FAT to FIT ( 6 Packs )!! just 2 inspire :)
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shoofly435 wrote: »WOW! Thanks for the inspiration! Sexy
. How long did it take?!
It took roughly about 3 years. Only got serious in the last 1.5 years though.5 -
Well I wouldn't have thought you fat to begin, but you're definitely fit now, well done x4
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More pics!4
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Usually I'm a lurker but I feel obligated to tell you my jaw dropped!7
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Wow! You are hot! All that hard work has paid off. Congratulations!1
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Wiggymommy wrote: »More pics!
Soon after I reach some of my mini goals.1 -
jenxbowers wrote: »Usually I'm a lurker but I feel obligated to tell you my jaw dropped!
Thats a NSV for sure!! 9 -
damn homie1
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Wow that's an amazing transformation dude! Very similar starting weight to me so this is really motivational! Well done!!3
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What did u do?!???!????!???1
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Marieyeyeam wrote: »What did u do?!???!????!???
1.Diet ( eat min 80% whole food + can have up to 20% processed food )
2.Strength training
3.Tracking ( tracking calories and macros + weight )
4.Consistency
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WTG!!!1
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Great job! That is an impressive transformation!
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Wow. Just2
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F**k yeaaa bro, it feels great, doesn't it !4
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awesome, ill be there soon!2
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Great job, amazing transformation. Out of curiosity, how tall are you? Can you share your BF for before and after? TIA1
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ABabilonia wrote: »Great job, amazing transformation. Out of curiosity, how tall are you? Can you share your BF for before and after? TIA
Height is 176 cm. Never measured the BF. But my estimate would be 25 - 30% before and should be 10 - 12% after.0 -
Incredible!1
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Hot!! Nice work!!2
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@rajeshvvcool Did you cut down to 160lb then lean bulk and cut back down to a musclar 160?0
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Help help help me.1
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