Looking for Ketogenic friends
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Just started doing LCHF / Keto. Still learning the difference of higher fat, less protein, etc.3
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Keto here too1
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Hi!!!! I'm back on the keto wagon. I lost 35 lbs last year but then gained 2/3 of it back due to stress eating and quitting smoking. But I'm back and ready to give it my all! Day 3 and I can tell it's kicking in2
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Hi! Just started this journey 4 days ago. I have lots of questions but I like it so far!2
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On it and love it. My skin looks and feels amazing , probably from the copious amounts of coconut oil I've been having now.. Only thing is I do have a carb up every Sunday (I can afford this, not trying to lose much more weight but rather reduce BF % and gain lean muscle) and I feel like shite that night and the day after. Worth it though1
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I am on my 4th day.1
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Just started doing LCHF / Keto. Still learning the difference of higher fat, less protein, etc.
Regarding protein on LCHF: too much protein will turn into glucose and kick you out of ketosis.
If you want to know your macros based on your height weight and fitness goals, go here: http://keto-calculator.ankerl.com/1 -
Hi! Just started this journey 4 days ago. I have lots of questions but I like it so far!
This should answer all of your questions: https://www.dietdoctor.com/low-carb/keto1 -
Doing pretty good today. Under 35 carbs!1
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I know this is probably not low enough but it's a work in progress. Hoping to be in 20s tomorrow1
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Thousands of us over at:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Recipes, answers to questions, friendly people, ketoers, low carbers, slow carbers, newbies and old timers. Lots of knowledge and lots of support.
Come on over!4 -
mmoore9242 wrote: »Doing pretty good today. Under 35 carbs!
Don't count dietary insoluble fiber against your total carbs. For example if a vege has 5 carbs with 3 of those carbs made up of 3 dietary fiber, that is only 2 net carbs. Shoot for 20g net carbs and you'll be shedding weight!
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I've been back to low carb for a month now, and am transitioning to keto.2
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I'm looking for keto friends, too! The more inspiration, the better!2
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I've been doing LCHF for a month now with great results. I'd be happy to get in your corner and cheer you on. Feel free to add me.2
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So far so good, on day 5.4
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I just started Keto on Monday! Can't wait to see results2
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Me! Started back up again. I was doing it for about a year then fell off and gained a good portion back. Need to eat this way for life. Add me if you like.2
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