PHOTO ONLY SUCCESS STORIES!

Haven't posted in a while...almost 64 lbs lost in 7 1/2 month. I feel better every pound I lose!

blwelch1 wrote: »

Ultima_Morpha wrote: »

Wow!! what a difference. Your arm definition is fantastic. So, I guess you are lifting weights? Is that caused you to lose a lot of your weight?

Thank you @blwelch1! I honestly think that I just have good genes when it comes to muscle definition. My arms look just like my dad's in his younger days.

I mostly run (I range 30-50 miles per week...but have hit 70 one week!) but also incorporate kettlebells, elliptical, yoga, and have started some free weights...but I'm not very organized about that yet.

I underwent gastric bypass surgery in July 2015 and have lost 140 pounds since March 2015. It was extremely motivating to see so much early success...but now I work my *kitten* off every day to stay on track. I completely understand how people can fail after weight loss surgery! Even with a smaller stomach I have to make choices everyday to stay in my healthy range.

faduma123 wrote: »

Healthy67Chick wrote: »

Great job everyone!

vanessabufkin wrote: »

30 pounds lost.... diet, cardio, light weight training and a really good firming cream

What is the firming cream ?

elkirschner wrote: »

Down 66 pounds! Fall 2014-Now

Wow!

My 2 month progress. There is two month difference with these pics. I am almost in month 3. Big difference in belly area. Been feeling like I'm not making progress lately.

Not done yet ! 314-190 since Jan 2016

leanjogreen18 wrote: »

Left 233ish Right 199 - 75ish more to go so stay tuned:)

WOW! That is great progress!

This is close to being the best thread in this entire forum. You folks transformations are just awesome.

I'm 50 years old.
3 years ago I suffered a stroke. I've been fighting my way back ever since. Currently I am in the best shape of my life. My goal is to enter my first fitness competition in May. Believe in yourself and never give up.