Hill wogging 3 hours per day [High protein diet]
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singingflutelady wrote: »I'm not trying to lose weight but I eat within my calorie goal, lift heavy and moderate cardio
If you lost weight, how did you do it?
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singingflutelady wrote: »I'm not trying to lose weight but I eat within my calorie goal, lift heavy and moderate cardio
If you lost weight, how did you do it?
a calorie deficit i would have thought...3 -
Eat at a small calorie deficit and moderate exercise6
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yeah, exactly, I awesomed ur post.singingflutelady wrote: »Eat at a small calorie deficit and moderate exercise
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What happened to the vegetables and lean meats that ar also part of the plan, still doing those as you originally said?
Haha the above just a pattern of how my diet look like as well helping me losing weight rapidly. There's still plenty to eat unlimited protein and veges. The most important is the probiotic must included every meal.0 -
yeah, exactly, I awesomed ur post.singingflutelady wrote: »Eat at a small calorie deficit and moderate exercise
Confused0 -
You should check out a current post, What is the daftest weight related thing someone has ever said to you?
And ACV with milk and blueberries???? Ewwwwww2 -
janejellyroll wrote: »singingflutelady wrote: »What you are doing is very unhealthy and I'll advised.
I won't go back the way how my eating habit ruining my life for sure. I feeling great and very healthy. My target is 60kg and I'm trying to conceive my first child.
When your body is in crisis mode due to crash dieting and heavy training, conception is probably going to be difficult.
I guess you guys misunderstood my plan. My bad and I apologize. Anyway thanks for all0 -
ok YEME. our advice to you is to eat food like veg and lean meats or fish. Eat enough to cover your TDEE, Total Daily Energy Expenditure. If you need to lose weight just subract 100 to 200 calories from this TDEE each day. This enables you to lose weight slowly and could save you from losing muscle and health. Be sure to keep your protien levels up to save you wasting muscles.Not eating solid food is harmful to your digestion. Eating too low of calories is harmful to many of your body systems.
We are just warning you so you can keep in the best of health. Many people don't realize the dangers of some food fads and diets. Sorry for how some of the posts weren't straight forward and some people posed questions instead of just answering you in a straight forward helpful manner.
Best wishes hon, we are really just trying to help.
edited for spelling and improve my posts5 -
stephanieluvspb wrote: »You should check out a current post, What is the daftest weight related thing someone has ever said to you?
And ACV with milk and blueberries???? Ewwwwww
What is ACV with milk? I love bluesberries spinach smoothies0 -
janejellyroll wrote: »singingflutelady wrote: »What you are doing is very unhealthy and I'll advised.
I won't go back the way how my eating habit ruining my life for sure. I feeling great and very healthy. My target is 60kg and I'm trying to conceive my first child.
When your body is in crisis mode due to crash dieting and heavy training, conception is probably going to be difficult.
I guess you guys misunderstood my plan. My bad and I apologize. Anyway thanks for all
no, you lost 5kg in a week... your plan is BAD4 -
stephanieluvspb wrote: »You should check out a current post, What is the daftest weight related thing someone has ever said to you?
And ACV with milk and blueberries???? Ewwwwww
What is ACV with milk? I love bluesberries spinach smoothies
Ummm it's what you said you eat for breakfast. Apple Cider Vinegar + blueberries + milk0 -
Yeme - if you're looking for people to tell you you're on the right track, you've come to the wrong place. I can tell English isn't your first language, so maybe some things have been lost in translation. But from what you've said, it looks like you're eating and exercising in a very disordered and unsustainable way. Please be more gentle with yourself, and good luck with your goal to conceive.8
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janejellyroll wrote: »singingflutelady wrote: »What you are doing is very unhealthy and I'll advised.
I won't go back the way how my eating habit ruining my life for sure. I feeling great and very healthy. My target is 60kg and I'm trying to conceive my first child.
When your body is in crisis mode due to crash dieting and heavy training, conception is probably going to be difficult.
I guess you guys misunderstood my plan. My bad and I apologize. Anyway thanks for all
If you did lose 5kg in a week, we're not concerned because we misunderstand your plan. We're concerned because you're not eating enough.4 -
BonnieDundee78 wrote: »Yeme - if you're looking for people to tell you you're on the right track, you've come to the wrong place. I can tell English isn't your first language, so maybe some things have been lost in translation. But from what you've said, it looks like you're eating and exercising in a very disordered and unsustainable way. Please be more gentle with yourself, and good luck with your goal to conceive.
This. It is not healthy or sustainable... and when you do conceive, then what? You definitely cannot continue to eat like this. Why not take small steps and track your intake on here, learn healthy habits and portions so that you can start in the healthiest way possible and continue to be healthy during your pregnancy and postpartum time.3 -
I can't even...
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I agree with others that your plan is at too big of a calorie deficit. We don't know your macros (how much protein, carbs, fats per day are you eating), or your weight and how much body fat you have compared with body muscle, but you are probably losing more muscle in this process than you really want.
If you want to lose fat and you do not want to lose muscle, then you should increase calories to a smaller deficit and checking through your macros.1 -
OP, you're doing an incessant amount of cardiovascular exercise and underfeeding...this is not good for your body or healthy or anything else you might think it is. And if you're trying to conceive in the near future, this is likely going to be problematic.
I'm cutting right now due to putting on about 10 Lbs over the winter...I'm walking for 30-60 minutes most days, lifting a couple of days per week and doing about 50-60 miles per week on my bike...I eat around 2,300 calories per day which is about a 500 calorie per week deficit from my maintenance level of calories for this level of activity.
Even when I'm training for an endurance ride or something, I understand the importance of rest as well as varied intensity and time spent on my bike...and I don't underfeed.
What you're doing is a recipe for nothing particularly good in the long run...6 -
stephanieluvspb wrote: »stephanieluvspb wrote: »You should check out a current post, What is the daftest weight related thing someone has ever said to you?
And ACV with milk and blueberries???? Ewwwwww
What is ACV with milk? I love bluesberries spinach smoothies
Ummm it's what you said you eat for breakfast. Apple Cider Vinegar + blueberries + milk
No lol read again0 -
cwolfman13 wrote: »I can't even...
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