24 Hours of Exercise per Month Challenge - January 2017

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  • maicap22
    maicap22 Posts: 433 Member
    Jan 3: 40 mins
    Jan 4: 52 mins
    Jan 5: 62 mins
    Jan 8: 30 mins
    Jan 10: 30 mins
    Jan 11: 30 mins
    Jan 12: 47 mins

    Total: 291 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 1149 minutes
  • jlemoore
    jlemoore Posts: 702 Member
    January Goal 1440 minutes (24 hours-3.2% of the month)

    1- Natta. Nothing.
    2- 30 m 21-day Fix, 60 m ice skating
    3- 30 m 21-day Fix
    4- 30 m 21-day Fix
    5- 30 m 21-day Fix
    6- 30 m 21-day Fix
    7- Rest
    8- 30 m 21-day Fix
    9- 30 m 21-day Fix
    10- 0
    11-30 m 21-day fix
    12- 30m

    5.5 hr/ 24

    @b3achy the challenge sounds like a lot of fun. Wish I could do it but the next few weeks are going to be too stressful at work.
  • b3achy
    b3achy Posts: 2,157 Member
    edited January 2017
    It really is a great challenge @jlemoore, but totally understand that your life is busy right now. Be on the lookout for the next one in the Spring or Summer. They really are amazing and not just in name only!

    I'm sick and tired of being sick and tired...still feeling like yuck, but decided to get a mild workout in anyway...

    12 January: 75 min Glider (5.18 miles); 5 min Planks (2 x 120 sec - straight arm dolphin/pike; 1 x 60 sec - straight arm alternating sides) = 80 minutes

    Total: 615 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1545 minutes
  • Machka9
    Machka9 Posts: 25,615 Member
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)

    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)

    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)

    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)


    Totals for January:
    Walking Distance 60.25 km
    Walking Time 753.125 min
    Cycling Distance 207.5 km
    Cycling Time 655 min
    Stairs Climbed Number 153
    Stairs Climbed Time 122.4 min
    Other Distance 0
    Other Time 0

    Total Distance (Km) 267.75
    Total Distance (M) 166.37
    Total Time (Min) 1531
    Total Time (Hr) 25:30:47
  • JDMac82
    JDMac82 Posts: 3,192 Member
    13 + .5 resistance training

    13.5
  • KareninLux
    KareninLux Posts: 1,413 Member
    Late to join but I am in!
    24 hours = 1440 minutes

    Day 1 - 148 minutes hiking
    Day 2 - 45 minutes hiking
    Day 3 - 130 minutes hiking
    Day 4 - 60 minutes hiking
    Day 5 - 80 minutes walking
    Day 6 - 110 minutes hiking
    Day 7 - 150 minutes hiking
    Day 8 - just managed a 10 minutes walk and about 10 minutes of floor exercises
    Day 9 - 80 minutes - walking
    Day 10 - 80 minutes -walking - two days in a row - it's a trend!!
    Day 11 - 75 minutes - walking yessir!
    Day 12 - 80 minutes - walking - four day streak!

    Total to date: 1078 / 1440
  • fruoshea
    fruoshea Posts: 46 Member
    fruoshea wrote: »
    2 January: Yoga 75 min
    3 January: Hot Yoga 90 min
    4 January: Weights 80 min
    9 January: Rowing machine + weights 80 min
    10 January: Boxing 60 min
    11 January: Zumba 60 min

    12 January: Hot Yoga 60 min
    13 January: Yoga 75 min

    Total: 580 min
    Left to goal: 860 min

  • JDMac82
    JDMac82 Posts: 3,192 Member
    13.5 + 80 mins lifting

    14.7
  • KareninLux
    KareninLux Posts: 1,413 Member
    Late to join but I am in!
    24 hours = 1440 minutes

