Lose 30 pounds by June 15th

Options
1…1011131516…30

Replies

  • USAMcK
    USAMcK Posts: 80 Member
    edited February 2017
    Options
    .
  • stormywxs288
    stormywxs288 Posts: 795 Member
    Options
    Not my weigh-in but trying out a ticker
    weight.png
  • illykins87
    illykins87 Posts: 18 Member
    Options
    No weight loss to report but I am impressed I have stayed within my calorie goal and exceeded my activity goal! After falling off the wagon for quite a few months it's not so easy!
  • swingsnatchlift
    swingsnatchlift Posts: 194 Member
    Options
    So, I decided to weigh in a day early. I wanted to see how my eating matched up with my January results.

    Challenge SW: 12/29/16: 216.0
    CGW 6/15/17: 186.0
    UGW: approx. 156.0 (based on initial goal body fat of 23%)
    Weight loss method: Weighing, measuring and logging all of my food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. This past week I averaged 132g of protein per day and 32g of fiber. My goal is 130g of protein each day and 25g of fiber.

    1/5/17: 213.0, -3.0
    1/12/17: 211.2, -1.8
    1/19/17: 209.6, -1.6
    1/26/17: 208.4, -1.2
    2/1/2017 206.8, -1.6

    Challenge Loss: -9.2 (20.8 to go!)

    My sleep has been a challenge, but I think I finally feel caught up and back on track (my sleep schedule got totally out of wack when my two littles were sick). Thankfully, everyone in the household is healthy and I'm hoping it stays that way for the rest of the winter. #knockonwood.

    Four workouts in the past six days. I noticed I've become pretty fatigued lately, both in terms of energy and and muscle fatigue, so I'm trying to make sure that I don't burn out with my workouts and have adequate rest days.

    Looking forward to seeing everyone's progress!

    Keep up the great work everyone!
  • PaulineM80
    PaulineM80 Posts: 11 Member
    edited February 2017
    Options
    Hi, Can I join please? I need a good February as I've been going up and down for a while. If I stick to it I'm sure I can lose 30lb by June.

    Start Weight: 239, Total loss: 15lb
    2/2/17 Challenge SW: 224
    9/2/17
    16/2/17
    23/2/17

    15/6/17 Challenge Goal: 194
  • looklucklove
    looklucklove Posts: 128 Member
    Options
    (I changed my profile pic. The one I had before was from 2011 and I was 20 pounds lighter. No sense in having an inaccurate picture up there.)

    stormywxs288 wrote: »
    Not my weigh-in but trying out a ticker
    weight.png

    you are awesome!
    illykins87 wrote: »
    No weight loss to report but I am impressed I have stayed within my calorie goal and exceeded my activity goal! After falling off the wagon for quite a few months it's not so easy!

    I haven't lost any weight this week, either. After so many good weeks, it's frustrating to not lose anything. But we just have to stay strong, and stay within our calorie range, and exercise more. Believe in the program, and it WILL work! You can do it!


    luvmy4sps wrote: »
    So, I decided to weigh in a day early. I wanted to see how my eating matched up with my January results.

    1/5/17: 213.0, -3.0
    1/12/17: 211.2, -1.8
    1/19/17: 209.6, -1.6
    1/26/17: 208.4, -1.2
    2/1/2017 206.8, -1.6

    Challenge Loss: -9.2 (20.8 to go!)

    whoo hoo! Keep on lifting-- you're doing great!
    PaulineM80 wrote: »
    Hi, Can I join please? I need a good February as I've been going up and down for a while. If I stick to it I'm sure I can lose 30lb by June.

    Start Weight: 239, Total loss: 15lb
    2/2/17 Challenge SW: 224
    9/2/17
    16/2/17
    23/2/17

    15/6/17 Challenge Goal: 194

    Welcome! Love your profile pic-- reminds me of spring!

    I'm off to work now-- have a great day!
  • Ahanaz
    Ahanaz Posts: 353 Member
    Options
    SW: 164.5lbs

    01/27/17: 158.5 (-6lbs)
    02/01/17: 159.0 (+0.5)

    Total Loss: 5.5lbs
    Weigh-inday: Wednesday

    Didn't drink enough water.
  • PaulineM80
    PaulineM80 Posts: 11 Member
    Options
    PaulineM80 wrote: »
    Hi, Can I join please? I need a good February as I've been going up and down for a while. If I stick to it I'm sure I can lose 30lb by June.

    Start Weight: 239, Total loss: 15lb
    2/2/17 Challenge SW: 224
    9/2/17
    16/2/17
    23/2/17

    15/6/17 Challenge Goal: 194

    Welcome! Love your profile pic-- reminds me of spring!

    I'm off to work now-- have a great day! [/quote]

    Thanks, hopefully I will have the courage to put up a photo of myself some day!

  • looklucklove
    looklucklove Posts: 128 Member
    Options
    PaulineM80 wrote: »


    Thanks, hopefully I will have the courage to put up a photo of myself some day!

