Your go to breakfast.



  • Lin_marie11
    Lin_marie11 Posts: 100 Member
    I usually have eggs mixed with spinach and cheese. Or Greek yogurt with banana and special k cereal mixed in.
  • divcara
    divcara Posts: 358 Member
    edited February 2017
    3/4 cup rolled oats plus 2 eggs & 3/4 cup egg whites with spinach and onions...and hot sauce! Pretty much every day.
  • HeatherLeAnn622
    HeatherLeAnn622 Posts: 45 Member
    breakfast sandwich: whole wheat toast, 2 eggs, 1/2 oz of colby cheese between the 2 eggs. I sometimes add a slice of tomato if I have one.
  • Chunkahlunkah
    Chunkahlunkah Posts: 373 Member
    It varies. I have maybe a dozen go to's. I tend to be into one more than the others for a few weeks at a time.
    Probably the only constant is my drink, either coffee or tea.

    Today I had beef & black beans prepared with taco seasoning, placed in a wrap with a little sour cream and some fresh cilantro.
  • astrampe
    astrampe Posts: 2,208 Member
    Weekdays, oatmeal, egg whites (fluffed up) and berries. Weekends - eggs & toast with avo (if I have some in the house) and/or bacon.
  • fitoverfortymom
    fitoverfortymom Posts: 3,453 Member
    Right now it's Greek yogurt with Fiber One cereal and a clementine and low sodium V8. For a while there it was a boiled egg on crispbread crackers with a clementine and low sodium V8. Took me a while to find a Greek yogurt I liked, but I was so danged bored with eggs and regular yogurt doesn't have quite the nutrition/calorie profile I was looking for. I also needed to up my fiber, thus the addition of Fiber One.

    Finally found Yoplait Greek 100 and Tillamook Farmstyle Greek. Both excellent.
  • SueHolt3
    SueHolt3 Posts: 6 Member
    Lately, I've been enjoying cottage cheese on toast!
  • powercycle
    powercycle Posts: 22 Member
    Lately its often been a bagel, 2-3 eggs, & coffee. I do mix it up but coffee is the only constant.
  • pmm3437
    pmm3437 Posts: 529 Member
    3 Eggs, 1 serving bacon or sausage, light whole grain english muffin w/ butter or cream cheese is pretty standard.

    Alternatively, I have been experimenting with breakfast meatloaf, protein waffles, and other low carb breakfast ideas.
  • SR1986
    SR1986 Posts: 92 Member
    2 egg whites, 1 whole egg scrambled, a serving of deli ham and 1 slice of wheat bread with 2 tablespoons of reduced fat peanut butter. It's a good mix of carbs,fat and protein for me.
  • Madiandclancy
    Madiandclancy Posts: 2 Member
    Fruit and veggie smoothie! 1C raw baby spinach or kale, 1 whole orange, 1/2 C fresh or frozen blueberries, 1/2C Bolthouse green or blue smoothie and about 8 oz. GT's kombucha. It makes a lot and is super filling and I get most of my vitamin C and vitamin A right off the bat!
  • Beka3695
    Beka3695 Posts: 4,134 Member
    masoi13 wrote: »
    scubagram wrote: »
    My favorite is a breakfast sandwich made with a Thomas light whole grain English muffin (100 cal.), a large microwaved scrambled egg (nothing added except a small amt. of water; 72 cal.), pre-cooked turkey sausage, bacon or Canadian bacon (35-65 cal.) and a slice of American cheese (70 cal.) for a total of 310 calories max.

    Where did you buy your english muffin brand Thomas?please

    The Thomas brand can be found across the US at most any grocery chain. Their packaging is white and orange. They are found in the bread isle, not refrigerated.
  • kristin_angel121
    kristin_angel121 Posts: 1 Member
    edited February 2017
    i have an egg white and spinach omelette every morning with picante sauce and, of course, coffee!
  • crevtion
    crevtion Posts: 72 Member
    I have semolina. I put in about 100g of frozen berries while it's cooking which then melt and give it this amazing berry taste and purple colours. For extra taste I use jam 100% made of fruit with no sugar. Add some bran for more fibre and a beauty bowl is ready to go
  • nowine4me
    nowine4me Posts: 3,986 Member
    Ezikiel English muffin with almond butter
  • jayv85
    jayv85 Posts: 142 Member
    an egg (we have 15 chickens so we have a lot of eggs) and toast with either butter or PB.... and coffee
  • JB035
    JB035 Posts: 336 Member
    Banana while cooking......
    4 eggs with cheese and 4 corn tortillas,
    or 4 eggs with 2 insta packs of plain oatmeal,
    or 4 eggs over easy and a couple slices of toast.

    Usually Sundays consist of a cheat with my breakfast; donuts, cinnamon roll or I'll add something to my oatmeal.

    The goal is to hit at least 30 grams of protein and 40-50 carbs with enough fats.
  • yayamom3
    yayamom3 Posts: 939 Member
    Black coffee. I slowly weaned myself off breakfast awhile ago, because I'd rather enjoy those calories later in the day.
  • jackiehussein
    jackiehussein Posts: 3 Member
    I have porridge followed by a serving of greek yogurt and fresh fruit
  • Greek yogurt with granola and fruit most days.