I have been slacking SOOOO MUCH lately!1
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JFT, 11/02/2016
- Get up early [X]
- Cook a healthy dinner for the family after my son's Pop-Warner round 2 playoff game (Go Hawks!) [ ]
- Do my "big arms challenge" work from today and yesterday (I skipped yesterday) [ ]
- Do my HIIT workout [ ]
- Find 5 minutes after lunch to sit quietly and meditate [ ]
- Go to bed early, again [ ]
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For today:
1. Restart C25K
2. Log all food
3. Drink a gallon of water
4. Don't eat the Halloween candy1 -
azulvioleta6 wrote: »
Monday:
1. Weigh/measure/track all food
2. Swim a mile
3. 100 situps
4. 12+ cups water
Didn't post my goals for Tuesday because I was without internet for most of the day. They were:
1. Weigh/measure/track all food
2. do cardio/weight workout
3. 100 situps 80
4. 12+ cups water
Wednesday:
I have the day off, so a super-active day for me!
1. Weigh/measure/track all food
2. 2 hours volunteer gleaning harvest (picking pumpkins, so it will be a workout!)
3. 60 minutes intense Zumba
4. Do at least 2 hours of bachata (Latin social dance)
4. 12+ cups water[/quote]
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For today:
1. Stay strong and eat NO Halloween Candy! (I'm shocked that this is the first year I've resisted and not even had one piece)
2. Get my 10,000 steps
3. Drink lots of water
4. Come back here tomorrow and check in!2 -
asteriskthat wrote: »
JFT:
1. Log everything, even if I go over.
2. Come back and post tomorrow.
3. Go to bed early. ~ earlier than the previous night, so there's progress.
4. Limit added sugar and see how it makes me feel.
JFT:
1. Log everything, even if I go over.
2. Come back and post tomorrow.
3. Go to bed early.
4. Continue to limit added sugar.1 -
so, jf tomorrow...tristramtrent wrote: »
1 Finish the carving on the small workbench as far as poss - yes much progress
2 Walk or bike - just a short walk
3 20 min drawing session - no
4 Reading session - audiobook! so not quite
5 Stay under cals - yes
6 Check back in! - here!
1 Keep carving
2 Bike
3 Reading session
4 Less internet!
5 Bank calories for the evening
6 Check back in!
0 -
No diet soda
No alcohol
Check back in1 -
Good Morning everyone and happy belated birthday fitoverfortymom!!!
Well I blew it yesterday big time. Snacks add up so fast. Zero candy, I just ate everything else! But, today is a beautiful new day.
Just for today I will:- Drink 70 oz of water -
Stay within my 1200 calories -
Stop 4 times to de-stress -
Exercise -
SMILE -
Good Morning! Yea! It's Thursday, the downhill slope!
Looks like I forgot to do a JFT commitment yesterday. Tuesday and Wednesday were SUPER stressful. I have to work on de-stressing! I have to get some exercise!
JFT:
- Exercise!
- Stop 2 times and do some de-stress stretches!
- Stay within my 1200 calories
- Smile and laugh!0 - Drink 70 oz of water -
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Just for today - I WILL get all my 10k steps in AND I will ONLY eat half the naan bread at lunch time (I'm going to eat kabobs for lunch today - weakness? naan bread!)0
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JFT - I will track everything! I will stop, think, and plan every time I reach for unplanned food.0
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JFT, Wednesday 11/02/2016
1. Stick to Medi Weightloss plan Probably did not follow exactly because I didn't eat enough, but I managed to not eat any sugar or candy so I consider that a win.
2. Hydrate, hydrate, hydrate!
3. Put my earbuds in, tune everyone out and get my top 3 projects done at work Still fighting pneumonia so haven't been as productive as I had hoped.
4. Make appointment for Thursday's weigh-in Not supposed to go back until I'm feeling better
5. Go to bed early and read. World Series....need I say more? How about those Cubbies!!!
6. Rest and continue to heal. Trying...
7. Random act of kindness!
JFT, Thursday 11/03/2016
1. Get the veggies in that I'm supposed to on the Medi Weightloss plan
2. Drink more water than yesterday
3. Finish at least 2 projects for work today....either revise handouts, create a Quick Start Guide or create an eLearning for Therapy Plans
4. Stop working early and get some rest and reading time in
5. Early to bed
6. Do something special to show family I love them and am sorry I've been distracted by work!
Have a great day!!0 -
melodydee66 wrote: »For today:
1. Stay strong and eat NO Halloween Candy! (I'm shocked that this is the first year I've resisted and not even had one piece)
2. Get my 10,000 steps
3. Drink lots of water
4. Come back here tomorrow and check in!
Still no Halloween Candy - I did have a small handful of dark chocolate chips to allow myself something sweet! I got my steps, drank water, perhaps not as much as I should and I'm here!
