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If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!
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Went to sleep!0
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Put my work clothes and gym clothes out the night before0
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Stop binge eating sweets/sugar!0
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Easy, if I stopped drinking wine! Grrrr!1
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...and logged all weekend.
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stay consistent0
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If I stopped being such a social eater.
Oh you guys are bringing out cheesecake?! I'll have 6 slices3 -
meredithdelcastillo wrote: »If I stopped being such a social eater.
Oh you guys are bringing out cheesecake?! I'll have 6 slices
bahahhaha I totally relate to this!0 -
I eat vegetables. I exercise. I drink water. If I could just sleep more I'd be killing my weight loss and health goals.1
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Be 5 inches taller.2
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Eat more protein!0
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I'm a bored eater. If I could control that I'd have been in maintenance now
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If I stopped eating so many delicious, hard earned exercise calories. I think I'd be at goal by now if I stopped this. 0
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stop going in the break room at work0
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stop snacking at my boyfriends house. i go over there and just go nuts with candy and high calorie everything.0
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Break dancing.0
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GET ENOUGH SLEEP. I had 4.5 hours of sleep yesterday.0
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pushed myself harder in my workouts0
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Cocaine.2
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Sometimes if I have a glass of wine while at a restaurant, I will say, "What the hell, pass the bread!" I need to stop doing that. Because sometimes I also say, "Pass the bread and the dessert menu...."1
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Be consistent with my workouts and stop eating so dang much!
Stop letting my emotions control my motivational level.3 -
log every single thing that I put in my mouth.0
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