Which "QUOTE" has helped you in this journey?

"You've come too far in life to take orders from a cookie." I substitute cookie for whatever I'm craving at the moment.

Two quotes come to mind, first being "Trust the process". This has helped me through times when I'm doing everything right and the scale doesn't budge. That dreaded plateau. This is where most ppl say eff it, and give up. I was on mine for 5 weeks, trusted the process and had a huge drop. The 2nd being " if u continue to eat like you did before you lost the weight, you'll be back where you started wishing you were where u are today". This has helped me put all this holiday binging in perspective. I've lost 38 pds so far and there's no way I wanna be back to 191. Hell no.

and

Sweat cleans places soap can never reach.

I just love courage wolf so much.

Well, it's a long quote, but it is basically my mantra not only when it comes to a healthy body, but also in other aspects of life. Here we go:

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “Press on” has solved and always will solve the problems of the human race.” - Calvin Coolidge