Hey You 30' Something - Swimsuit Challenge
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So--just curious--anyone doing anything special or have any tips to reach the 3500 goal? I didn't think i'd have to do anything special but i'm finding that i'm just. not. getting. up. early enough to get that 600 cals at the gym (i really need to have one day off or i'll go crazy)...so to make up the difference i pack up my heart rate monitor and walk over lunch and after work 'till i make up the difference. Any other tips or examples?
Before this challenge, I was averaging 1700 burned weekly, so I'm definitely stepping up my efforts! Most days during the week, I'm doubling my workouts, and then I'm trying to get some extra exercise in on the weekends. Before I was taking Fri-Sun off every week.0 -
Here are the results for Drop it Like it's Hot for last week...Sorry for the delay in posting.
7/10 cals. 7/10 points
Jbeane75 3742 +3
Andee08 3575 +3
autiemommy 7184 +3
Ejanine 4083 +3
gnoccola 3817 +3
j1denham 2754 -3
LadyByrd77 3623 +3
lalabear88 3824 +3
latoyamary 3567 +3
laurie_powers 3582 +3
lildevil968 2107 -3
MAK_01 4285 +3
McghanK 3504 +3
reyna99 3228 -3
Sauchie 18784 +3
seventysix06 3505 +3
starkle09 3730 +3
tishaloses 3265 -3
Yocum1219 4210 +3
Total of 33 points. Good Job team...let's shoot for the full 57 points this week.0 -
WOOT go DILIH0
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You mean 45 points total? What did the other team get for last week?
Drop it like it's hot!!0 -
what the heck :grumble: sorry guys, I didn't know it was all or non, thought I'd get some points since I was close...I've got it this week, it for sure has been a challenge when I use to maybe average 1500 cals a week! Drop It Like It's Hot on those Jalapenos!!0
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So--just curious--anyone doing anything special or have any tips to reach the 3500 goal? I didn't think i'd have to do anything special but i'm finding that i'm just. not. getting. up. early enough to get that 600 cals at the gym (i really need to have one day off or i'll go crazy)...so to make up the difference i pack up my heart rate monitor and walk over lunch and after work 'till i make up the difference. Any other tips or examples?
Spinning burns 500 cals in 45 mins.
On my days off from the gym I walk part way to and from work in addition to walking for 1/2 an hour on my lunch just to get some fresh air. For a total of 90 mins burning approx 400 cals.
On weekends I'm busy walking around the city exploring or going for a bikeride in addition to 1 or 2 gym workouts.0 -
Probably won't make it again this week - I have sore throat and have only worked on Monday so far. I'm so sorry guys. My first week I killed it and was over 4000 burned.
Ugh0 -
Hey DILIH, I'm having a rough week....have a sick little one at home & he needs all of mommy's attention, esp when he's not the youngest. BUT, we're supposed to go swimming Sat, so I'm hoping I can get in a major burn then to offset what hasn't happend so far this week. I'm only at 1716 thus far...but I think I can get in 2K in the 2 1/2 days I've got left...maybe.0
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C'mon DILIH--3 days left of the week! We DO NOT WANT TO POST THOSE PICTURES!0
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4657 this week!!!0
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Hey Jalapeno Hotties!! Please bear with me a couple more days. Going today to get a new computer, should get in a temporary house next week. They are saying 3-4 months to repair mine. If any of my girls would like to get totals for week 2 I would greatly appreciate it!!0
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Hey Jalapeno Hotties!! Please bear with me a couple more days. Going today to get a new computer, should get in a temporary house next week. They are saying 3-4 months to repair mine. If any of my girls would like to get totals for week 2 I would greatly appreciate it!!0
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DILIH-I made it!! Little one was feeling better & we spent 5 hours in the pool today! I've made my goal with one day to go!! Woo hoo! I have no idea how I'll make up all those calories burned food wise, as I didn't start out the day eating enough to make up for it....but I'll get in some of it!0
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DILIH-I made it!! Little one was feeling better & we spent 5 hours in the pool today! I've made my goal with one day to go!! Woo hoo! I have no idea how I'll make up all those calories burned food wise, as I didn't start out the day eating enough to make up for it....but I'll get in some of it!
