Lose 30 pounds by June 15th
Options
Replies
-
Today I was on POINT on my cals, macros and water! I couldn't get to the gym so I'm going to do a JM bodyshred HIIT after dinner. Looking forward to weigh-in tomorrow. Hope you're all having a good week!2
-
Hi, I would like to join the challenge. My first goal is to lose 30 pounds by my birthday (6/15).
1 -
Well no loss this week.. will be measuring today.
Weigh in day: Wednesday
Starting Weight 12/28/16: 166
GW 6/15/17: 136
UGW 136ish.. not sure yet. Ultimate goal is strength gains/lean muscle mass.
1/4: 166
1/11: x
1/18: x
1/25: x
2/1: x
2/8: x
2/15: x
2/22: x
3/1: x
3/8: x
3/15: x
3/22: x
3/29: x
4/5: x
4/12: x
4/19: x
4/26: x
5/3: x
5/10: x
5/17: x
5/24: x
5/31: x
6/7: x
6/14: x
Challenge Weight Loss: - x0 -
Not sure how this works but would love to join this challenge. But I'm really looking forward to getting started.
1/5: x
1/12: x
1/19: x
1/26: x
2/2: x
2/9: x
2/16: x
2/23: x
3/2: x
3/9: x
3/16: x
3/23: x
3/30: x
4/6: x
4/13: x
4/20: x
4/27: x
5/4: x
5/11: x
5/18: x
5/25: x
6/1: x
6/8: x
6/15: x
0 -
I'm in too. I need some motivation to stick with this.
CW-154. On January 1, weighed in at 156, which is my highest except after kids
GW-6/15/17--124. This would be an amazing weight for me, but I would really just love to be under 130.
Sister's wedding is 7/15/17 so I have big motivation.2 -
I'd love to join!
Starting Date: January 4th, 2017
SW: 147.5
GW: 115
———
1/5:
1/12:
1/19:
1/26:
2/2:
2/9:
2/16:
2/23:
3/2:
3/9:
3/16:
3/23:
3/30:
4/6:
4/13:
4/20:
4/27:
5/4:
5/11:
5/18:
5/25:
6/1:
6/8:
6/15:
Loss so far:0 -
Count me in. I have another 38 pounds to go
SW: 206 lbs 10/21/2016
CW: 188.8 lbs 1/4/2017
GW :150 lbs
1/5/17
1/12/17
1/19/17
1/26/17
2/2/17
2/9/17
2/16/17
2/23/17
3/2/17
3/9/17
3/16/17
3/23/17
3/30/17
4/6/17
4/13/17
4/20/17
4/27/17
5/4/17
5/11/17
5/18/17
5/25/17
6/1/17
6/8/17
6/15/171 -
Hi ,
I would love to have some folks to check in with once a week to say how my week is going . No need to give your weight unless you want to.
But a place to share recipes and rant when you want to overeat . Come here instead to vent. Also to ask for prayer for Your journey .
I am a 53 year old woman . I need to lose 30 to 35 pounds and would love to do it soon .
Let me know if you would like to join me :-)
What day should we weigh in?
1 -
Okay help me how do I get that chart thing and after c do I put my weight?
I'm a fish out of water here my friends. T1 -
I'll play! I am so on again, off again with my weight loss. On January 1st, I told my husband I wanted to lose the 50 pounds that I've gained over the last 6 years. He said if I lose the weight, we'll go on a cruise to celebrate! So I am definitely motivated now!
Feel free to add me-- What I really want is for someone to notice if I don't post, and to call me out on it. If I don't post or log my food, it means I'm cheating!
SW: 239 lbs 1/2/17
CW: 239 (I log my weigh ins on Mondays)
GW : 209 lbs by 6/15
7 -
I am so ready to do this. I got the scales this morning when I got up for work.
January 5, 2017 weight 168.6 body fat 41.3%
Today's plan is:
1. stay within my calories
2. exercise for at least 30 minutes
3. drink 4 bottles of water
3 -
I would love to join this group! I need help with accountability as well. I plan on checking in on Wednesdays. We can do this! Feel free to friend me so we can both help each other reach our goals
SW: 150
GW: 1201 -
I'm in need of some encouragement so I'd love to join. I, too, plan on checking in on Wednesday but also whenever I feel I'm slipping. Thanks for this opportunity to join a group of people with the same goal.1
-
LOSE 30# BY 6/15/2017
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 6/15/17: 167.8
UGW#1: 160
1/5: 196.6 (-1.2)
Challenge Weight Loss: - 1.2 pounds
1 -
Dec 1st
Starting weight.....159 lbs
Starting BMI.....29.1
Starting BF%.....36.9
Dec 31st
Ending weight.....154 lbs
Ending BMI.....28.2
Ending BF%.....35.82 -
Jan 1st
Starting weight.....154 lbs
Starting BMI.....28.2
Starting BF %.....35.81 -
Good morning! I'm off to work now... hope everyone has a fabulous day!3
-
Lost 1 pound this week3
-
looklucklove wrote: »Good morning! I'm off to work now... hope everyone has a fabulous day!
You too!
2 -
Good morning everyone!
My weigh-in was a bit disappointing.. my weight stayed the same @ 166lbs. But I'm seeing strength gains and endurance increases in my running so I'll take it as a good week.
Yesterday was good, I ate well and my macros were on point. Exceeded my water goals and went to the gym. Here's my workout:
Walk/Run treadmill:1 mile, 13.5 minute mile! (I'm not a runner so this is making me happy! Working on slowly improving this.. decreasing the amount I walk and increasing the amount I run)
BB squat: 95lb 5x5
Bench: 65lb 5x5
Deadlift: Warmup 95lb 1x5, Working set 115lb 1x5 (felt great!!)
I didn't push it last night.. I had a date so I didn't want to spend forever at the gym.
Hope you all have a great day!2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions