November 2016... 30 day Arm Challenge
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HardyGirl4Ever wrote: »I'm not off to a good start. Didn't do the first day yet. I'll have to miss a rest day.HardyGirl4Ever wrote: »Now I'm done day 1. Hope that's okay!
Absolutely!!! You can catch up easily!!!1 -
sumofRactions wrote: »I'm in
Welcome!!!0 -
sheilatbrecht wrote: »
Day 2 done! Push ups are not my friend, lol. I did mine on knees as well! But I did them, yea!
That's all that matters!!! Yea You!!!1 -
goddessecouture wrote: »I have the arm strength of an earthworm. I'm so pathetic. (Not stopping, btw. Just know my arms are a sad case.)
You should have seen me last month on another Challenge... Really had no clue how much it helped...strength wise... until this months challenges. It's quite a difference! You'll get there... We all will!1 -
thricemummy wrote: »Day 2 done! Just wondering what weights everyone was using?
Right now I'm using 5lb weights... Might go up later if I feel I can0 -
HardyGirl4Ever wrote: »I used 3 pounds today because I'm sick and don't want to overexert myself too much.
Sounds like a good plan... Get to feeling better!0 -
Day 2 Done!!!0
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I'm in, Will do:
Day 1 5 push-up, 5 dips, 10 bicep curls, 10 sec punches
Day 2 8 push-up, 8 dips, 15 bicep curls, 15 sec punches2 -
I'm joining a day late, but I'm in!1
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I have completed both Day 1 and Day 2. I'm using 10 lbs for the curls because I don't have anything less than that. For the push-ups...doing them "girl style" until I can build up enough strength to do them "tough girl style." LOL3
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Day three done BOOM! and hubby is doing it with me YAY! (he hates dips but hes gonna give it his best) oh and using 13 pounds weights for the curls2
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Done! My pushups are hand release at the bottom- makes it easier for me :P2
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Day 2 done, muscles were sore from yesterday's body pump class2
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Day 2 done.....dang those push ups. Worked arms in water aerobics, so was a little tough, but done nonetheless........2
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GrandmaJackie wrote: »I'm in, Will do:
Day 1 5 push-up, 5 dips, 10 bicep curls, 10 sec punches
Day 2 8 push-up, 8 dips, 15 bicep curls, 15 sec punchesI'm joining a day late, but I'm in!
yea!0 -
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facebook404 wrote: »Done! My pushups are hand release at the bottom- makes it easier for me :P
Ok... explain to someone who has no clue what hand release at the bottom means...lol... i might need to try that!1 -
Day 2 done, I do my push-ups on my knees...just not strong enough yet for regular ones.2
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Day 2 done!2
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I'm in. Will have to play catch up!
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Day 3 : done!2
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Day 3 done !2
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bobbylou23 wrote: »Day 2 : done!!
Managed 3 full push ups today - although the third was a bit wobbly!
I honestly don't know how I missed this yesterday!!! Good for you @bobbylou23 ! So proud of you!!!
Day 3 done!1 -
Day 3 done.....snap crackle pop, I'm getting old2
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Day3 Finished! Yea!2
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Day 3 done2
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Day 3 Complete!1
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Day 1 5 push-up, 5 dips, 10 bicep curls, 10 sec punches
Day 2 8 push-up, 8 dips, 15 bicep curls, 15 sec punches
Day 3 10 push-up, 10 dips, 20 bicep curls, 20 punches1 -
Day 3 done.2
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