Just for today --- daily commitment thread

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  • shrcpr
    shrcpr Posts: 885 Member
    edited November 2016
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    shrcpr wrote: »

    JFT, 11/02/2016

    1. Walk the dogs :)
    2. Week 5, Day 2 of C25K :)
    3. Stay within weight-loss calories :)

    JFT, 11/03/2016

    1. Walk the dogs
    2. Stay within maintenance calories (no workout today)
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    edited November 2016
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    azulvioleta6 wrote: »
    Wednesday:
    I have the day off, so a super-active day for me!

    1. Weigh/measure/track all food :)
    2. 2 hours volunteer gleaning harvest (picking pumpkins, so it will be a workout!) :)
    3. 60 minutes intense Zumba :)
    4. Do at least 2 hours of bachata (Latin social dance) :)
    4. 12+ cups water :)

    Thursday:
    1. Weigh/measure/track all food
    2. Weigh self first thing in the morning (need to get back to everyday habit)
    3. Finish cleaning out garden for the winter
    4. *optional depending on energy* swim
    5. 12+ cups water[/quote]

  • asteriskthat
    asteriskthat Posts: 73 Member
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    asteriskthat wrote: »

    JFT:
    1. Log everything, even if I go over. :smile:
    2. Come back and post tomorrow. :smile:
    3. Go to bed early. ~ wasn't too late but still not as early as I'd like.
    4. Continue to limit added sugar. :neutral:

    JFT:
    1. Stay under kj goal.
    2. Go to bed before 11pm.
    3. Keep sugar to recommended amount.
    4. Come back and post again tomorrow.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks (and by that I mean absolutely none, not even small ones, not even if I'm bored, not even if I'm frustrated!!! If I'm either of those things I will put some music on)
    - No alcohol
    - Stay within calories with 200+ deficit

    -30+ minute lunch break
    - Meditate
    - Focus on key priorities and GET SOME OF THEM DONE
    - Appreciate company of mum and boyfriend
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
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    JFT, Thursday 11/03/2016
    1. Get the veggies in that I'm supposed to on the Medi Weightloss plan :) Nice salad for dinner last night
    2. Drink more water than yesterday :)
    3. Finish at least 2 projects for work today....either revise handouts, create a Quick Start Guide or create an eLearning for Therapy Plans :/ Busy putzy work all day
    4. Stop working early and get some rest and reading time in :/
    5. Early to bed :/
    6. Do something special to show family I love them and am sorry I've been distracted by work! :)

    JFT, Friday 11/04/2016
    1. Stick to plan and journal
    2. Hydrate!
    3. Make some real progress on a project for work, enough to make me actually feel like I accomplished something today
    4. Pack up all the stuff I have on my desk at home and start redecorating and reorganizing the office/sewing room.
    5. EARLY TO BED THIS TIME! NO EXCUSES!
    6. One random act of kindness.

    Happy Friday everyone!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 11/03/2016

    1. Walk the dogs :)
    2. Stay within maintenance calories (no workout today) :)

    JFT, 11/04/2016

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Week 5, Day 3 of C25K (20-minute jog)
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Thursday:
    1. Weigh/measure/track all food :)
    2. Weigh self first thing in the morning (need to get back to everyday habit) :)
    3. Finish cleaning out garden for the winter :neutral: made lots of progress...still have more to do!
    4. *optional depending on energy* swim
    5. 12+ cups water :neutral:

    Friday:
    1. Weigh/measure/track all food
    2. Weigh self first thing in the morning
    3. At least 2 hours of social dancing (going to try Kizomba and Zouk for the first time!)
    5. 12+ cups water
  • melodydee66
    melodydee66 Posts: 115 Member
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    JFT, Thursday
    1. Get my 10,000 steps - I did 15,000! Yeah!
    2. Go for a walk with a friend tonight - and had a lovely time with her
    3. Drink lots of water - probably not as much as I should have
    4. Find a healthy choice for dinner tonight - I did (chicken veggie stir fry and a sweet potato)

