40+ Club : Where the Cool Kids Are
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...I remember somewhere along the way when I had an aerobics instructor who would play Elvis Presley music, but sped up, lol...those were (NOT!) the days!!
I lifted today and am pretty glad that we are headed away for daughter's hockey tournament this weekend. My weightloss has stalled. I am stiff-and-sore everywhere. I think few days away from the gym, to shake out cobwebs, is not such a bad idea.
Happy Family Day weekend to those who get to celebrate.
BOOM!2 -
"Body Beast Build: Back/Bis"=Done!3
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Bike trainer ride done today.
Warmer temps will be a treat this weekend. Our long run tomorrow will be a race simulation with aid stations setup by our coach. We'll run about 18 miles by doing laps around an 8.5 mile loop and practice holding race pace for specific distances with occasional 1 mile recovery splits mixed in. Only thirty days until race day....4 -
I supervised the indoor walking program last night, so got a nice, easy 90 min walk in.
It is winter carnival weekend here - theme is "Where's Waldo".
We are headed into a nice long weekend as well (Family Day). We are headed out of town tomorrow, just for the day, for our granddaughter's bday party.
Have a great weekend all!4 -
46 in years here, but still act and feel 26... most of the time. Cheers!4
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Happy Friday kids. I missed TRX this morning because I could not stop hitting the snooze. I will find something to do. Have a great weekend.1
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caramelgyrlk wrote: »Happy Friday kids. I missed TRX this morning because I could not stop hitting the snooze.
I guess that beats not being able to stop hitting the booze
Unless of course you were oversleeping because of not being able to. . .. ah, never mind.
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"Body Beast Bulk: Shoulders"=Done!2
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Workout delayed by eye doc appointment. Bifocals.
Edit: But the eye doc flirted the whole time, so that balances out the "feeling old" part.4 -
warm out today. heading out with the pup to hunt Pokémon!4
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Hey everyone! First post in here from me.
I went out and did a 10.5km hill walk today, it was lovely as we actually had a bit of sunshine. Today is a rest day from my C210K. Tomorrow I am aiming to complete week 7, day 3...eeek!
Have a great weekend folks.7 -
43 and never felt better. Feel free to add me3
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41 yr old here..... I have (in the past 3 months ) gone grain free. It's HARD but I have seen amazing results from a medical stand point and a physical one. I have a lot to loose lb wise but I have started a lifting program and work out 5 days a week. I'm down 15 lbs and multiple inches!!7
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Had a great day skiing with the family yesterday and the back seems all better so....thats good. Rainy here for the rest of the weekend though which stands to reason given my dad is visiting .
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HIIT class done! Am back on track after Christmas and "big" birthday indulging. I have a race in two weeks but my running buddy and I agreed we will treat it more like a training run as she's been sick on and off since November. Next race after this is early May - will try to finally break the 2 hour barrier! I think it's doable.3
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30 pound pack
6-7 miles
2.5 hours
Tired and sore7 -
Hi. Just turned 40 last year. Hoping to lose approximately 15-20kgs with clean eating and exercise.
My main goal is really to be leaner, have more muscle tone and be more flexible.
Good to see something about losing weight and being healthy.
Some posts are just about losing weight, not being healthy. (Not here though)4 -
T25 Core Speed=Done!4
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allenpriest wrote: »30 pound pack
6-7 miles
2.5 hours
Tired and sore
Nice. I just bought a cheap Walmart pack and some trekking poles this morning. I got a 60L, 2.5 pound pack for 23 bucks. And twist to tighten aluminium poles with cork grips for 24. I'm trying to buy 75% of my gear 2nd hand or from Walmart. Those will qualify.3 -
Davona1825 wrote: »41 yr old here..... I have (in the past 3 months ) gone grain free. It's HARD but I have seen amazing results from a medical stand point and a physical one. I have a lot to loose lb wise but I have started a lifting program and work out 5 days a week. I'm down 15 lbs and multiple inches!!
Cudos on the decision to make a change! Way to go on the progress!!!
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