24 Hours of Exercise per Month Challenge - January 2017
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@KareninLux - you crack me up!
I had a bad day today, but eeked out a few minutes despite my headache today.
24 January: 62 min Chinese Workout Videos; 60 min Glider (4.31 miles) = 122 minutes
25 January: 30 min Glider (2.04 miles); 4 min Planks (4 x 30 sec - forearm; 4 x 30 sec - straight arm) = 34 minutes
Total: 1401 minutes out of 2160 minutes (36 hours)
Left to Goal: 759 minutes1 -
26.35 + 2 archery league and moving snow.
28.351 -
3 January: Hot Yoga 90 min
4 January: Weights 80 min
9 January: Rowing machine + weights 80 min
10 January: Boxing 60 min
11 January: Zumba 60 min
12 January: Hot Yoga 60 min
13 January: Yoga 75 min
16 January: Weights 60 min + Core 30 min
17 January: Boxing 60 min
18 January: Zumba 60 min
19 January: Hot Yoga 60 min
21 Janaury: Snowboarding 120 min
22 January: Snowboarding 140 min
24 January: Boxing 60 min
25 January: Zumba 60 min
26 January: Yoga 90 min
Total: 1260 min
Left to goal: 180 min1 -
Day 17 - 40 minutes walking
Day 18, 19, 20, 21, 22, 23, 24 - approximately 10 hours - can't do the math tonight my brain is dumb...
Day 25, 26 - another 70 and 80 minutes done
2233 and counting - tickety-tick!!
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28.35 + 80 mins lifting
29.551 -
26 January: 30 min Glider (2.06 miles); 5 min Planks (2 x 30 sec - straight arm; 2 x 60 sec - dolphin/pike; 2 x 60 sec - alternating leg raises) = 35 minutes
Total: 1436 minutes out of 2160 minutes (36 hours)
Left to Goal: 724 minutes0 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles = 52 hours 2 min
I see last January was a big month for me! My goal for this month will be to match that.
Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)
The story of the Jan 1 metric century:
http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843
Jan 3 - 5.6 km (70 min) walking
Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)
Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer
Jan 15 - 48.6 km (150 min) cycling
Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)
Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)
Jan 18 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
Jan 19 - 10.7 km (130 min) walking + 25 flights of stairs (20 min)
Jan 20 - 4.5 km (55 min) walking + 18 flights of stairs (14 min)
Jan 21 - 5.7 km (70 min) walking + 75 min cycling indoors
Jan 22 - 56.1 km (175 min) cycling
Jan 23 - 1.8 km walking (20 min) + 26.9 km (85 min) cycling + 5 flights of stairs (4 min)
Jan 24 - 7.5 km walking (90 min) + 25 flights of stairs (20 min)
Jan 25 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
Jan 26 - 161.9 km cycling (510 min)
The Story: http://www.myfitnesspal.com/blog/Machka9/view/happy-australia-day-911319
Totals for January:
Walking Distance (km) 126.4
Walking Time (min) 1579.4
Cycling Distance (km) 501.0
Cycling Time (min) 1732.1
Stairs Climbed Number 366.0
Stairs Climbed Time (min) 292.8
Total Distance (km) 627.4
Total Distance (miles) 389.8
Total Time (min) 3604.3
Total Time (hr) 60:04:17
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1/1 - 45 min yoga
1/2 - 61 min walking
1/3 - 45 min yoga
1/4 - 31 min walking
- 30 min yoga
1/5 - 30 spin
1/6 - 30 min yoga
1/7 - 45 min spin
1/9 - 55 min spin
1/10 - 46 min walking
1/11 - 35 min walking
1/12 - 30 min spin
- 30 min yoga
1/13 - 47 min walking
1/14 - 55 min spin
1/15 - 30 min yoga
1/16 - 50 min spin
1/18 - 46 min walking
1/19 - 30 min spin
1/21 - 55 min spin
1/22 - 45 min yoga
- 46 min walking
1/24 - 50 min spin
1/26 - 30 min spin
= 997 minutes.
443 minutes left... it's gonna be close1 -
Bookmarking for next month1
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29.55 + 45 mins cardio
30.401 -
30.40 + 80 mins lifting
321 -
@Pam3, I'll post a link to the new challenge thread for February in a day or two when I get the thread created.
I'm finally getting closer...over 24 hours finally, now working to see how close I can get to my goal of 36 hours.
