24 Hours of Exercise per Month Challenge - January 2017
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24 hours = 1,440 minutes
01/03: 76 mins
01/04: 30 mins
Total: 106 mins
Remaining: 1,3341 -
Hey Everyone! I'm back. I know its been awhile... there's this thing.. it's called life. Yeah. It got a little busy.
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Oi! Welcome back @TheHistoryLady, almost didn't recognize you! And welcome back @jlemoore ! Totally understand how "annoying" life can be given our workout goals...just demands so much of our time to live it!
Feeling crappy today, so only did my planks for another challenge. Tomorrow is a new day!
4 January: 3 minutes (1 x 60 sec - straight arm alternating sides; 1 x 30 sec - straight arm superman/bird dog; 1 x 30 sec - forearm; 1 x 60 sec - straight arm dolphin/pike)
Total: 8 of 60 minutes
Left to Goal: 52 minutes1 -
3.75 + .5 fitness test + 1 archery league
5.251 -
Yes I am in good luck1
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Jan 2:30min
Jan 3:44min
Jan 4:30min
Left:1336 minutes1 -
5.25 + 1 hour lifting
6.251 -
So glad to see that this thread continues! And happy to have stumbled across the January version. Thank you @b3achy, @TheHistoryLady, and everyone else for keeping it alive!
As I said earlier, life got a little busy this past few months. Decided toss the deck of life cards up in the air and change a few things. I've been working on picking things up and putting the card back in order and get exercise and food logging back into my life...
January Goal 1440 minutes (24 hours-3.2% of the month)
1- Natta. Nothing.
2- 30 m 21-day Fix, 60 m ice skating
3- 30 m 21-day Fix
4- 30 m 21-day Fix
5- 30 m 21-day Fix
Total- 180 m/1440 m
History
September 2:30
August: 16:00
July: 23:03
June: 30:05
May: 34:20
April: 24:201 -
I'm in! Recovering from plantar fasciatis and heel spur so I'm looking forward to getting back to exercising again.
Jan 24 hours = 1440 minutes
Jan 2: 50 min bike & elliptical
Total = 50m / 1440m2 -
Oi! Welcome back @TheHistoryLady, almost didn't recognize you! And welcome back @jlemoore ! Totally understand how "annoying" life can be given our workout goals...just demands so much of our time to live it!
Feeling crappy today, so only did my planks for another challenge. Tomorrow is a new day!
4 January: 3 minutes (1 x 60 sec - straight arm alternating sides; 1 x 30 sec - straight arm superman/bird dog; 1 x 30 sec - forearm; 1 x 60 sec - straight arm dolphin/pike)
Total: 8 of 60 minutes
Left to Goal: 52 minutes
Oops, just realized I posted my "planks challenge" info here, not my 24 hour challenge info...guess I really was feverish yesterday...duh!
4 January: 3 min Planks (1 x 60 sec - straight arm alternating sides; 1 x 30 sec - straight arm superman/bird dog; 1 x 30 sec - forearm; 1 x 60 sec - straight arm dolphin/pike) = 3 minutes
Total: 323 minutes out of 2160 minutes (36 hours)
Left to Goal: 1837 minutes1 -
Jan 3: 40 mins
Jan 4: 52 mins
Jan 5: 62 mins
Total: 154 minutes out of 1440 minutes (24 hrs)
Left to Goal: 1286 minutes1 -
24 hours = 1,440 minutes
01/03: 76 mins
01/04: 30 mins
01/05: 45 mins
Total: 151 mins
Remaining: 1,2891 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles = 52 hours 2 min
I see last January was a big month for me! My goal for this month will be to match that.
Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)
The story of the Jan 1 metric century:
http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843
Jan 3 - 5.6 km (70 min) walking
Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
Totals for January:
Walking Distance (km) 18.45
Walking Time (min) 230.625
Cycling Distance (km) 128.8
Cycling Time (min) 407
Stairs Climbed Number 36
Stairs Climbed Time (min) 28.8
Other Distance 0
Other Time 0
Total Distance (km) 147.25
Total Distance (miles) 91.4969092
Total Time (min) 666
Total Time (hr) 11:06:10
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Jan 5:48 minutes
Total left=1288 minutes
1 -
6.25 + .5 cardio
6.751 -
6.75 + 40 mins cardio
7.251 -
Jan 24 hours = 1440 minutes
Jan 2: 50 min bike & elliptical
Jan 6: 60 min crosstraining
Total = 110m / 1440m
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I'm in!
Just did hour mountain bike ride. 692 calories.1 -
7.25 + 80 mins lifting (legs)
8.451 -
Jan 3: 40 mins
Jan 4: 52 mins
Jan 5: 62 mins
Jan 8: 30 mins
Total: 184 minutes out of 1440 minutes (24 hrs)
Left to Goal: 1256 minutes
Been very busy and exhausted these past couple of days. Based on my to-do's, I think this will continue till monday but subside by tuesday so I can step up my workout by that time.1
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