WoooHooo! Way to go
I'm 200 short as of Saturday night. But have no fear am workout planned so I should be good.
Let's go DILIH!! We can do this! Let's get those jalapeños!!0 -
Jalapeño Hotties: I'm helping out while our captain gets situated. Message me your week 2 totals so we can get that posted from last week (7.4 - 7.10).
We'll talk tomorrow about week 3's totals (7.11-7.17).
Thanks and pass this message on to any team members you have as a friend!0 -
DILIH-I made it!! Little one was feeling better & we spent 5 hours in the pool today! I've made my goal with one day to go!! Woo hoo! I have no idea how I'll make up all those calories burned food wise, as I didn't start out the day eating enough to make up for it....but I'll get in some of it!0
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Won't be making it this week. Was down with strep throat from Tuesday on. I am finally feeling a little better and will try my hand at a workout tonight. I have reactive airway and it's flaring up something fierce.
Next week I'm aiming for 4000.
Great job DILIH!!!0 -
My weekly burn for week 18199. Disappointed since I cant go swimming due to a HW burn across my stomach. Good luck all0
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DILIH-- My weekly burn is 4897 woo hoo and i still have to add todays calories...0
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Won't be making it this week. Was down with strep throat from Tuesday on. I am finally feeling a little better and will try my hand at a workout tonight. I have reactive airway and it's flaring up something fierce.
Next week I'm aiming for 4000.
Great job DILIH!!!
Oh no! Strep is horrible. Definitely take it easy eat lots of frozen yogurt with live cultures; feel better soon.0 -
Had a heck of a week... food poisoning, getting stepped on by a stelletto while wearing sandals (OUCH! foot is black and blue), should spasm during spinning, then a Charlie Horse in the middle of the night but still managed to burn 3,765 calories... mostly walking though. My body has been through a lot this week.0
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ooops. I meant shoulder spasm.0
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Had a heck of a week... food poisoning, getting stepped on by a stelletto while wearing sandals (OUCH! foot is black and blue), should spasm during spinning, then a Charlie Horse in the middle of the night but still managed to burn 3,765 calories... mostly walking though. My body has been through a lot this week.
i thought i had a rough week!!! yikes!!!
my only excuse is that i had to spend a week commuting back and forth to my mom's house, taking care of her while she recovers from chemo, and coming in late to do "work-related" stuff until 2-3a each morning.
and you managed to meet your goal!!! AWESOME!! okay, no excuses for me!!
guen0 -
Checking in for Drop It Like It's Hot - 3898 burned this week!!0
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Checking in for Jalapeno Hotties.. 3519.. just made it this week. Woohoo Go JH!0
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Checking in for DILIH--3600 for the week.0
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Hey Hotties!
Thanks to everyone who has sent me totals so far! I am taking totals for week 2: 7.4 - 7.10. I need week 2 even if you sent them to Tamiesue2 because she does not have access to them!
You can also send me your total for week 3 that ends today if you already have it. (7.11 - 7.17)
Again, if you're friends with any team members, let 'em know to get those numbers in.0 -
You mean 45 points total? What did the other team get for last week?
Drop it like it's hot!!
Actually, we earned 45 points, but once you remove the point that we lost, the net points was only 330 -
DILIH-I made it!! Little one was feeling better & we spent 5 hours in the pool today! I've made my goal with one day to go!! Woo hoo! I have no idea how I'll make up all those calories burned food wise, as I didn't start out the day eating enough to make up for it....but I'll get in some of it!
Way to go Karen. Nice job getting that work-out in.0 -
OH MY I DID IT!! didn't log this weekend, but did two a days saturday and sunday for a total of 3553, barely, Drop Like It's Hot!!
gotta kick it up some more! I don't want to barely make it....0
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