*!* NOVEMBER 2016 Walking Challenge *!*
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11/12: 3,723 steps/ 1.41 miles3
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Nov 12: 16000
Nov 11: 6700
Nov 10: 14000
Nov 9: 8000
Nov 8: 9300
Nov 7: 5400
Nov 6: 8500
Nov 5: 5700
Nov 4: 7400
Nov 3: 7500
Nov 2: 9100
Nov 1: 93005 -
I have a new plan that fits in. We get terrible cell phone reception inside our house, so I went outside to call my father the other day. I figured I would be out for a while so I started walking around the neighborhood. We talked for nearly half an hour. Now about three nights a week, I call someone while I walk and it makes for a great time.5
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Hi, can anyone recommend a DVD or book that helps you find the right walking form/posture? I work at a desk all day and have been told I have bad running form. I gained 20 lbs over the last couple of years, and would like to start with walking to get back into shape because I've tried other exercises but I always feel really exhausted and sleepy afterwads. I'm really excited to join everyone.3
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I'm in2
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kate7phoenix wrote: »Hi, can anyone recommend a DVD or book that helps you find the right walking form/posture? I work at a desk all day and have been told I have bad running form. I gained 20 lbs over the last couple of years, and would like to start with walking to get back into shape because I've tried other exercises but I always feel really exhausted and sleepy afterwads. I'm really excited to join everyone.
Just walk as tall as you can head up swing your arms a little but most of all smile4 -
I'm kind of trying to walk more, I've not been concerned with the days I do walk it's the off days that bother me so I'm thinking maybe I should have a target.
So we are 12 days in I've done just over 155000 steps plus 27k of running
What do guys think a target for he month should be ?0 -
Nov 4- 6,830
Nov 5- 12,124
Nov 6- 12,564
Nov 7 - 10,327
Nov 8- 2316- sick and barely got out of bed
Nov 9- 7753
Nov 10- 15,787
Nov 11- 8233
Nov 12- 3032
Goal -10,000 steps a day3 -
Missed my walk yesterday, but spent a good deal of the day on my feet while cleaning my kitchen.
Stats:
13 Nov: 3.12 miles
12 Nov: X
11 Nov: 2.72 miles
10 Nov: 3.8 miles
9 Nov: 3.04 miles
8 Nov: 1.66 miles
8 Nov: 2.62 miles
7 Nov: 3.04 miles
6 Nov pm: 2.16 miles
6 Nov am: 3.17 miles
5 Nov pm: 2.64 miles
5 Nov am: 2.70 miles
4 Nov pm: 2.84 miles
4 Nov am: 2.54 miles
3 Nov pm: 2.23 miles
3 Nov am: 2.68 miles
2 Nov: 3.27 miles
1 Nov: 2.60 miles
Goals:- Take a walk every day.
- Walk at least 60 miles by end of month.
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I'm in for 6250 steps every day
need to step it up!
total for first week 1:42,168 steps for 16.5 miles
Nov 8 - 6831 steps fo r 2.7 miles
Nov 9 - 6285 steps for 2.5 miles
Nov 10 - 6623 steps for 2.6 miles
Nov 11 - 4077 steps for 1.6 miles
Nov 12 - 5938 steps for 2.3 miles2 -
1 Nov - 115 minutes
2 Nov - 70 minutes
3 Nov - 70 minutes
4 Nov - 35 minutes
6 Nov - 60 minutes
7 Nov - 80 minutes
8 Nov - 45 minutes
10 Nov - 70 minutes
12 Nov - 120 minutes
13 Nov - 180 minutes - strolling around Metz France today - even in the chill and rain it was lovely!
Total: 765 minutes5 -
I find these threads so impersonal, Im walking 5-10 miles a day looking for someone simillar to hold me to it anyone wanna add me? Tired of posting my stats where no one sees them and then they get spammed away2
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Nov 1st: 1,024
Nov 2nd: 506
Nov 3rd: 3,474
Nov 4th: 3,971
Nov 5th: 4,027
Nov 6th: 3,827
Nov 7th: 3,924
Nov 8th: 4,496
Nov 9th: 6,359
Nov 10th: 5,823
Nov 11th: 6,348
Nov 12th: 8,457
Goal steps: 188,000
Total steps: 52,236
Left to Goal: 135,7643 -
Today I walked 1.52 miles in 28 minutes6
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745
Goal for November 10k a day (Garmin HR)
01 | 14,868 steps | 7.32 miles
02 | 16,711 steps | 8.22 miles
03 | 18,095 steps | 8.91 miles
04 | 13,786 steps | 6.78 miles
05 | 16,243 steps | 8.06 miles
06 | 09,207 steps | 4.73 miles
07 | 07,391 steps | 3.69 miles
08 | 12,713 steps | 6.59 miles
09 | 14,494 steps | 7.14 miles
10 | 15,816 steps | 7.78 miles
11 | 17,032 steps | 8.31 miles
12 | 16,156 steps | 7.48 miles
13 | steps | miles
14 | steps | miles3 -
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November 13th - 17,255 steps
Total to date; 191,3475 -
11/13: 4,056 steps/ 1.53 miles4
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Wondering about walking dvds? Any by Leslie Sansone will work.0
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