Lose 30 pounds by June 15th

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Not my weigh-in but trying out a ticker

So, I decided to weigh in a day early. I wanted to see how my eating matched up with my January results.

Challenge SW: 12/29/16: 216.0
CGW 6/15/17: 186.0
UGW: approx. 156.0 (based on initial goal body fat of 23%)
Weight loss method: Weighing, measuring and logging all of my food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. This past week I averaged 132g of protein per day and 32g of fiber. My goal is 130g of protein each day and 25g of fiber.

1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
2/1/2017 206.8, -1.6

Challenge Loss: -9.2 (20.8 to go!)

My sleep has been a challenge, but I think I finally feel caught up and back on track (my sleep schedule got totally out of wack when my two littles were sick). Thankfully, everyone in the household is healthy and I'm hoping it stays that way for the rest of the winter. #knockonwood.

Four workouts in the past six days. I noticed I've become pretty fatigued lately, both in terms of energy and and muscle fatigue, so I'm trying to make sure that I don't burn out with my workouts and have adequate rest days.

Looking forward to seeing everyone's progress!

Keep up the great work everyone!

(I changed my profile pic. The one I had before was from 2011 and I was 20 pounds lighter. No sense in having an inaccurate picture up there.)

stormywxs288 wrote: »

Not my weigh-in but trying out a ticker

you are awesome!

illykins87 wrote: »

No weight loss to report but I am impressed I have stayed within my calorie goal and exceeded my activity goal! After falling off the wagon for quite a few months it's not so easy!

I haven't lost any weight this week, either. After so many good weeks, it's frustrating to not lose anything. But we just have to stay strong, and stay within our calorie range, and exercise more. Believe in the program, and it WILL work! You can do it!

luvmy4sps wrote: »

So, I decided to weigh in a day early. I wanted to see how my eating matched up with my January results.

1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
2/1/2017 206.8, -1.6

Challenge Loss: -9.2 (20.8 to go!)

whoo hoo! Keep on lifting-- you're doing great!

PaulineM80 wrote: »

Hi, Can I join please? I need a good February as I've been going up and down for a while. If I stick to it I'm sure I can lose 30lb by June.

Start Weight: 239, Total loss: 15lb
2/2/17 Challenge SW: 224
9/2/17
16/2/17
23/2/17

15/6/17 Challenge Goal: 194

Welcome! Love your profile pic-- reminds me of spring!

I'm off to work now-- have a great day!

PaulineM80 wrote: »

Hi, Can I join please? I need a good February as I've been going up and down for a while. If I stick to it I'm sure I can lose 30lb by June.

Start Weight: 239, Total loss: 15lb
2/2/17 Challenge SW: 224
9/2/17
16/2/17
23/2/17

15/6/17 Challenge Goal: 194

Welcome! Love your profile pic-- reminds me of spring!

I'm off to work now-- have a great day! [/quote]

Thanks, hopefully I will have the courage to put up a photo of myself some day!

Hi I am 61 years young and would love to join
A little late starting but here goes
In total I need to lose about 100

Great doable challenge

PLEASE FEEL FREE TO ADD ME AS A FRIEND

Start Weight: 248.6
Goal Weight: 150

Feb 3/17: 248.6
Feb 10/17:
Feb 17/17:
Feb 24/17:

Friday weigh in.......
Starting weight 197.8
Goal Weight 165

1/20 - 194.8
1/27 - 192
2/3 - 191.4

Was hoping for a little more but I really blew Sun & Mon this week.

MFP Start Weight: 257.8
CW 12/30/16: 217.8
GW 6/15/17: 187
UGW 140

1/6: 214.6
1/13: 213.5
1/20: 213
1/27: 213
2/4: 218.6
2/11:
2/18:
2/25:
3/2:
3/9:
3/16:
3/23:
3/30:
4/7:
4/14:
4/21:
4/28:
5/5:
5/12:
5/19:
5/26:
6/3:
6/10:
6/17:

Challenge Weight Loss:

Weigh-in day for me today. I had ortho-shoulder surgery last Thursday. Believe it or not I gained about 11 pounds of water weight from the IV during surgery. I was in the restroom every two hours for about three days getting rid of all that water. I was bummed out after surgery when I stepped on the scales, but each day I felt better as I lost pounds of water each day. I don't recommend surgery as a way to go about a net loss of 2 pounds in a week, but know that at least in my case surgey/IV yields major short term water weigh gain.

SW - 200
1/1 - 198
1/7 - 187
1/13- 184
1/20 - 184
1/26 - 182.4
2/3 - 180.4
GW - 160
Ideal Weight - 148

Last week's success: Shoulder surgery recovery! Getting off narcotics!
This week's challenge: Getting below the 180 pound mark

looklucklove wrote: »

I had an awesome day at work today! My team got 100% on an audit! I celebrated with a brownie and a vodka tonic. Hello, sabotage! Now I'm going to have to work twice as hard this weekend!

Last week I lamented a rotten day with beer! Went way over the limits, and cut back 100 calories a day last week. Lost two pounds!

MFP Starting weight: 220
Current weight 1/13: 208.8
June Goal weight: 180
Ultimate Goal weight:140
weight loss to date: 15
Weight loss method: tracking food in MFP, tracking steps attempting to hit 10,000 a day, and trying to walk 5 days a week.
1/13: 208.8
1/20: 205.6
1/27: 203.4
2/3: 202.0 ( numbers, ok, excersise, meh)
2/10:
2/17:
2/24:
3/3:
3/10:
3/17:
3/24:
3/31:
4/7:
4/14:
4/21:
4/28:
5/5:
5/12:
5/19:
5/26:
6/2:
6/8:
6/16

SW 217.8 CW 211 GW 195
Total loss: 6.8

1/1/17:Challenge start weight:151lbs
6/15/17:Challenge goal:121lbs

1/6/17:150.8lbs(-0.2lbs)
1/13/17:149.4lbs(-1.4lbs)
1/20/17:149.4lbs(0lbs)
1/27/17:147.8lbs(-1.6lbs)

Loss for January:3.2lbs <<<mini goal--147lbs>>>>

2/3/17:147.8lbs(0lbs)
2/10/17
2/17/17
2/24/17

Loss for February: <<<mini goal --143lbs>>>

3/3/17
3/10/17
3/17/17
3/24/17
3/31/17

Loss for March: <<<mini goal--138lbs>>>>

4/7/17
4/14/17
4/21/17
4/28/17

Loss for April: <<<<mini goal --134lbs>>>

5/5/17
5/12/17
5/19/17
5/26/17

Loss for May <<<mini goal--130lbs>>>

6/2/17
6/9/17
6/15/17

Loss/gain this week:0lbs
Loss/gain for challenge:3.2lbs