60 Minutes per Month Plank Challenge - December 2016

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  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    December 1, 3 x 2 min planks (6 min)
    December 2, 3 x 2 min mixed planks (6 min)
    December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
    December 4, 3 x 2 min mixed planks (6 min)
    December 5, None, Total rest day today for me.
    December 6, 3 x 2 min mixed planks (6 min)
    December 7, 3 x 2 min mixed planks (6 min)
    December 8, 3 x 2 min mixed planks (6 min)
    December 9, 3 x 2 min mixed planks (6 min)
    December 10, 3 x 2 min mixed planks (6 min)
    December 11, 3 x 2 min mixed planks (6 min)
    December 12, None, Nada, Nuttin.. Rest day today!
    December 13, 3 x 2 min mixed planks (6 min)
    December 14, 3 x 2 min mixed planks (6 min)
    December 15, None, Rest Day #2 this week. Bah Humbug.
    December 16, 3 x 2 min mixed planks (6 min)
    December 17, 3 x 2 min mixed planks (6 min)
    December 18, 2 x 3 min mixed planks (6 min)
    December 19, None, Rest Day.
    December 20, 2 x 3 min mixed planks (6 min) RAWR!

    Total for the month: 90 min

    Personal Goal 120 minutes, 30 left to go.

    Not sure I can keep up the 3 min planks but I'm kinda liking it better than 3 2 minute planks. =)
  • alipsie19
    alipsie19 Posts: 705 Member
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    @Spliner1969 You're doing awesome!! So much more consistent!
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Here's one person that has dropped of the consistency! Anything I say will be excuses-5 days no planks. Body and mind sure did not like missing it.

    Have said to the family you're all planking with me or Its no
    Baking for Xmas!! Haha. Gotta get them
    Involved or chance/time just slips away.

    Rawr spliner - well done on 3 mins!
    Sfhappy-way to go!!
    Alipsie-superb try with trx!! Like!!!

    Goal 60mins
    So day 20th Dec - 1x5 min plank workout (with the boys. 8yr old was tomato faced!!) haha real cute

    Total= 59mins

  • leapyearcin
    leapyearcin Posts: 39 Member
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    alipsie19 wrote: »
    Sorry gang haven't found out about how plank is with the TRX. Got called back into work tonight. No plank for me today :(

    You ARE human after all!
  • leapyearcin
    leapyearcin Posts: 39 Member
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    12/20: 2 x 2min (running total: 24/60 goal, behind: 20 min!)
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal 60:00 min
    Dec 1: 1x2:00 on elbows
    Dec 2: 4x:30 side plank
    Dec 3: 1x2:00 on elbows
    Dec 4: 1x2:00 mixed
    Dec 5: 2x1:00 straight arm
    Dec 6: 1x2:00 on elbows
    Dec 7: Zip
    Dec 8: 1x5:00 PW
    Dec 9: 1x5:00 PW
    Dec 10: Zip
    Dec 11: Zip
    Dec 12: 1x5:00 PW
    Dec 13: 1x5:00 PW
    Dec 14: Zip
    Dec 15: 1x8:00 PW
    Dec 16: Zip
    Dec 17: Zip
    Dec 18: 2x:30 SA & E on TRX
    Dec 19: 1x5:00 PW SA & E on TRX
    Dec 20: Zip
    Total: 46:00
    @leapyearcin You may be 20:00 behind, but you're still here. That's all that counts! :wink:
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    December 1, 3 x 2 min planks (6 min)
    December 2, 3 x 2 min mixed planks (6 min)
    December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
    December 4, 3 x 2 min mixed planks (6 min)
    December 5, None, Total rest day today for me.
    December 6, 3 x 2 min mixed planks (6 min)
    December 7, 3 x 2 min mixed planks (6 min)
    December 8, 3 x 2 min mixed planks (6 min)
    December 9, 3 x 2 min mixed planks (6 min)
    December 10, 3 x 2 min mixed planks (6 min)
    December 11, 3 x 2 min mixed planks (6 min)
    December 12, None, Nada, Nuttin.. Rest day today!
    December 13, 3 x 2 min mixed planks (6 min)
    December 14, 3 x 2 min mixed planks (6 min)
    December 15, None, Rest Day #2 this week. Bah Humbug.
    December 16, 3 x 2 min mixed planks (6 min)
    December 17, 3 x 2 min mixed planks (6 min)
    December 18, 2 x 3 min mixed planks (6 min)
    December 19, None, Rest Day.
    December 20, 2 x 3 min mixed planks (6 min) RAWR!
    December 21, 2 x 3 min mixed planks (6 min)

    Total for the month: 96 min

    Personal Goal 120 minutes, 24 left to go.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Welcome to our torture challenge @vb4evr ;)
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal 60:00 min
    Dec 1: 1x2:00 on elbows
    Dec 2: 4x:30 side plank
    Dec 3: 1x2:00 on elbows
    Dec 4: 1x2:00 mixed
    Dec 5: 2x1:00 straight arm
    Dec 6: 1x2:00 on elbows
    Dec 7: Zip
    Dec 8: 1x5:00 PW
    Dec 9: 1x5:00 PW
    Dec 10: Zip
    Dec 11: Zip
    Dec 12: 1x5:00 PW
    Dec 13: 1x5:00 PW
    Dec 14: Zip
    Dec 15: 1x8:00 PW
    Dec 16: Zip
    Dec 17: Zip
    Dec 18: 2x:30 SA & E on TRX
    Dec 19: 1x5:00 PW SA & E on TRX
    Dec 20: Zip
    Dec 21: 1x5:00 PW SA & E on TRX
    Total: 51:00
    @vb4evr Welcome, it's good to have you! :smile:
    @Serenade_N Love it!! :smiley:
    @HM2206 Where you be? :smile:
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Goal 60mins
    Day 21st Dec - 5 x1 min planks
    Total= 64mins. Success.