    I plan on posting a progression photo when I'm down 20 pounds... hopefully before the end of the month! But I'll just post it here or on my profile page.... the selfie thread is too stuff filled with beautiful people, and I'm not ready for that yet!

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options


    LOSE 30# BY 6/15/2017
    OSW: 233
    MFPSW 7/1/16: 223
    CW 12/29/16: 197.8
    GW 6/15/17: 167.8
    UGW#1: 160

    1/5: 196.6 (-1.2)
    1/12: 197.4 (+0.8)
    1/19: 195.8 (-1.6)
    1/26: 196.4 (+.6); 1/31: 195.8
    2/2: 193.2 (2/3; -3.2; forgot to weigh-in yesterday)


    Challenge Weight Loss: - 4.6 pounds
  • goodreadsgal
    goodreadsgal Posts: 248 Member
    edited February 2017
    Options
    Hi I am 61 years young and would love to join
    A little late starting but here goes
    In total I need to lose about 100

    Great doable challenge

    PLEASE FEEL FREE TO ADD ME AS A FRIEND

    Start Weight: 248.6
    Goal Weight: 150

    Feb 3/17: 248.6
    Feb 10/17:
    Feb 17/17:
    Feb 24/17:

  • Pooshka2
    Pooshka2 Posts: 207 Member
    Options
    Friday, normal weigh-in day, lost another pound!

    Starting weight: 231
    Goal weight: 150
    Progress to date: 9 pounds lost
    Also lost 5 ½ inches!

    Weigh-ins:
    1/3/17: 230.6
    1/6/17: 226.4
    1/13/17: 226.5
    1/20/17: 225.4
    1/27/17: 223.0
    2/1/17: 222.0
    2/3/17: 221.0
  • back2happy2005
    back2happy2005 Posts: 108 Member
    Options
    Friday weigh in.......
    Starting weight 197.8
    Goal Weight 165

    1/20 - 194.8
    1/27 - 192
    2/3 - 191.4

    Was hoping for a little more but I really blew Sun & Mon this week.
  • goodreadsgal
    goodreadsgal Posts: 248 Member
    Options
    SORRY POSTED INCORRECT DATES. TOO LATE TO EDIT!! THIS IS A DUPLICATE

    Hi I am 61 years young and would love to join
    A little late starting but here goes
    In total I need to lose about 100

    Great doable challenge

    PLEASE FEEL FREE TO ADD ME AS A FRIEND

    Start Weight: 248.6
    Goal Weight: 150

    Feb 05/17:
    Feb 12/17:
    Feb 19/17:
    Feb 26/17
  • typeitdaily
    typeitdaily Posts: 3,323 Member
    Options
    MFP Start Weight: 257.8
    CW 12/30/16: 217.8
    GW 6/15/17: 187
    UGW 140

    1/6: 214.6
    1/13: 213.5
    1/20: 213
    1/27: 213
    2/4: 218.6
    2/11:
    2/18:
    2/25:
    3/2:
    3/9:
    3/16:
    3/23:
    3/30:
    4/7:
    4/14:
    4/21:
    4/28:
    5/5:
    5/12:
    5/19:
    5/26:
    6/3:
    6/10:
    6/17:

    Challenge Weight Loss:
  • asrai50
    asrai50 Posts: 937 Member
    Options
    1/1/17: Challenge starting weight:238
    6/15/17: Challenge goal: 215
    Loss/gain this week: -1.2
    Loss/gain for challenge: -3.6
    Method: MFP tracking, keep 500 deficit from TDEE and increasing exercise

    Loss for January: 234.4 -> -3.6 (and I met my mini goal of 234!)

    2/2/17: 237! UGH! jumping on low carb wagon this week...here is hoping for a change!
    2/9/17
    2/16/17
    2/23/17

    Loss for February: <<<mini goal --230>>>

    3/2/17
    3/9/17
    3/16/17
    3/23/17
    3/30/17

    Loss for March: <<<mini goal--226>>>>

    4/6/17
    4/13/17
    4/20/17
    4/27/17

    Loss for April: <<<<mini goal --222>>>

    5/4/17
    5/11/17
    5/18/17
    5/25/17

    Loss for May <<<mini goal--218>>>

    6/1/17
    6/8/17
    6/15/17
  • stormywxs288
    stormywxs288 Posts: 795 Member
    Options
    Weigh-in day for me today. I had ortho-shoulder surgery last Thursday. Believe it or not I gained about 11 pounds of water weight from the IV during surgery. I was in the restroom every two hours for about three days getting rid of all that water. I was bummed out after surgery when I stepped on the scales, but each day I felt better as I lost pounds of water each day. I don't recommend surgery as a way to go about a net loss of 2 pounds in a week, but know that at least in my case surgey/IV yields major short term water weigh gain.

    SW - 200
    1/1 - 198
    1/7 - 187
    1/13- 184
    1/20 - 184
    1/26 - 182.4
    2/3 - 180.4
    GW - 160
    Ideal Weight - 148

    Last week's success: Shoulder surgery recovery! Getting off narcotics!
    This week's challenge: Getting below the 180 pound mark

Categories