40+ Club : Where the Cool Kids Are

1…620621623625626…934

Replies

  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    TRX done. Have a great day everyone.
  • b3achy
    b3achy Posts: 2,094 Member
    Yippie, got to the gym late, but at least I got there! Did some rowing for cardio, but still need some more miles in prep for a challenge, which I hope to get done at home later tonight. Got my usual strength training circuit in and done in record time...which all bets are off for next week after New Year's Day. Came home and had to wet vac the drip pan of my A/C unit to get it working again - it is on the ceiling of my garage, so a bit of ladder climbing, but got that done in record time too. Now to knock out some work and hope to get my planks and some more miles on my glider tonight after a few hours of work. Hope everyone is having a great Friday and has a wonderful New Year's Weekend!
  • gricks559
    gricks559 Posts: 3 Member
    shakybabe wrote: »
    I can't remember if Ijoined if as there's so many posts on the last thread to work through!

    But I'm 42, mostly clean eating (does chocolate count?) ?.. I try and only have chocolate 'cravings week' and rest of month am very healthy and low carb!

    I might be going through peri-menopause, I'm experiencing some problems with my monthly cycle..been late, early, short, too often etc! ..... Weight loss is slow but it's happening in spurts.. some weeks nothing others 2-3lbs + water off from TOTM. I'm trying to lose 5lb a month and get to under 10st before end of February ..will be the first time in about 15 yrs I've been that weight!

    Is anyone else trying to get back to weight they were when they were younger? ..it's still middle of my healthy range for my height but not sure how much age should come into it and whether I'll be able to stay at that weight easily. ( was aiming for 9st 3 which wii fit says I should be.. To finish the game)

    I am having the same issue I don't see my post. If you figure it out please let me know gricks559
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Chest"=Done!
  • misscagal
    misscagal Posts: 195 Member
    HIIT class done - he threw in extra abs just we'd end 2016 well. Russian twists with varying weight Medicine balls - just shredded the abs. Will truly enjoy wine and peppercorn steak tonight :)
  • b3achy
    b3achy Posts: 2,094 Member
    edited January 2017
    Well, all I got done on the final day of 2016 was some long overdue planks. Still wasn't as many as I wanted, but it is what it is. At least I have a Manatee Paddle later today (1/1) to look forward to...should be fun!

    :star: Happy New Year!! :star:
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Legs"=Done!
  • MJFSH
    MJFSH Posts: 7,252 Member
    Happy New Year, Fittest Coolest kids on the block!

    Friday: Shortcut to Size: Shoulders, Traps and Calves
    Saturday: Legs and Abs done!

    today? resting the sore muscles and maybe a little yoga
  • alf1163
    alf1163 Posts: 3,143 Member
    r9ugowvvyrl3.jpg

    CHEERS TO A HEALTHY AND FIT 2017!!!!!
  • b3achy
    b3achy Posts: 2,094 Member
    Happy New Years!

    Had fun today at a Manatee SUP Paddle Social. Didn't get many miles, but had fun seeing dolphins, rays, and searching for manatees (some days they are just shy). So my friend and I went out after to get a few more minutes/miles in. Glorious day, in the high 70'sF/low 80'sF. Started windy, but calmed down as the day progressed. B)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Back"=Done!
  • Djproulx
    Djproulx Posts: 3,084 Member
    New Year's Day swim yesterday was followed by a hot tub trash talking session regarding this year's goals and upcoming races. There's no shortage of enthusiasm in January. :)

    Trainerroad workout today was: "BLACK" a 60min sub threshold ride. A high cadence, low power spin to clear the legs after weekend long runs.
  • mojo75
    mojo75 Posts: 314 Member
    41 in Dec and back on track. looking to shed another 30-40 lbs by beach season

Categories