90 Day Transformation Challenge - Jan 1 thru March 31
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Tuesday Check-in
I survived the holidays LOL -The goodies have been packaged away- I couldn't throw out the goodies - so they're in the freezer in the basement - I have no desire to eat any of it - when I'm meal prepping I need to cut extra veg since I snack on them so the diet side of things is going well. Although the walnuts have been calling me - a handful a day for a few weeks now !!! Yum!
I've been good with my core exercises (modified physical therapy exs) and walking at least 20 minutes a day. I've aggravated my shoulder so I need to keep it low impact for a few more days while it works itself out, then back on track...it's not how many times I get knocked down it's how many times I get up
Have a great week everyone
Robyn3 -
Hi,
just found this and still want to be apart of the challenge. I want to stay between 1200-1500; lose 25-30lbs and exercise 3-4 times per week. Will post pictures tonight2 -
Joining
1. Nutrition Goals: 1400 calories. Each healthy.
2. Fitness Goals: 10,000 steps/day.
Debbie Seiber's Slim in six.
3. Stats:
- weight: 150
- msmts: 40-35-41
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Hi all - I'm a newbie to this community so hopefully I'm doing it right think I've posted a few fails - lol.
I want to lose 17-20 pounds - slowly over the last 2-3 years my weight has crept up on me and I hate that feeling of my belly being squished in my pants with a muffin top hanging over my waste band. I want to eat well, work out, no excuses- I want to change my lifestyle so I can be healthy and feel better.6 -
Joining
1. Nutrition goals. Stay around 1200 a day. Lower fatg in my daily routine. Lose 30 pds
2. Fitness goal. Walk up to 10,000 steps
3. Stats 145pds want to be 115 pds.3 -
I'd like to join. I totally went off the rails. In Sep. I was 203. 1/1 I was 244. My dad has been having health problems and I handled it in the worst possible way. My ultimate goal is 180. I'm so mad at myself, but I know I have to just let it go and move on from where I am now.
Nutrition goals:
Eat healthy foods and maintain macros near 40,30,30. Allow one (AND ONLY ONE) cheat evening per week. Daily caloric goal is 1900.
Fitness goals:
6 workouts per week. I go to a gym that mixes cardio/strength. I'm also trying to run. I have a 10k scheduled in April (scheduled prior to derailment). I also have a sprint-tri scheduled for 5/20 and a half marathon scheduled for memorial day. I will need to do a workout of swim/bike/run at least once a week as part of my 6.
Stats:
I only know weight. 244. Ultimate goal is 180. Goal for 3/31 is 220.
I will measure c/w/h and post back soon.3 -
Glad to have so many join us! If you haven't already done so, add some or all people as friends...it is the easiest way to stay accountable! You can add a status daily on your page and 'like' and comment on others posts similar to FB.
Day 3....keep up the focus everyone!3 -
Hello. Please add me. Will add everything once I get home tonight.1
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Day 3 is almost done for me and was a super success. Leg day and 30 minute cardio and planks, met my calorie goal and protein macros. C'mon Wednesday...bring it on.2
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I'm in1
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Jan 3 update - planned rest day and food packed for tomorrow. Hit my macros today!
Challenge Goal Tally To Date
Strength: 1/38
Cardio: 1/26
Stretch: 0/13
Rest: 1/13
Macros: 2/77 (77/90 = 85%)2 -
Hit the gym and did crazy workout with daughter and friend. Stairclimber for 45:00, treadmill sprints and then ab workout. I think I'll stick to a nice slow run tomorrow without daughter and her friend.2
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I would love to join in, recently started back up P90X so this should keep me right on track with you guys/ girls. I've been very fit before, college/ work/life has kinda tossed me off track and I'm ready to hop back on board and be happy in my body.
I'm 6ft tall 195 idea body weight being 195-200... But I'm hoping to drop body fat percentage from around 15% down to below 10%.
Weekly routine
Chest/back
Cardio
Arms/ shoulders
Yoga
Legs/back
Cardio
Rest/ stretch
Abs every other day
Nutrition goals are to stay around 2500 calories consuming under 50 carbs a day, 200 grams of protein and the rest of my calories in fat. Paleo style diet/Atkins/ketogenic mix.
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You'll be in shape in no time! Good luck0
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Joining!1
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Plan - nutrition 1200 calories, exercise 10 000 steps. Weight 169 pounds, measurements 42-36-431
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Count me in! I'm looking forward to the added motivation.
- Stay at 2100 calories per day without going over. Hit my macros consistently at 40/30/30.
- Increase all of my major lifts. I would like to squat 225 in 90 days.
- 170 lbs, 33 inch waist.
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I am late adding to the group, but would love to see if this helps me maintain more consistency. I have been very fit in the past (last 5 years) but wax and wane with my long term consistency. I am in an 8 month rut. My goal is to build the consistency into my life so that health and fitness don't become something I am always starting, but something that is naturally a part of my life.
Goal: Food - try two new recipes each week to build on my healthy eating repertoire. I am not a cook, so this is a big deal for me.
Water - get in my 8 glasses each day
Exercise - consistently workout 3 times per week by the end of this 90 day period.
Unsure of my measurements at this time, so I will post later.
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Started well: ate well, went to spin class but still had a doozy of a migraine last night and the remnants this morning. I guess eating one day well is not enough. Still planning on attending a barre class this morning and maybe the Les Mills Body Pump- I need to see how I am feeling. I love the positivity of everyone on this page and am inspired by all your stories. I have no idea how to friend someone, maybe I can research that later today.1
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Okay, just saw this post and would like to join.
1. Stay below the calorie goal set by MFP, currently 1720.
2. Walk/Steps for 30 minutes per day along with Strength Training 3XWk
3. SW: (1/1/17) 284
CW: 279.4
GW: (3/31/17) 260
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