    Day 1 - 148 minutes hiking
    Day 2 - 45 minutes hiking
    Day 3 - 130 minutes hiking
    Day 4 - 60 minutes hiking
    Day 5 - 80 minutes walking
    Day 6 - 110 minutes hiking
    Day 7 - 150 minutes hiking
    Day 8 - just managed a 10 minutes walk and about 10 minutes of floor exercises
    Day 9 - 80 minutes - walking
    Day 10 - 80 minutes -walking - two days in a row - it's a trend!!
    Day 11 - 75 minutes - walking yessir!
    Day 12 - 80 minutes - walking - four day streak!
    Day 13 - 85 minutes - walking
  • b3achy
    b3achy Posts: 2,157 Member
    edited January 2017
    Well done everyone! Sorry, no time logged yesterday or today. Been dealing with a re-visit from the snot monster. Hope to be back at it tomorrow or Monday at the latest! Keep kicking booty!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    14.7 + 1.3 cardio

    16
  • KareninLux
    KareninLux Posts: 1,413 Member
    Late to join but I am in!
    24 hours = 1440 minutes

    Day 1 - 148 minutes hiking
    Day 2 - 45 minutes hiking
    Day 3 - 130 minutes hiking
    Day 4 - 60 minutes hiking
    Day 5 - 80 minutes walking
    Day 6 - 110 minutes hiking
    Day 7 - 150 minutes hiking
    Day 8 - just managed a 10 minutes walk and about 10 minutes of floor exercises
    Day 9 - 80 minutes - walking
    Day 10 - 80 minutes -walking - two days in a row - it's a trend!!
    Day 11 - 75 minutes - walking yessir!
    Day 12 - 80 minutes - walking - four day streak!
    Day 13 - 85 minutes - walking
    DaY 14 - 75 minutes -walking
    1238 / 1440 - almost there!
  • bdgfn
    bdgfn Posts: 7,719 Member
    24 hours = 1,440 minutes

    01/03: 76 mins
    01/04: 30 mins
    01/05: 45 mins
    01/06: 34 mins
    01/07: 15 mins
    01/08: 23 mins
    01/09: 15 mins
    01/11: 15 mins
    01/12: 12 mins
    01/13: 10 mins
    01/14: 12 mins
    01/15: 56 mins

    Total: 343 mins
    Remaining: 1,097

    So, I won't meet my goal this month, but I'm going to continue logging.
  • snowkat2
    snowkat2 Posts: 5 Member
    edited January 2017
    1/2 35 min run/walk
    1/7. 90 min yoga
    1/8. 45 min snowshoeing
    1/14 90 min yoga
    1/15 40 min run/walk

    Total this month: 300
    Goal: 1440
    Remaining till goal: 1140

    Doesn't look like I will make it... but it feels good to start and see how close I can get, especially since I am coming back from an injury.
  • maicap22
    maicap22 Posts: 433 Member
    Jan 3: 40 mins
    Jan 4: 52 mins
    Jan 5: 62 mins
    Jan 8: 30 mins
    Jan 10: 30 mins
    Jan 11: 30 mins
    Jan 12: 47 mins
    Jan 15: 90 mins

    Total: 381 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 1059 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16 + 1.2 lifting (legs)

    17.2
  • TheHistoryLady
    TheHistoryLady Posts: 1,951 Member
    Argh already way behind but hey ho

    02/Jan 90mins walking
    03/Jan 40 mins exercise bike 30 mins aerobic
    17/Jan 40 mins exercise bike 30 mins aerobic

    Total 230/1440
  • jlemoore
    jlemoore Posts: 702 Member
    January Goal 1440 minutes (24 hours-3.2% of the month)

    1- Natta. Nothing.
    2- 30 m 21-day Fix, 60 m ice skating
    3- 30 m 21-day Fix
    4- 30 m 21-day Fix
    5- 30 m 21-day Fix
    6- 30 m 21-day Fix
    7- Rest
    8- 30 m 21-day Fix
    9- 30 m 21-day Fix
    10- Natta.
    11-30 m 21-day fix
    12- 30m 21-day fix
    13- Natta.
    14- 60m Insanity/ 30m yoga
    15- 30m elliptical
    16- 30m 21-d fix

    8 hr/ 24hr. I better pick up the pace. 1/3 of the way to 24 hours with over 1/2 of the month complete. :(

  • fruoshea
    fruoshea Posts: 46 Member
    edited January 2017
    2 January: Yoga 75 min
    3 January: Hot Yoga 90 min
    4 January: Weights 80 min
    9 January: Rowing machine + weights 80 min
    10 January: Boxing 60 min
    11 January: Zumba 60 min
    12 January: Hot Yoga 60 min
    13 January: Yoga 75 min
    16 January: Weights 60 min + Core 30 min
    17 January: Boxing 60 min


