8 weeks 8 lbs!! Oct 24th- Dec 19
Replies
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Starting weight 309
current goal 290
final goal 160
Oct 24:304.6
Oct 31:300.6
Nov 07: 299.6
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
Having suffered with a cold all week, bronchitis made me short of breath so I couldn't exercise much and my medicine mad me voraciously hungry so I ate more than I should have. But I'll be content that I lost one little pound as at least I didn't gain.7 -
I thought I'd posted in this thread, but the search tool can't find it. So - here goes!
Oct 24: 158.6
Oct 31: 158.1
Nov 07: 157.6
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
7 -
Oct 24:151.6
Oct 31:150
Nov 07:147.6
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:8 -
OK I started MFP on 10/17 @ 250.
Oct 24: (starting challenge weight) 246
Oct 31: 240
Nov 07: 239
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
Loss/gain for the week: -1
Loss/gain for the challenge: -77 -
CW: 142.2
GW: 130.5
Oct 24: 142.2
Oct 31: 139.9
Nov 07: 138.7
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
Total lost in challenge: 3.5 lbs
I have to admit I was a little worried about losing any weight this week as I had a hysterectomy on Oct 31st and I gained 8.4 lbs in water weight overnight from the IV drip (thankfully only took me 5 days to get those lbs off). Plus I have to eat slightly more calories to help with healing and have not been able to be very active due to recovery.
I am super happy with my number so I might celebrate tonight with a turkey burger splurging with avocado and salsa toppings! Living it up healthy style. Hope everyone had a great week too9 -
Oct 24 133
Nov 1 133
Nov 7 132.5
Inches lost: NONE! Dammit!
This weeks focus: No alcohol and desert on Friday only at school play "dinner theater"
Goal for week: at least 1lb.
Going to the store today after work. More salad fixins as well club soda something... I don't want to drink pop or diet soda, but I crave the FIZZ of carbonated beverages! Anyone got any alternatives?4 -
goin2cruise wrote: »Oct 24 133
Nov 1 133
Nov 7 132.5
Inches lost: NONE! Dammit!
This weeks focus: No alcohol and desert on Friday only at school play "dinner theater"
Goal for week: at least 1lb.
Going to the store today after work. More salad fixins as well club soda something... I don't want to drink pop or diet soda, but I crave the FIZZ of carbonated beverages! Anyone got any alternatives?
Absolutely. Try a little seltzer water or club soda with lemon or lime squeezed in or a dash of juice. You get your fizz with out all the extra calories.3 -
Oct 24: 160.2 - let's do this!
Oct 31: 159.6 - i admit, i've been splurging with eating out & halloween candy. gotta get back on track!
Nov 07: 157.6 - Much better week! Exercising and eating within limits. Feels good
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:8 -
Oct 24: 196.4
Oct 31: 195.0
Nov. 7: 195.08 -
Oct 24: 224.8
Oct 31: 224.3
Nov 07: 223.4 (slow and steady. I'll take it)
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:10 -
Good morning everyone!!
Oct 24: 330
Oct 31: 326.5
Nov 07: 324.4
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:7 -
I have controlled what I ate a little bit better this week. I didn't visit the gym as often as I should have, but I did notice I use A TON of sugar in my coffee....so this weeks goal is to cut down on my sugar intake.... Good luck everyone!
Oct 24: 331.8 lbs
Oct 31: 328.9 lbs
Nov 07: 327.8 lbs
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
Great Job..you are half way there (for this challenge)!!5 -
Oct 24: 160
Oct 31: 160 - happy I didn't gain at least
Nov 07: 158
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
GOAL - 15010 -
Oct 24: 138
Oct 31: 136
Nov 07: 135.5
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
8 -
Oct 24: 223
Oct 31: 223
Nov 07: 222
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
6 -
My plan, which I'm dropping here to hold future-me accountable, is to be diligent about prioritizing exercise (my program is good, I'm just not doing it!), make my sedentary job having self hit 10,000 steps a day, and track my food. I need to cut way back on the booze and junk food. Once in a while is fine, but sitting on my butt, drinking beer, and eating chips on the regular does not a healthy body make.