27 January: None - worked late
28 January: 37 min C25K (Wk1/Day1) + Walking (2.15 miles); 45 min Glider (3.12 miles); 180 min Cleaning Out Kitchen Cabinets = 262 minutes
Total: 1698 minutes out of 2160 minutes (36 hours)
Left to Goal: 462 minutes0 -
Here's the new thread for February! http://community.myfitnesspal.com/en/discussion/10509217/24-hours-of-exercise-per-month-challenge-february-20170
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Over 31 hours. Will be close, but I doubt I'll get to 36 hours - so sore from all the working out this weekend, but who knows, maybe I'll be motivated tomorrow and Tuesday.
29 January: 120 min Cleaning out Kitchen Cabinets; 60 min Glider (4.09 miles); 10 min Planks (5 x 120 sec - modified straight arm) = 190 minutes
Total: 1888 minutes out of 2160 minutes (36 hours)
Left to Goal: 272 minutes
Here's the new thread for February! http://community.myfitnesspal.com/en/discussion/10509217/24-hours-of-exercise-per-month-challenge-february-20170 -
1/1 - 45 min yoga
1/2 - 61 min walking
1/3 - 45 min yoga
1/4 - 31 min walking
- 30 min yoga
1/5 - 30 spin
1/6 - 30 min yoga
1/7 - 45 min spin
1/9 - 55 min spin
1/10 - 46 min walking
1/11 - 35 min walking
1/12 - 30 min spin
- 30 min yoga
1/13 - 47 min walking
1/14 - 55 min spin
1/15 - 30 min yoga
1/16 - 50 min spin
1/18 - 46 min walking
1/19 - 30 min spin
1/21 - 55 min spin
1/22 - 45 min yoga
- 46 min walking
1/24 - 50 min spin
1/26 - 30 min spin
= 997 minutes.
443 minutes left... it's gonna be close
1/27 - 40 min yoga
- 61 min walking
1/28 - 55 min spin
1/29 - 46 min walking
= 202 minutes
241 minutes left... gonna be busy the next few days
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3 January: Hot Yoga 90 min
4 January: Weights 80 min
9 January: Rowing machine + weights 80 min
10 January: Boxing 60 min
11 January: Zumba 60 min
12 January: Hot Yoga 60 min
13 January: Yoga 75 min
16 January: Weights 60 min + Core 30 min
17 January: Boxing 60 min
18 January: Zumba 60 min
19 January: Hot Yoga 60 min
21 Janaury: Snowboarding 120 min
22 January: Snowboarding 140 min
24 January: Boxing 60 min
25 January: Zumba 60 min
26 January: Yoga 90 min
Total: 1260 min
Left to goal: 180 min
I'm so upset I won't meet my goal! I pulled a chest muscle last week and hasn't been able to exercise (barely been able to move at times) at all since Friday. And I was on track to reach my goal as well!!0 -
3 January: Hot Yoga 90 min
4 January: Weights 80 min
9 January: Rowing machine + weights 80 min
10 January: Boxing 60 min
11 January: Zumba 60 min
12 January: Hot Yoga 60 min
13 January: Yoga 75 min
16 January: Weights 60 min + Core 30 min
17 January: Boxing 60 min
18 January: Zumba 60 min
19 January: Hot Yoga 60 min
21 Janaury: Snowboarding 120 min
22 January: Snowboarding 140 min
24 January: Boxing 60 min
25 January: Zumba 60 min
26 January: Yoga 90 min
Total: 1260 min
Left to goal: 180 min
I'm so upset I won't meet my goal! I pulled a chest muscle last week and hasn't been able to exercise (barely been able to move at times) at all since Friday. And I was on track to reach my goal as well!!
Hey, healing properly is much more important than hitting an arbitrary goal. Rest up and get yourself healed first. Hard to do when you like to be active. And when you feel up to it, join us again in February. Hope you feel better soon!0 -
32 + 40 mins calisthenics + 20 mins cardio
331 -
Going to be so close...
30 January: 61 min C25K (Wk1/Day2) + extra Walking (3.42 miles); 61 min Glider (4.03 miles); 5 min Planks (2 x 60 sec - straight arm; 2 x 90 sec - dolphin/pike) = 127 minutes
Total: 2015 minutes out of 2160 minutes (36 hours)
Left to Goal: 145 minutes0
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