    Looking forward to the the pre Xmas and the post Xmas plank moments with all. Planking with family we're using the fad plank photos B3achy shared here. Tee hee!!:)
    Welcome vb4evr!
    Thanks Alipsie!!
    Spliner your consistency is amazing-especially with all considered that you were told. Yay for the 3mins too!!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    @Serenade_N it's pure stubbornness. ;)
  • vb4evr
    vb4evr Posts: 615 Member
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    Thanks everyone.
    Got my first day under the belt.

    Dec 21: 2x1min (forearm)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    December 1, 3 x 2 min planks (6 min)
    December 2, 3 x 2 min mixed planks (6 min)
    December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
    December 4, 3 x 2 min mixed planks (6 min)
    December 5, None, Total rest day today for me.
    December 6, 3 x 2 min mixed planks (6 min)
    December 7, 3 x 2 min mixed planks (6 min)
    December 8, 3 x 2 min mixed planks (6 min)
    December 9, 3 x 2 min mixed planks (6 min)
    December 10, 3 x 2 min mixed planks (6 min)
    December 11, 3 x 2 min mixed planks (6 min)
    December 12, None, Nada, Nuttin.. Rest day today!
    December 13, 3 x 2 min mixed planks (6 min)
    December 14, 3 x 2 min mixed planks (6 min)
    December 15, None, Rest Day #2 this week. Bah Humbug.
    December 16, 3 x 2 min mixed planks (6 min)
    December 17, 3 x 2 min mixed planks (6 min)
    December 18, 2 x 3 min mixed planks (6 min)
    December 19, None, Rest Day.
    December 20, 2 x 3 min mixed planks (6 min) RAWR!
    December 21, 2 x 3 min mixed planks (6 min)
    December 22, None, Rest Day #2 this week.

    Total for the month: 96 min

    Personal Goal 120 minutes, 24 left to go.
  • 135terry
    135terry Posts: 432 Member
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    Goal 60 min
    Dec 14 - Dec 21- 5 min
    Total time - 36 min
    Back from vacation - lots of fun, but not too many planks to report on lol. Lots of catch up to do in the next 10 days.
  • sfhappy
    sfhappy Posts: 59 Member
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    Dec. 14- 1 min.
    Dec. 16- 1 min.
    Dec. 19- 2 min
    Dec. 20- 2 min (my planks are "standing" ones. Forearms/elbows on sturdy arm of sofa or bed. body at 45 degree angle. Believe it or not, I am already feeling some progress! Remember to tuck your tummy in and tighten those buttocks!)
    Dec. 22- 2 min

    Total: a whopping 8 minutes! Tomorrow will be double digits!

    Goal: 36 minutes
  • Serenade_N
    Serenade_N Posts: 152 Member
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    135terry - welcome back! Refreshed and turbocharged I say!! Hope you had a great time on your jollies! Slang term here for holiday ;)

    Sfhappy - love your reports!! Supa for progress felt and whopping 8mins!!!

    My goal now-continue right thru to 31st Dec!
    Day 22nd- mix btw plank elbow and straight arms 1 mins X 2 and alternate leg lifts 1mins x2 on elbow plank
    Total: 68mins
  • 135terry
    135terry Posts: 432 Member
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    Serenade_N wrote: »
    135terry - welcome back! Refreshed and turbocharged I say!! Hope you had a great time on your jollies! Slang term here for holiday ;)

    Sfhappy - love your reports!! Supa for progress felt and whopping 8mins!!!

    My goal now-continue right thru to 31st Dec!
    Day 22nd- mix btw plank elbow and straight arms 1 mins X 2 and alternate leg lifts 1mins x2 on elbow plank
    Total: 68mins

    Thanks Serenade_N! I am definitely recharged and ready to get back at it. Participating in challenges on MFP really helped me keep on track while on vacation IE - no late night snacking and tons of walking. Usually put on about 5 lbs while away and only put on 1.2 this time. Yet still ate well, enjoyed some drinks and had a lot of fun.
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal 60:00 min
    Dec 1: 1x2:00 E
    Dec 2: 4x:30 Side
    Dec 3: 1x2:00 E
    Dec 4: 1x2:00 Mixed
    Dec 5: 2x1:00 SA
    Dec 6: 1x2:00 E
    Dec 7: Zip
    Dec 8: 1x5:00 PW
    Dec 9: 1x5:00 PW
    Dec 10: Zip
    Dec 11: Zip
    Dec 12: 1x5:00 PW
    Dec 13: 1x5:00 PW
    Dec 14: Zip
    Dec 15: 1x8:00 PW
    Dec 16: Zip
    Dec 17: Zip
    Dec 18: 2x:30 SA & E on TRX
    Dec 19: 1x5:00 PW SA & E on TRX
    Dec 20: Zip
    Dec 21: 1x5:00 PW SA & E on TRX
    Dec 22: 4x2:00 SA & E
    Total: 59:00

    @135terry Glad to have you back!
    @sfhappy Great job!
    @Serenade_N You're so cool!
    @Spliner1969 Well deserved! Enjoy it
    @vb4evr Nice job, keep it up!
  • b3achy
    b3achy Posts: 2,151 Member
    edited December 2016
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    Welcome @vb4evr !
    Wow, y'all are amazing! I've been a total slug, and yes, lots of excuses. Looks like a repeat of last month for me, where I just got it half done. Hoping to get some done while I'm on my trip, but until then, I'm swamped right now with work and stuff to do to prep for trip.
    Hope everyone who celebrates has a Merry CHRISTmas and a Happy Hanukkah! Have a great weekend!!

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