    Total: 670 min
    Left to goal: 770 min

  • KareninLux
    KareninLux Posts: 1,413 Member
    edited January 2017
    Late to join but I am in!
    24 hours = 1440 minutes

    Day 1 - 148 minutes hiking
    Day 2 - 45 minutes hiking
    Day 3 - 130 minutes hiking
    Day 4 - 60 minutes hiking
    Day 5 - 80 minutes walking
    Day 6 - 110 minutes hiking
    Day 7 - 150 minutes hiking
    Day 8 - just managed a 10 minutes walk and about 10 minutes of floor exercises
    Day 9 - 80 minutes - walking
    Day 10 - 80 minutes -walking - two days in a row - it's a trend!!
    Day 11 - 75 minutes - walking yessir!
    Day 12 - 80 minutes - walking - four day streak!
    Day 13 - 85 minutes - walking
    Day 14 - 75 minutes -walking
    Day 15 - 180 minutes - walking
    Day 16 - 15 minutes walking
    Day 17 - 40 minutes walking
    1483/ 1440 - oh, yeah. Did it! Gonna keep right on tracking!

  • kudge40
    kudge40 Posts: 10 Member
    I'm in. I'll go back through my exercise log and record my exercise later. Off to work I go
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17.2 + .8 cardio

    18
  • Machka9
    Machka9 Posts: 25,615 Member
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)

    Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)

    Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer

    Jan 15 - 48.6 km (150 min) cycling

    Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)

    Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)



    Totals for January:
    Walking Distance (km) 86.9
    Walking Time (min) 1085.6
    Cycling Distance (km) 256.1
    Cycling Time (min) 883.7
    Stairs Climbed Number 233.0
    Stairs Climbed Time (min) 186.4
    Other Distance 0.0
    Other Time 0.0

    Total Distance (km) 343.0
    Total Distance (miles) 213.1
    Total Time (min) 2155.8
    Total Time (hr) 35:55:46
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited January 2017
    18 + 1 lifting

    19 (effective 18 Jan 17)
  • b3achy
    b3achy Posts: 2,157 Member
    I see we already have some that have hit their goals! Congrats!!

    Sorry, I've not been posting...that cold/flu thing was a doozy. I was lurking, but posting was a bridge too far. Still got a little walking in even while I was sick. Today was my first real workout day in about a week, and even then I took it a bit easy. Need to be healthy for the start of the Amazing Race next week! :D

    13 & 14 January: Sick / Nothing done
    15 January: 84 min Walking (3.75 miles) = 84 minutes
    16 January: 50 min Walking (2.28 miles) = 50 minutes
    17 January: Sick / Nothing
    18 January: 72 min SUP (3.3 miles); 30 min Loading/Unloading/Cleaning Board; 5 min Planks (2 x 60 sec - straight arm; 3 x 60 sec - straight arm alternating sides) = 107 minutes

    Total: 856 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1264 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19 + 1 archery league

    20
  • fruoshea
    fruoshea Posts: 46 Member
    fruoshea wrote: »
    2 January: Yoga 75 min
    3 January: Hot Yoga 90 min
    4 January: Weights 80 min
    9 January: Rowing machine + weights 80 min
    10 January: Boxing 60 min
    11 January: Zumba 60 min
    12 January: Hot Yoga 60 min
    13 January: Yoga 75 min
    16 January: Weights 60 min + Core 30 min
    17 January: Boxing 60 min

    18 January: Zumba 60 min
    19 January: Hot Yoga 60 min

    Total: 790 min
    Left to goal: 650 min

  • JDMac82
    JDMac82 Posts: 3,192 Member
    20 + 50 min cardio

    20.5
  • b3achy
    b3achy Posts: 2,157 Member
    Long paddle today but it killed me for my planks...

    19 January: 140 min SUP (5.25 miles); 30 min Loading/Unloading/Rinsing Board; 3 min Planks (6 x 30 sec - straight arm) = 173 minutes

    Total: 1029 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1131 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited January 2017
    20.5 + 80 mins lifting

    22.1
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