SHRINKAGE - 30 week challenge! 60lbs!! INTENSE!
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I started back using MFP on October 31st. I've been slowly making changes like cutting out soda and juice I've been drinking only water for over a year and was able to maintain the first 17lb loss. I've refocused and I hope this challenge helps to keep me motivated! I'm working on cutting simple carbs from my diet now!
SW 361CW 344 GW 190 challenges.
Week 30: 342
Week 29: 334.8
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week 28: 194
Week 27: 1881 -
Have a great week everyone! You know what you need to do!0
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I'm a bit late gettin here, but I am in. Just diagnosed pre diabetic and need to drop about 40 lbs. I am a huge sugar junkie. Mostly chocolate. I cry and throw a fit without it. Not something I am proud of, but I'm trying to be honest. Going to start today with getting rid of my sugar intake, logging food and daily exercise.0
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SW 250 CW 240. GW 140. challenges.
Week 30: 240
Week 29: 235
Week 28: 233.2
Week 27:228.6
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I have successfully made it through the day without chocolate!! Yay me! Seriously had flashbacks from when I quit smoking. Tantrums and all. Glad I have this place to vent. Thanks1
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SW 217 CW 217 GW 165
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Week 27: 217
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Day 2 no chocolate and no added sugar foods. Way less tantrums today. Thank God. Hoping tomorrow goes by without a struggle.2
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SW 290.1 CW 282.9 GW 200
Week 30: 284.6
Week 29: 282.9
Week 28:
Slow week but I'm fine with that. Start back down the gym Monday so should be back on track1 -
Week 30: 256
Week 29: 254.2
Week 28: 250.4
Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman)
Week 26: 247.4
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Steady. I love the results when I'm disciplined, but it's so hard to stay motivated at every temptation!
SW 343
Week 30: 340
Week 29: 338
Week 28: 330
Week 27: 329
Week 26: 326
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SW 217 CW 215 GW 165
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Week 27: 217
Week 26: 215
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I am only on week 2, but must not have had a very good food choice week! Will try harder next week. I see that everyone had a great week as I scroll through the feed. GOOD WORK!
Week 28: 194
Week 27: 188
Week 26: 1871 -
Week 30: 256
Week 29: 254.2
Week 28: 250.4
Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman)
Week 26: 247.4
Week 25: 244.8
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END RESULT:2 -
My calories were on point, but the foods from which they came were not.
SW 343
Week 30: 340
Week 29: 338
Week 28: 330
Week 27: 329
Week 26: 326
Week 25: 329
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ukprincess2003 wrote: »Similarly just trying to count calories and excersizing more.
SW: 175
CW: 170
GW: 115
Week 30: 170
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Is it too late to join?1
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Weighed in on Friday and was up, but I guess it was just Thanksgiving food? Managed to get back on track yesterday with food and drank LOTS of water in between meals. Was happy to see the scale this morning.
SW 217 CW 215 GW 165
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Week 27: 217
Week 26: 215
Week 25: 214
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My name is Joanne and I would like to join. I was at 304 in Jan 2014. Got down to 222 Nov 2015. Put back on at least 50 since. Ready to do this again. Need accountability and encouragement. I exercise and do protein shakes, healthy snacks and 1 good meal. I'll weigh in tonight, do body measurements and post. Excited to join you.1
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Welcome!!0
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My week was not so great! Had a plan but did not follow it...
Week 28: 194
Week 27: 188
Week 26: 187
Week 25: 189 . (augh)0 -
Just ran across this challenge. A few weeks late but I am in! I just weighed today but in the future I will weigh in on Saturdays.
SW: 310.4
CW: 310.4
GW: 170
Week 30: 310.4
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END RESULT:1 -
SW 290.1 CW 283.3 GW 200
Week 30: 284.6
Week 29: 283.3
Week 28:
Slow and steady wins the race....... I hope!2 -
This week was a bit of a struggle. A few not so great meals and definitely too many pieces of left over pie. But still managged to lose a pound, so I will take it.
SW 217 CW 213 GW 165
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Week 27: 217
Week 26: 215
Week 25: 214
Week 24: 213
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I was very strict this week, I hope to see it on the scale next week! Two pounds is great even if it doesn't put me back to pre-Thanksgiving weight.
SW 343
Week 30: 340
Week 29: 338
Week 28: 330
Week 27: 329
Week 26: 326
Week 25: 329
Week 24: 327
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I'm new but I'm in not sure what to write..
Sw - 238
Cw-202.4
Gw 115
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Week 200 -
Week 30: 256
Week 29: 254.2
Week 28: 250.4
Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman)
Week 26: 247.4
Week 25: 244.8
Week 24: 243.4 (ToM -- lowest this week was 243 even)
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END RESULT:0 -
SW 290.1 CW 280 GW 200
Week 30: 284.6
Week 29: 283.3
Week 28: 280
Week 27:
Better week this week
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2 weeks of super strict 1200-1400 calories! That was challenging but fruitful.
It never ceases to amaze me how little food we actually need to sustain proper nutrition. Hopefully by the time I reach my goal weight, I will have become use to eating like this. I feel kind of sad to have to change my relationship with donuts. :-(
SW 343
Week 30: 340
Week 29: 338
Week 28: 330
Week 27: 329
Week 26: 326
Week 25: 329
Week 24: 327
Week 23: 322
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My lack of weight loss this week doesn't surprise me. I was all willy nilly with my food. This next week I am going to be sure to log everything and get back on track. I do like having to be accountable to this challenge though, I'm sure that's what saved me from gaining instead of maintaining.
SW 217 CW 213 GW 165
Week 30: n/a
Week 29: n/a
Week 28: n/a
Week 27: 217
Week 26: 215
Week 25: 214
Week 24: 213
Week 23: 213
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END RESULT1
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