November 2016... 30 day Arm Challenge

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Replies

  • Spears1354
    Spears1354 Posts: 223 Member
    HardyGirl4Ever wrote: »
    I'm not off to a good start. Didn't do the first day yet. I'll have to miss a rest day.
    HardyGirl4Ever wrote: »
    Now I'm done day 1. Hope that's okay!

    Absolutely!!! You can catch up easily!!!
  • Spears1354
    Spears1354 Posts: 223 Member
    sumofRactions wrote: »
    I'm in :)

    Welcome!!!
  • Spears1354
    Spears1354 Posts: 223 Member
    sheilatbrecht wrote: »

    Day 2 done! Push ups are not my friend, lol. I did mine on knees as well! But I did them, yea!

    That's all that matters!!! Yea You!!!
  • Spears1354
    Spears1354 Posts: 223 Member
    goddessecouture wrote: »
    I have the arm strength of an earthworm. I'm so pathetic. :( (Not stopping, btw. Just know my arms are a sad case.)

    You should have seen me last month on another Challenge... Really had no clue how much it helped...strength wise... until this months challenges. It's quite a difference! You'll get there... We all will! :wink:
  • Spears1354
    Spears1354 Posts: 223 Member
    thricemummy wrote: »
    Day 2 done! Just wondering what weights everyone was using?

    Right now I'm using 5lb weights... Might go up later if I feel I can
  • Spears1354
    Spears1354 Posts: 223 Member
    HardyGirl4Ever wrote: »
    I used 3 pounds today because I'm sick and don't want to overexert myself too much.

    Sounds like a good plan... Get to feeling better!
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 2 Done!!!
  • GrandmaJackie
    GrandmaJackie Posts: 36,803 Member
    I'm in, :smiley: Will do:
    Day 1 5 push-up, 5 dips, 10 bicep curls, 10 sec punches
    Day 2 8 push-up, 8 dips, 15 bicep curls, 15 sec punches
  • akbryan22
    akbryan22 Posts: 13 Member
    I'm joining a day late, but I'm in!
  • nthesadl
    nthesadl Posts: 20 Member
    I have completed both Day 1 and Day 2. I'm using 10 lbs for the curls because I don't have anything less than that. For the push-ups...doing them "girl style" until I can build up enough strength to do them "tough girl style." LOL
  • soufauxgirl
    soufauxgirl Posts: 392 Member
    edited November 2016
    Day three done BOOM! and hubby is doing it with me YAY! (he hates dips but hes gonna give it his best) oh and using 13 pounds weights for the curls
  • facebook404
    facebook404 Posts: 5 Member
    Done! My pushups are hand release at the bottom- makes it easier for me :P
  • Naija82
    Naija82 Posts: 345 Member
    Day 2 done, muscles were sore from yesterday's body pump class
  • Grammytryingtogetfit
    Grammytryingtogetfit Posts: 672 Member
    Day 2 done.....dang those push ups. Worked arms in water aerobics, so was a little tough, but done nonetheless........ :)
  • Spears1354
    Spears1354 Posts: 223 Member
    GrandmaJackie wrote: »
    I'm in, :smiley: Will do:
    Day 1 5 push-up, 5 dips, 10 bicep curls, 10 sec punches
    Day 2 8 push-up, 8 dips, 15 bicep curls, 15 sec punches
    welcome!
    akbryan22 wrote: »
    I'm joining a day late, but I'm in!

    yea!
  • Spears1354
    Spears1354 Posts: 223 Member
    nthesadl wrote: »
    I have completed both Day 1 and Day 2. I'm using 10 lbs for the curls because I don't have anything less than that. For the push-ups...doing them "girl style" until I can build up enough strength to do them "tough girl style." LOL

    lol! yea you!!!
  • Spears1354
    Spears1354 Posts: 223 Member
    facebook404 wrote: »
    Done! My pushups are hand release at the bottom- makes it easier for me :P


    Ok... explain to someone who has no clue what hand release at the bottom means...lol... i might need to try that! :wink:
  • elisabel
    elisabel Posts: 242 Member
    Day 2 done, I do my push-ups on my knees...just not strong enough yet for regular ones.
  • akbryan22
    akbryan22 Posts: 13 Member
    Day 2 done!
  • Spears1354
    Spears1354 Posts: 223 Member
    elisabel wrote: »
    Day 2 done, I do my push-ups on my knees...just not strong enough yet for regular ones.

    I hear you... Im in the same boat. I just try to do as many as I can and then modify the rest... which is most of them :blush:
  • Cheeser11
    Cheeser11 Posts: 4 Member
    I'm in. Will have to play catch up!
  • bobbylou23
    bobbylou23 Posts: 199 Member
    Day 3 : done!
  • Divya365
    Divya365 Posts: 95 Member
    Day 3 done !
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    bobbylou23 wrote: »
    Day 2 : done!!

    Managed 3 full push ups today - although the third was a bit wobbly!

    I honestly don't know how I missed this yesterday!!! Good for you @bobbylou23 ! So proud of you!!!

    Day 3 done!
  • Grammytryingtogetfit
    Grammytryingtogetfit Posts: 672 Member
    Day 3 done.....snap crackle pop, I'm getting old ;)
  • sheilatbrecht
    sheilatbrecht Posts: 12 Member
    Day3 Finished! Yea!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 3 done
  • nthesadl
    nthesadl Posts: 20 Member
    Day 3 Complete! :)
  • GrandmaJackie
    GrandmaJackie Posts: 36,803 Member
    Day 1 5 push-up, 5 dips, 10 bicep curls, 10 sec punches
    Day 2 8 push-up, 8 dips, 15 bicep curls, 15 sec punches
    Day 3 10 push-up, 10 dips, 20 bicep curls, 20 punches
  • schlerin
    schlerin Posts: 801 Member
    Day 3 done.

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