SHRINKAGE - 30 week challenge! 60lbs!! INTENSE!

Week 30: 256
Week 29: 254.2
Week 28: 250.4
Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman)
Week 26: 247.4
Week 25: 244.8
Week 24: 243.4 (ToM -- lowest this week was 243 even)
Week 23: 239.6
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END RESULT:

I'm starting super late:
SW: 216.5 lbs
CW: 215 lbs
GW: 190 lbs

Week 23: 215.0 lb

SW 290.1 CW 277.6 GW 200
Week 30: 284.6
Week 29: 283.3
Week 28: 280
Week 27: 277.6
Week 26:

Time to ramp this up in time for the holiday. I want to lose over the holiday period

Week 30: 256
Week 29: 254.2
Week 28: 250.4
Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman)
Week 26: 247.4
Week 25: 244.8
Week 24: 243.4 (ToM -- lowest this week was 243 even)
Week 23: 239.6
Week 22: 239.2 (Plateauing :< )
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END RESULT:

Hey everyone,
I would like to join too, if it's not too late. I lost 50 lbs, but gained half of that back by giving up. I plan on not letting this happen again.
SW:375
GW:200

Week 30: 256
Week 29: 254.2
Week 28: 250.4
Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman)
Week 26: 247.4
Week 25: 244.8
Week 24: 243.4 (ToM -- lowest this week was 243 even)
Week 23: 239.6
Week 22: 239.2 (Plateauing :< )
Week 21: 238.6 (STILL PLATEUING...)
Week 20: 237.2
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END RESULT:

SW 290.1 CW 281.4 GW 200
Week 30: 284.6
Week 29: 283.3
Week 28: 280
Week 27: 277.6
Week 26: [CHRISTMAS WEEK]
Week 25:281.4 - Small increase but I am OK with this, time to crack on with the next 24 weeks

I know I'm like 10 weeks late, but would like to start any way!!

Jan. 2, 2017 Week 20: 239.6
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END RESULT:

I have been slacking BIG time the past few weeks. I am back again at my excuses and allowing myself way too many freebie days. Enough! I need to be able to fit into my clothes. I need to not feel my inner thighs like heavy bands around my upper legs (new feeling to me with this last weight gain) I am horrified by all of it. I will get back on track!!!!

SW 217 CW 217 GW 165
Week 30: n/a
Week 29: n/a
Week 28: n/a
Week 27: 217
Week 26:
Week 25:
Week 24: 213
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Week 19: 215
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END RESULT

JZygmunt72 wrote: »

SW: 211
CW: 205.4
GW: 150

Week 30 Jan 4: 205.4
Week 29 jan 11: 209.2
Week 28 jan 18:
Week 27 jan 25:
Week 26 feb 1:
Week 25 feb 8:
Week 24 feb 15:
Week 23 feb 22:
Week 22 mar 1:
Week 21 mar 8:
Week 20 mar 15:
Week 19 mar 22:
Week 18 mar 29:
Week 17 apr 5:
Week 16 apr 12:
Week 15 apr 19:
Week 14 apr 26:
Week 13 may 3:
Week 12 may 10:
Week 11 may 17:
Week 10 may 24:
Week 9 may 31:
Week 8 june 7:
Week 7 june 14:
Week 6 june 21:
Week 5 june 28:
Week 4 july 5:
Week 3 july 12:
Week 2 july 19:
Week 1 july 27:
END RESULT july 31:

well I guess I went up, but Im finally home from vacation so hopefully I can actually get on track

I've been doing much better this week. Ran out to get a new scale last night since my old one died yesterday. Old one said 213 two days ago, so pretty sure this new scale at 212.4 is correct. I am most proud of the fact that over the past few weeks (since I started this challenge,) even though I might be still having issues with portions, I have almost wiped out all my desires to snack between meals. Which is downright fricken AMAZING to me. It used to be that I would be constantly grazing on whatever was near me. To be just eating 3 meals a day is a miracle.


SW 217 CW 212.4 GW 165
Week 30: n/a
Week 29: n/a
Week 28: n/a
Week 27: 217
Week 26:
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Week 24: 213
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Week 19: 215
Week 18: 212.4
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END RESULT

Week 30: 256
Week 29: 254.2
Week 28: 250.4
Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman)
Week 26: 247.4
Week 25: 244.8
Week 24: 243.4 (ToM -- lowest this week was 243 even)
Week 23: 239.6
Week 22: 239.2 (Plateauing :< )
Week 21: 238.6 (STILL PLATEUING...)
Week 20: 237.2
Week 19: 235.2 (There we go! Now we're moving again.)
Week 18: 234.4
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END RESULT:

Hi there! Im new to mfp. I hope its not too late for me to join this challenge. I weigh 280 now and my goal is to reach 200 for now. Ive been trying to stick to a paleo diet, and I do high intensity work outs twice a week, plus non intense home workouts everyday. Ive been successful so far, and will post my results every Friday.

SW 261lbs
CW 200lbs
Goal Weight: 138lbs
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IWeek 30: (Jan 20, 2017) 261.4 lbs
Week 29: (Jan 27, 2017)
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END RESULT:

Let's Rock!!!