24 Hours of Exercise per Month Challenge - January 2017
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b3achy
Posts: 2,151 Member
in Challenges
New Month! New Year! New Challenge Thread!
Here's the 24 hour challenge thread for January. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month of January. Any type of activity that you log in your exercise diary counts (both cardio and strength training).
And for you hosses and hossettes out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal. And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Last month's thread is here:
http://community.myfitnesspal.com/en/discussion/10484620/24-hours-of-exercise-per-month-challenge-december-2016
Here's the 24 hour challenge thread for January. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month of January. Any type of activity that you log in your exercise diary counts (both cardio and strength training).
And for you hosses and hossettes out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal. And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Last month's thread is here:
http://community.myfitnesspal.com/en/discussion/10484620/24-hours-of-exercise-per-month-challenge-december-2016
4
Replies
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Yey! I'm in. My goal is still 24h for this month1
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Great! I'm keeping my goal at 36 hours, though if I go over 40 again, I'll probably bump it up for February...
Personal Goal: 36 hours (2160 minutes)
1 January: TBD
Total: 0 minutes out of 2160 minutes (36 hours)
Left to Goal: 2160 minutes
History from previous 24 Hour Challenges:
June 2016 - 33:41
July 2016 - 26:58
August 2016 - 24:45
September 2016 - 26:20
October 2016 - 41:00
November 2016 - 36:57
December 2016 - 40:130 -
I would like to join the 24 hour January challenge.1
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45 min walk1
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I am up for this challenge!1
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Happy New Year!!
Welcome back @JDMac82 and @maicap22 ! Welcome @kudge40 and @snowkat2!
1 January: 73 min SUP Manatee Paddle Social (1.5 miles); 45 min SUP post-social Paddle (2.2 miles); 30 min Loading/Unloading Board = 148 minutes
Total: 148 minutes out of 2160 minutes (36 hours)
Left to Goal: 2012 minutes2 -
1/2/2017 35 min run/walk
Total this month: 35
Goal: 1440
Remaining till goal: 14051 -
45 mins + 40 mins running
1.5 hrs1 -
2 January: 12 min Elliptical (1.25 miles); 50 min Strength Training; 45 min Glider (3.13 miles); 3 min Planks (2 x 60 sec - straight arm; 1 x 60 sec - straight arm with overhead reach) = 110 minutes
Total: 258 minutes out of 2160 minutes (36 hours)
Left to Goal: 1902 minutes0 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles = 52 hours 2 min
I see last January was a big month for me! My goal for this month will be to match that.
Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)
The story of the Jan 1 metric century:
http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843
Totals for January:
Cycling Outside: 128.8 km (406 min)
Cycling Inside: 00 min
Walking: 0 km (0 min)
Stairs: 0 flights (0 min)
Weightlifting: 0 min
Rowing/Canoeing: 0 km (0 min)
Time Total: 406 min = 6 hours 46 min
Distance Total: 128.8 km = 80 miles1 -
I'm in!1
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1.5 + 1 hour lifting
2.51 -
Procrastinated a little but now starting with my workout.
Jan 3: 40 mins
Total: 40 minutes out of 1440 minutes (24 hrs)
Left to Goal: 1400 minutes1 -
24 hours = 1,440 minutes
01/03: 76 mins
Total: 76 mins
Remaining: 1,3641 -
Can I join join too please?1
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2.5 + 1.25 hours lifting
3.751 -
The more the merrier! Welcome back @Machka9 !! Welcome @bdgfn and @ziamohammed80 !
Didn't feel like doing much today (and too bad, it was a beautiful day outside and one of the better days for paddling this week, but know better than to go out on the water when I'm not feeling great), but I still got a little done.
3 January: 60 min Glider (4.12 miles); 2 min Planks (4 x 30 sec - forearm) = 62 minutes
Total: 320 minutes out of 2160 minutes (36 hours)
Left to Goal: 1840 minutes0 -
I'm back in for this. Will be doing 24hr this month2
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02/Jan 90mins walking
03/Jan 40 mins exercise bike 30 mins aerobic
Total 160/14401 -
Jan 3: 40 mins
Jan 4: 52 mins
Total: 92 minutes out of 1440 minutes (24 hrs)
Left to Goal: 1348 minutes1
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