*!* NOVEMBER 2016 Walking Challenge *!*

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  • joans1976
    joans1976 Posts: 2,201 Member
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    11/12: 3,723 steps/ 1.41 miles
  • kate7phoenix
    kate7phoenix Posts: 1 Member
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    Hi, can anyone recommend a DVD or book that helps you find the right walking form/posture? I work at a desk all day and have been told I have bad running form. I gained 20 lbs over the last couple of years, and would like to start with walking to get back into shape because I've tried other exercises but I always feel really exhausted and sleepy afterwads. I'm really excited to join everyone.
  • danieleescalante
    danieleescalante Posts: 1 Member
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    I'm in
  • andysport1
    andysport1 Posts: 592 Member
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    kate7phoenix wrote: »
    Hi, can anyone recommend a DVD or book that helps you find the right walking form/posture? I work at a desk all day and have been told I have bad running form. I gained 20 lbs over the last couple of years, and would like to start with walking to get back into shape because I've tried other exercises but I always feel really exhausted and sleepy afterwads. I'm really excited to join everyone.

    Just walk as tall as you can head up swing your arms a little but most of all smile
  • andysport1
    andysport1 Posts: 592 Member
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    I'm kind of trying to walk more, I've not been concerned with the days I do walk it's the off days that bother me so I'm thinking maybe I should have a target.
    So we are 12 days in I've done just over 155000 steps plus 27k of running
    What do guys think a target for he month should be ?
  • amycrimson31
    amycrimson31 Posts: 43 Member
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    Nov 4- 6,830
    Nov 5- 12,124
    Nov 6- 12,564
    Nov 7 - 10,327
    Nov 8- 2316- sick and barely got out of bed
    Nov 9- 7753
    Nov 10- 15,787
    Nov 11- 8233
    Nov 12- 3032

    Goal -10,000 steps a day
  • mamatigerj
    mamatigerj Posts: 106 Member
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    Missed my walk yesterday, but spent a good deal of the day on my feet while cleaning my kitchen. ;)

    Stats:
    13 Nov: 3.12 miles
    12 Nov: X
    11 Nov: 2.72 miles
    10 Nov: 3.8 miles
    9 Nov: 3.04 miles
    8 Nov: 1.66 miles
    8 Nov: 2.62 miles
    7 Nov: 3.04 miles
    6 Nov pm: 2.16 miles
    6 Nov am: 3.17 miles
    5 Nov pm: 2.64 miles
    5 Nov am: 2.70 miles
    4 Nov pm: 2.84 miles
    4 Nov am: 2.54 miles
    3 Nov pm: 2.23 miles
    3 Nov am: 2.68 miles
    2 Nov: 3.27 miles
    1 Nov: 2.60 miles

    Goals:
    • Take a walk every day.
    • Walk at least 60 miles by end of month.
  • patsyacs
    patsyacs Posts: 1,322 Member
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    I'm in for 6250 steps every day

    need to step it up!

    total for first week 1:42,168 steps for 16.5 miles
    Nov 8 - 6831 steps fo r 2.7 miles
    Nov 9 - 6285 steps for 2.5 miles
    Nov 10 - 6623 steps for 2.6 miles
    Nov 11 - 4077 steps for 1.6 miles
    Nov 12 - 5938 steps for 2.3 miles
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    I find these threads so impersonal, Im walking 5-10 miles a day looking for someone simillar to hold me to it :3 anyone wanna add me? Tired of posting my stats where no one sees them and then they get spammed away :p
  • michelle_more2live4
    michelle_more2live4 Posts: 188 Member
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    Nov 1st: 1,024
    Nov 2nd: 506
    Nov 3rd: 3,474
    Nov 4th: 3,971
    Nov 5th: 4,027
    Nov 6th: 3,827
    Nov 7th: 3,924
    Nov 8th: 4,496
    Nov 9th: 6,359
    Nov 10th: 5,823
    Nov 11th: 6,348
    Nov 12th: 8,457

    Goal steps: 188,000
    Total steps: 52,236
    Left to Goal: 135,764
  • Loribh0126
    Loribh0126 Posts: 627 Member
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    Aug: 444,493 | Sept: 451,511 | Oct: 476,745
    Goal for November 10k a day (Garmin HR)

    01 | 14,868 steps | 7.32 miles
    02 | 16,711 steps | 8.22 miles
    03 | 18,095 steps | 8.91 miles
    04 | 13,786 steps | 6.78 miles
    05 | 16,243 steps | 8.06 miles
    06 | 09,207 steps | 4.73 miles
    07 | 07,391 steps | 3.69 miles
    08 | 12,713 steps | 6.59 miles
    09 | 14,494 steps | 7.14 miles
    10 | 15,816 steps | 7.78 miles
    11 | 17,032 steps | 8.31 miles
    12 | 16,156 steps | 7.48 miles
    13 | steps | miles
    14 | steps | miles
  • natashasiddall331
    natashasiddall331 Posts: 27 Member
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    My steps for this week
    d8vh7yds66yk.png
  • joans1976
    joans1976 Posts: 2,201 Member
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    11/13: 4,056 steps/ 1.53 miles
  • cjoy1022
    cjoy1022 Posts: 19 Member
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    Wondering about walking dvds? Any by Leslie Sansone will work.
  • AlphaHowls
    AlphaHowls Posts: 1,909 Member
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    @cjoy1022 wrote: »
    Wondering about walking dvds? Any by Leslie Sansone will work.

    I have several of her DVD's and I also get her with youtube, she is absolutely awesome!

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