Oct 24: 128 (followed plan this weekend, but GOOD LORD it was challenging. So many tasty treats available!)
Oct 31: (skipped. Real talk: I couldn't bring myself to get on the scale. I fell of the wagon *hard* last week.)
Nov 07: 127
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
7 -
Oct 24: Goal 139 Actual 137
Oct 31: Goal 137 Actual 137
Nov 07: Goal 135 Actual 136
Nov 14: Goal 133
Nov 21: Goal 131
Nov 28: Goal 129
Dec 05: Goal 127
Dec 12: Goal 126
Dec 19: Goal 125
Since a disgusting Halloween candy overload
I have been sugar free, choosing fruit instead when I want something sweet. Feeling so much better and more in control. Have a great week everyone, stay active and eat well 8 -
Im new at this and haven't done any challenges before so I hope I'm doing this right !
But let's goooooo!
Oct 24:
Oct 31:
Nov 07: 142
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:5 -
Happy Monday Everyone!! Lot of amazing losses! I gained last week. I lost a little this week. I know it's hard to keep momentum sometimes esp. during holidays but as long as we are making better choices "most" of the days we should be good.
Oct 24: 131.6
Oct 31: 132.8
Nov 07: 131
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
Good luck for next week!!!!7 -
Lets kick these pounds to the curb!
Oct. 24: 170
Oct. 31: 168.8
Nov.7: 168.6
Nov. 14:
Nov.21:
Nov. 28:
Dec.5:
Dec. 12:
Dec. 19
Slowly losing......High five to everyone!6 -
I have been on a plateau for almost a year now, this will help me be accountable. Current weight 141, goal is 130
Oct 24:140.8
Oct 31:: 137
Nov 07: 136
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:5 -
10/17 138.6
10/24 140.2
10/31 136.6
11/7. 137.6
My goal was to maintain my loss, and my body held onto another pound instead. This week maybe I can get back down to 136.6 again. Bought shorts off the clearance rack for my trip to Hawaii in December. Ended up buying size 2's. So, that was a pleasant surprise. Really just looking to lose a few more pounds and tone my belly.
6 -
Starting weight 309
current goal 290
final goal 160
Oct 24:304.6
Oct 31:300.6
Nov 07: 299.6
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
Having suffered with a cold all week, bronchitis made me short of breath so I couldn't exercise much and my medicine mad me voraciously hungry so I ate more than I should have. But I'll be content that I lost one little pound as at least I didn't gain.
GREAT JOB! 5 pounds in 2 weeks is outstanding.
1 -
My plan, which I'm dropping here to hold future-me accountable, is to be diligent about prioritizing exercise (my program is good, I'm just not doing it!), make my sedentary job having self hit 10,000 steps a day, and track my food. I need to cut way back on the booze and junk food. Once in a while is fine, but sitting on my butt, drinking beer, and eating chips on the regular does not a healthy body make.
Oct 24: 128 (followed plan this weekend, but GOOD LORD it was challenging. So many tasty treats available!)
Oct 31: (skipped. Real talk: I couldn't bring myself to get on the scale. I fell of the wagon *hard* last week.)
Nov 07: 127
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
Down another pound...:)2 -
joining late but here goes...
Oct 24: 215.5
Oct 31: 214.5
Nov 07: 211.5
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:7 -
Ordered a new bathroom scale that measures body composition (fat, water etc). This is my celebration present for losing the first 5lbs10
-
Oct 24: 122.8
Oct 31: 121.5
Nov 07: 121
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:
5 -
No loss but at least there was no gain. Another week to work on it.
Oct 24:287.2
Oct 31:284.2
Nov 07: 284
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:5 -
10/24:137.5
10/31:138
Nov 07:135.5
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19: Goal 128.0
i'm getting there... perhaps I was bloated?6
This discussion has been closed.
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