JFT, Thursday
1. Get my 10,000 steps
2. Go for a walk with a friend tonight
3. Drink lots of water
4. Find a healthy choice for dinner tonight1 -
azulvioleta6 wrote: »Wednesday:
I have the day off, so a super-active day for me!
1. Weigh/measure/track all food
2. 2 hours volunteer gleaning harvest (picking pumpkins, so it will be a workout!)
3. 60 minutes intense Zumba
4. Do at least 2 hours of bachata (Latin social dance)
4. 12+ cups water
Thursday:
1. Weigh/measure/track all food
2. Weigh self first thing in the morning (need to get back to everyday habit)
3. Finish cleaning out garden for the winter
4. *optional depending on energy* swim
5. 12+ cups water[/quote]
1 -
asteriskthat wrote: »
JFT:
1. Log everything, even if I go over.
2. Come back and post tomorrow.
3. Go to bed early. ~ wasn't too late but still not as early as I'd like.
4. Continue to limit added sugar.
JFT:
1. Stay under kj goal.
2. Go to bed before 11pm.
3. Keep sugar to recommended amount.
4. Come back and post again tomorrow.0 -
Today's commitments -
- Log everything I eat
- No unhealthy snacks (and by that I mean absolutely none, not even small ones, not even if I'm bored, not even if I'm frustrated!!! If I'm either of those things I will put some music on)
- No alcohol
- Stay within calories with 200+ deficit
-30+ minute lunch break
- Meditate
- Focus on key priorities and GET SOME OF THEM DONE
- Appreciate company of mum and boyfriend1 -
JFT, Thursday 11/03/2016
1. Get the veggies in that I'm supposed to on the Medi Weightloss plan Nice salad for dinner last night
2. Drink more water than yesterday
3. Finish at least 2 projects for work today....either revise handouts, create a Quick Start Guide or create an eLearning for Therapy Plans Busy putzy work all day
4. Stop working early and get some rest and reading time in
5. Early to bed
6. Do something special to show family I love them and am sorry I've been distracted by work!
JFT, Friday 11/04/2016
1. Stick to plan and journal
2. Hydrate!
3. Make some real progress on a project for work, enough to make me actually feel like I accomplished something today
4. Pack up all the stuff I have on my desk at home and start redecorating and reorganizing the office/sewing room.
5. EARLY TO BED THIS TIME! NO EXCUSES!
6. One random act of kindness.
Happy Friday everyone!1 -
azulvioleta6 wrote: »
Thursday:
1. Weigh/measure/track all food
2. Weigh self first thing in the morning (need to get back to everyday habit)
3. Finish cleaning out garden for the winter made lots of progress...still have more to do!
4. *optional depending on energy* swim
5. 12+ cups water
Friday:
1. Weigh/measure/track all food
2. Weigh self first thing in the morning
3. At least 2 hours of social dancing (going to try Kizomba and Zouk for the first time!)
5. 12+ cups water
0 -
JFT, Thursday
1. Get my 10,000 steps - I did 15,000! Yeah!
2. Go for a walk with a friend tonight - and had a lovely time with her
3. Drink lots of water - probably not as much as I should have
4. Find a healthy choice for dinner tonight - I did (chicken veggie stir fry and a sweet potato)
JFT, Friday
1. Get my 10,000 steps
2. Go for a walk with my hubby
3. Drink lots of water
4. Eat healthy at dinner (since I ate not so great at a work lunch, including cake for my b-day they celebrated today)
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JFT I will track everything. I will allow myself to go over my points just enough to have some birthday cake with my oldest son. I will cover the overage with exercise on another day. Younger son has pneumonia so my activity is limited today0
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Yesterday's commitments -
- Log everything I eat
- No unhealthy snacks (and by that I mean absolutely none, not even small ones, not even if I'm bored, not even if I'm frustrated!!! If I'm either of those things I will put some music on) finally managed to stick to this one!
- No alcohol
- Stay within calories with 200+ deficit
-30+ minute lunch break
- Meditate didn't manage to fit this one in sadly
- Focus on key priorities and GET SOME OF THEM DONE
- Appreciate company of mum and boyfriend Managed to a certain extent, though still struggling to stay 'present'
Today's commitments -
- Log everything I eat
- No unhealthy snacks
- Eat healthy dinner before going to bonfire
- Don't eat unhealthy things at the bonfire!!!!
- No alcohol
- Go for run
- Stay within calories with 500 deficit (i.e. don't eat back run calories)
- Meditate
- Stay present and appreciative0
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