July 4th Start! Jillian Michaels 4 Week Slimdown with a twis
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Week 2 Day 3- NMTZ-quick- Done!0
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Anyone else shoulder killing them from NMTZ last night?
Kel you are rocking it doing the whole video!!! I do 2 mins of Circuit 5 and turn the thing off!! LOL0 -
Anyone else shoulder killing them from NMTZ last night?
Kel you are rocking it doing the whole video!!! I do 2 mins of Circuit 5 and turn the thing off!! LOL
LOL thanks Rach. I am dying by the last circuit. You said your shoulder hurt? Try using smaller weights next week or none at all. Regardless, don't push it, if it hurts improvise.0 -
Week 2, Day 3 of 30DSL2 done! I may end up doing all of BFBM tomorrow because I don't think I'm going to make it to the gym..we will see!!
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Week 2, Day 3 of 30DSL2 done! I may end up doing all of BFBM tomorrow because I don't think I'm going to make it to the gym..we will see!!
You will feel it0 -
Week 2 Day 3 finished..and did the entire dvd! Does this week seem just a little easier to anyone else? 0
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Week 2 Day 3 finished..and did the entire dvd! Does this week seem just a little easier to anyone else?
Yay! That is a tough workout! I was about to agree with you then I remembered how I struggled to get through that last circuit!
Week 2 Day 4 done!0 -
Ripped in 30 week 4 done this morning.
We'll see what I decide to do tomorrow...I'm never sure until almost the last minute...lol.0 -
Ripped in 30 week 4 done this morning.
We'll see what I decide to do tomorrow...I'm never sure until almost the last minute...lol.
lol..at least your doing something! tomorrow its 30DS Level 3 then 20 minutes on the elliptical. I looking forward to Sat!0 -
SO....I did not get started on this yesterday like is said i would...but i just order BFBM and although I am sure it will not come before Monday, I will be starting some type of rotation on Monday. My rotation will most likely consist of Ripped/NMTZ/Shred and then when the BFBm comes i will swap either shred or ripped, most likely shred.
Good job everyone!!0 -
Ripped in 30 week 4 done this morning.
We'll see what I decide to do tomorrow...I'm never sure until almost the last minute...lol.
lol..at least your doing something! tomorrow its 30DS Level 3 then 20 minutes on the elliptical. I looking forward to Sat!
I'd love to get on my eliptical but it's kinda broken. :sad: It works but is so horribly loud (makes a loud "clanking" noise) I can't stand it. I have a recumbant stationary bike too but it only runs by battery (doesn't plug in the wall as back up) and that part is broken so there is no way to adjust the resistance...I guess I'm too rough on my machines...lol.0 -
Okay, decided to do 30DS level 3 this morning I did really good, I guess I've built up my endurance because it really didn't wear me out like her workouts used to in the beginning.
TGIF everyone!0 -
Ripped in 30 week 4 done this morning.
We'll see what I decide to do tomorrow...I'm never sure until almost the last minute...lol.
lol..at least your doing something! tomorrow its 30DS Level 3 then 20 minutes on the elliptical. I looking forward to Sat!
I'd love to get on my eliptical but it's kinda broken. :sad: It works but is so horribly loud (makes a loud "clanking" noise) I can't stand it. I have a recumbant stationary bike too but it only runs by battery (doesn't plug in the wall as back up) and that part is broken so there is no way to adjust the resistance...I guess I'm too rough on my machines...lol.
Geez kat remind me never to loan you any of my equipment..lol!
Week 2 Day 5 finished!!! I pushed my butt hard on the elliptical. My HRM said my total burn was 738 calories for 55 min. I decided I would just stick to what MFP says :blushing:0 -
Week 2 Day 5 finished!!!! Everyone have a great weekend!0
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Week 2 Day 5 BFBM done! Man that was hard!0
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Week 2 Day 5 BFBM done! Man that was hard!
I know right!0 -
Week 2 Day 5 finished!!!! Everyone have a great weekend!
Same to u girlie0 -
6 week/6 pack abs level 1 done this morning.
Have a great Saturday everyone!0 -
Hi everyone!
Yesterday was my "rest" day if you can call it that..lol. I cleaned house, cooked and ran errands! :sad:
Today I exercised 60 minutes on the elliptical. Talk about dead legs after! :sick:0 -
Sorry I have been MIA.
I traded my rest day from sunday to sat and yesterday completed sats workout which was NMTZ. Surprisenly its getting much easier now. Today is a double work out day... shred level 1 and quick NMTZ... wish me luck!0 -
Sorry I have been MIA.
I traded my rest day from sunday to sat and yesterday completed sats workout which was NMTZ. Surprisenly its getting much easier now. Today is a double work out day... shred level 1 and quick NMTZ... wish me luck!
good luck..that's going to be a killer
Week 3 Day 1 Finished (30DS level 1) + 20 minutes on the elliptical - yeah I like the punishment...not! haha0 -
Okay i finally got my butt up and starting this morning. I am still waiting on the BFBM so here is my schedule:
Day 1 Ripped Level 1
Day 2 Quick Trouble Zones
Day 3 Ripped Level 3 ( i absolutely hated level 2)
Day 4 6 Week pack of BFBM if it has arived
Day 5 Ripped Level 4
I felt good to be back in the saddle with JM after a two week hiatus.0 -
6 week/6 pack level 1 this morning done.
Hope everyone is having a great day!0 -
6 week/6 pack level 1 this morning done.
Hope everyone is having a great day!
How do you like 6week/6pack?0 -
work outs complete! I'm thinking I'm going to be sore tomorrow.0
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work outs complete! I'm thinking I'm going to be sore tomorrow.
I have been sore today. At this very moment, I feel like slacking tomorrow but I know I will feel different in the morning
Wtg everyone0 -
Did my week 3 day 1 of 30DSL1 this morning! Can't believe it is already week 3!0
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Completed W1D2 today No More Trouble Zones. I really like this one. I like that I am less out of breath and I feel like i am really toning. Dont get me wrong i was sweating like pretty well and still managed to burn 400+ calories ( hoping my HRM is accurate). Tomorrow is Ripped level 3. Anyone else out there just starting? Just looking for someone who will be finishing around the same time that i will be.0
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Completed W1D2 today No More Trouble Zones. I really like this one. I like that I am less out of breath and I feel like i am really toning. Dont get me wrong i was sweating like pretty well and still managed to burn 400+ calories ( hoping my HRM is accurate). Tomorrow is Ripped level 3. Anyone else out there just starting? Just looking for someone who will be finishing around the same time that i will be.
I think your HRM is correct or mine must be completely off (hopefully not..lol) Then again I did the whole 55 min workout (warm up to cool down). My HRM registered 599.
W3D2 NMTZ (full) done!0 -
Did Ripped in 30 week 4 this morning.6 week/6 pack level 1 this morning done.
Hope everyone is having a great day!
How do you like 6week/6pack?
Yes, I like the 6 week/6 pack. I just find that since it focuses mainly on core I need to also do some of her other DVD's in addition. Level 1 isn't too hard, I'm looking forward to trying level 2 next week.0
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