FAT to FIT ( 6 Packs )!! just 2 inspire :)
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What did u do?!???!????!???1
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Marieyeyeam wrote: »What did u do?!???!????!???
1.Diet ( eat min 80% whole food + can have up to 20% processed food )
2.Strength training
3.Tracking ( tracking calories and macros + weight )
4.Consistency
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notquittingthistime1984 wrote: »
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WTG!!!1
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suemcmurry wrote: »WTG!!!
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Great job! That is an impressive transformation!1
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Wow. Just2
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momofamadhouse wrote: »Wow. Just
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F**k yeaaa bro, it feels great, doesn't it !4
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awesome, ill be there soon!2
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Great job, amazing transformation. Out of curiosity, how tall are you? Can you share your BF for before and after? TIA1
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ABabilonia wrote: »Great job, amazing transformation. Out of curiosity, how tall are you? Can you share your BF for before and after? TIA
Height is 176 cm. Never measured the BF. But my estimate would be 25 - 30% before and should be 10 - 12% after.0 -
Incredible!1
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Hot!! Nice work!!2
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@rajeshvvcool Did you cut down to 160lb then lean bulk and cut back down to a musclar 160?0
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Help help help me.1
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