Hill wogging 3 hours per day [High protein diet]

Options
245

Replies

  • ninerbuff
    ninerbuff Posts: 48,535 Member
    Options
    yeme135 wrote: »
    450 cal per meal
    How many meals?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • yeme135
    yeme135 Posts: 37 Member
    Options
    TavistockToad wrote: »
    yeme135 wrote: »
    I lost 5kg in a week.

    age, height, weight....

    I was 90kg in 2014 now 75kg. I'm 37 and 162cm
  • yeme135
    yeme135 Posts: 37 Member
    Options
    ninerbuff wrote: »
    yeme135 wrote: »
    450 cal per meal
    How many meals?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png



    3 meals and unlimited lean meats and veges
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Options
    What you are doing is very unhealthy and I'll advised.
  • yeme135
    yeme135 Posts: 37 Member
    Options
    Muscleflex79 wrote: »
    yeme135 wrote: »
    Hello hi who is reading this.

    Breakfast:
    Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
    [Detox + Protein + Probiotic + Carb]

    Lunch:
    Whey protein + yoghurt + Sugar free multi grain milk + banana
    [Protein + Probiotic + Carb]

    Dinner:
    Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
    [Detox + Protein + Probiotic + Cleanse]

    Any opinion ?

    sounds pretty crazy - where is the food????

    I survived and feeling great and energetic. I cheat on Sat then back on track
  • Gamliela
    Gamliela Posts: 2,468 Member
    Options
    YEME, I hope you eat a large amount of unlimted veg and lean meats and keep track of your TDEE, eating enough to fuel all your excersize! Best wishes and good health to you.
  • yeme135
    yeme135 Posts: 37 Member
    Options
    singingflutelady wrote: »
    What you are doing is very unhealthy and I'll advised.

    I won't go back the way how my eating habit ruining my life for sure. I feeling great and very healthy. My target is 60kg and I'm trying to conceive my first child.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Options
    yeme135 wrote: »
    singingflutelady wrote: »
    What you are doing is very unhealthy and I'll advised.

    I won't go back the way how my eating habit ruining my life for sure. I feeling great and very healthy. My target is 60kg and I'm trying to conceive my first child.

    Doing unnecessary cleanses and detoxes and losing 11 lbs in a week is in no way healthy. Also 3 hours a day of cardio isn't a good idea either.
  • yeme135
    yeme135 Posts: 37 Member
    Options
    Gamliela wrote: »
    YEME, I hope you eat a large amount of unlimted veg and lean meats and keep track of your TDEE, eating enough to fuel all your excersize! Best wishes and good health to you.

    Thank you. Yes I did. I replace yogurt to kefir once a week and flexseed oil with salmon salad for dinner.
  • yeme135
    yeme135 Posts: 37 Member
    Options
    TavistockToad wrote: »
    seeing as you're not replying to my past post i will just say, no it isnt healthy nor sustainable - its a crash diet that lacks variety and nutrition.

    you'll crash and burn and binge sooner or later, hopefully sooner so that you don't damage your health long term.

    Thanks for your concern. What is your plan? Perhap you should share
  • Gamliela
    Gamliela Posts: 2,468 Member
    Options
    singingflutelady wrote: »
    Gamliela wrote: »
    YEME, I hope you eat a large amount of unlimted veg and lean meats and keep track of your TDEE, eating enough to fuel all your excersize! Best wishes and good health to you.

    Losing 11 lbs in a week indicate that the OP's plan is not something that should be congratulated

    That was advice, not congratulations. But thanks for the criticism I will think about my posts more thouroughly.

  • yeme135
    yeme135 Posts: 37 Member
    Options
    singingflutelady wrote: »
    What you are doing is very unhealthy and I'll advised.

    so what is your plan
  • Gamliela
    Gamliela Posts: 2,468 Member
    Options
    yeme135 wrote: »
    Gamliela wrote: »
    YEME, I hope you eat a large amount of unlimted veg and lean meats and keep track of your TDEE, eating enough to fuel all your excersize! Best wishes and good health to you.

    Thank you. Yes I did. I replace yogurt to kefir once a week and flexseed oil with salmon salad for dinner.

    What happened to the vegetables and lean meats that ar also part of the plan, still doing those as you originally said?

  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Options
    I'm not trying to lose weight but I eat within my calorie goal, lift heavy and moderate cardio

Categories