    JFT, Friday
    1. Get my 10,000 steps
    2. Go for a walk with my hubby
    3. Drink lots of water
    4. Eat healthy at dinner (since I ate not so great at a work lunch, including cake for my b-day they celebrated today)

  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    JFT I will track everything. I will allow myself to go over my points just enough to have some birthday cake with my oldest son. I will cover the overage with exercise on another day. Younger son has pneumonia so my activity is limited today
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Yesterday's commitments -

    - Log everything I eat :)
    - No unhealthy snacks (and by that I mean absolutely none, not even small ones, not even if I'm bored, not even if I'm frustrated!!! If I'm either of those things I will put some music on) :):):) finally managed to stick to this one!
    - No alcohol :)
    - Stay within calories with 200+ deficit :)
    -30+ minute lunch break :)
    - Meditate :/ didn't manage to fit this one in sadly
    - Focus on key priorities and GET SOME OF THEM DONE :)
    - Appreciate company of mum and boyfriend :| Managed to a certain extent, though still struggling to stay 'present'

    Today's commitments -
    - Log everything I eat
    - No unhealthy snacks
    - Eat healthy dinner before going to bonfire
    - Don't eat unhealthy things at the bonfire!!!!
    - No alcohol
    - Go for run
    - Stay within calories with 500 deficit (i.e. don't eat back run calories)

    - Meditate
    - Stay present and appreciative
  • ATVer
    ATVer Posts: 34 Member
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    Saturday - JFT

    1200 calories period! - I've Ben a bit lax on this lately.
    Water
    Break a sweat!
    Prep healthy low-cal meals for the week.
    Laugh, love and enjoy the gift of my life.
  • NewGemini130
    NewGemini130 Posts: 219 Member
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    1) stay within my calories
    2) take a nap
    3) make a stew or soup to eat for the upcoming week
  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    JFT - I will measure and track everything, I will take care of my kid who has pneumonia - and that is all
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    edited November 2016
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    azulvioleta6 wrote: »

    Friday:
    1. Weigh/measure/track all food :)
    2. Weigh self first thing in the morning :)
    3. At least 2 hours of social dancing (going to try Kizomba and Zouk for the first time!) :) did more than 3 hours, plus some salsa and bachata
    5. 12+ cups water :)

    Saturday:
    1. Weigh/measure/track all food
    2. Weigh self first thing in the morning
    3. Rest (maybe swim)
    4. Work on canning projects and do food prep
    5. 10 cups water
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 11/04/2016

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Week 5, Day 3 of C25K (20-minute jog) :)

    JFT, 11/05/2016

    1. Walk the dogs
    2. Stay within weight-loss calories
  • ATVer
    ATVer Posts: 34 Member
    edited November 2016
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    Good day today!
    JFTomortow...
    -1200 max!
    -80 oz water
    -Be thankful.
    :D
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    edited November 2016
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    azulvioleta6 wrote: »

    Saturday:
    1. Weigh/measure/track all food :)
    2. Weigh self first thing in the morning :)
    3. Rest (maybe swim) :)
    4. Work on canning projects and do food prep :)
    5. 10 cups water :)

    Sunday:
    1. Weigh/measure/track all food
    2. Weigh self first thing in the morning
    3. At least two hours of social dancing
    4. Work on canning projects and more food prep
    5. Plan and pre-track exercise for the week
    5. 10 cups water
  • asteriskthat
    asteriskthat Posts: 73 Member
    edited November 2016
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    asteriskthat wrote: »

    JFT:
    1. Stay under kj goal.
    2. Go to bed before 11pm.
    3. Keep sugar to recommended amount.
    4. Come back and post again tomorrow.

    The last few days went completely out the window so I'll keep today's goals simple.
    JFT:
    1. Stay under kj goal.
    2. Love and respect my body.
    3. Come back and post tomorrow.
  • tristramtrent
    tristramtrent Posts: 257 Member
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    JFT after an unsuccessful weekend....

    1 Stay under cals
    2 Walk or bike and enjoy it!
    3 Paperwork
    4 Pack
    5 check back in!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks
    - No alcohol
    - Stay within calories

    - 30 + minute lunch break
    - Meditate
    - Focus on key priorities
    - Complete budget

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