What did you have for Breakfast???

kmcgrath1
kmcgrath1 Posts: 175 Member
edited September 30 in Food and Nutrition
I am always looking for more ideas other than the usual cereal so I thought I would start this thread and see what everyone else is eating...

Today I had...
2 poached eggs w/canadian bacon
Low Sodium V8
Coffee
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Replies

  • wondrturtle
    wondrturtle Posts: 17 Member
    I had a strawberry Chobani yogurt with Honey Kix mixed in.
  • WonderNoodle
    WonderNoodle Posts: 549
    kashi autumn harvest shredded wheat cereal with ff milk.
  • Laurayinz
    Laurayinz Posts: 930 Member
    I had a peach Chobani yogurt and a 90-calorie chewy granola bar.
  • jojopel
    jojopel Posts: 348 Member
    I had one cup of local strawberries (the best), 1/4 cup of fat free vanilla yogourt, 1/4 cup of low fat cottage cheese and 1/3 cup of bran buds. Yummy! :smile:
  • mazzmoo
    mazzmoo Posts: 70 Member
    a low fat hazlenut yoghurt and some pineapple nom nommm :)
  • JennLifts
    JennLifts Posts: 1,913 Member
    I love these!!!

    I had:

    .75c 0% fage
    1T chopped walnuts
    1T dried cranberries
    .5T agave nectar

    .5c oats
    .5T coconut oil
    1T Nestle mini morsels
  • wwperry
    wwperry Posts: 15 Member
    Nutrigrain waffle with pb & J (YUM!)
    Hardboiled egg
    water with lemon
    (~260cals)
    but my usual is....
    Yoplait light yogurt
    14 almonds
    1 hard boiled egg
    (~220 cals)
  • emmaNEEDSskinny
    emmaNEEDSskinny Posts: 317
    two weetabix with 100ml milk :)
    and alpen light cereal bar :)
  • shelleycolton
    shelleycolton Posts: 400 Member
    I had Weetabix with sultanas.
  • CarolineT82
    CarolineT82 Posts: 71
    Just a plain ol' bowl of cheerios for me!
  • KJslp
    KJslp Posts: 4
    I make a protein shake, with smart balance fat free milk, and frozen fruit. I work out at 5:45 am 5 days a week and this is a quick, easy and tasty breakfast.
  • thetrishwarp
    thetrishwarp Posts: 838 Member
    whole wheat english muffin with a bit of light cream cheese.
  • RachelT14
    RachelT14 Posts: 266 Member
    I had porridge for breakfast, it is my favourite. Yesterday however i tried something new and it was yummy!

    1 english muffin, split and toasted on the inside
    slice of edam cheese, melted on one half of the muffin
    2 rashers veggie bacon, dry fried and placed on the melted cheese
    1 whole egg made into a tiny omlette, put the muffin together and devour

    Delicious! And kept me going for ages
  • aimgirl
    aimgirl Posts: 50 Member
    I usually have one of the following:

    A chobani yogurt
    A luna bar
    Three eggs (with two yolks removed) scrambled with fresh salsa added
    1/2 cup of oatmeal
  • Kalrez
    Kalrez Posts: 655 Member
    An omelet made with 2 organic eggs, fresh ground pepper, and half of a fresh crimini mushroom with a slice of wheat toast with a thin layer of grape jam. 230 calories and totally delicious.
  • auntjenny74
    auntjenny74 Posts: 72 Member
    I had quinoa with cherries and a splash of maple syrup
  • ambie35
    ambie35 Posts: 853 Member
    About to go make an omelette packed with veggies (mushrooms,onion,tomato,spinach,green pepper)and a neccarine and some greek yogurt on the side with a cup of green tea.
  • byHISstrength
    byHISstrength Posts: 984 Member
    Chocolate Shakeology w/ 1 Tbsp peanut butter and 1/2 cup ff milk.
  • DanOhh
    DanOhh Posts: 1,806 Member
    Coffee,
    Coffeemate - Vanilla Caramel Coffee,
    Centrum - Vitamin,
    Cascadian Farm - Multi Grain Squares - Cereal, 3/4 cup,
    Silk - Pure Almond Vanilla,
    and 4 glasses of H2O
  • bottledwater
    bottledwater Posts: 1
    I had 4 slices of ham, one half of a grapefruit and a pink apple :-)
  • jamfan
    jamfan Posts: 124 Member
    banana w/ natural peanutbutter
    &
    Whey w/ 1-1/2 cup skim milk
  • Jaydz79
    Jaydz79 Posts: 3
    meal replacement shake is my breakfast, fast, easy and does the job!!
  • Vhovell
    Vhovell Posts: 286
    I had Oat Krumbly cereal and semi skimmed milk
  • BeHappyNHealthy
    BeHappyNHealthy Posts: 37
    unsweetened chocolate almond milk with whole foods peanut butter pows and some blueberry soy yogurt. yum! Calorie count would've been more reasonable if I only did one serving of the peanut butter pows but i couldn't resist!
  • StaceG1986
    StaceG1986 Posts: 350
    I only had a banana today but I'm pregnant and can't stomach much at the min :laugh:

    But usually I would have 55% fruit muesli with semi skimmed milk and a piece of fruit, or weetabix with ss milk and a piece of fruit, or an English muffin with poached egg and mushrooms and a piece of fruit
  • stephm112
    stephm112 Posts: 297 Member
    weetabix with half a banana and skimmed milk. alternate between bran flakes, alpen and malted wheaties so will keep an eye on this post coz i'm super bored of cereal!
  • piezoeyjune
    piezoeyjune Posts: 186 Member
    I am always looking for more ideas other than the usual cereal so I thought I would start this thread and see what everyone else is eating...

    Today I had...
    2 poached eggs w/canadian bacon
    Low Sodium V8
    Coffee

    Why eat only "breakfast" foods for breakfast? How about some chicken and vegys? Tomato soup? Tuna with hummus? Or... pizza? Wait, No thats bad. My point is that food is food. Who cares when you eat it.

    I grew up thinking that oj, cereal, pancakes and coffee were strictly breakfast foods. I now work for a Korean woman who was only concerned that her kids ate SOMETHING for breakfast. She didnt care what it was (salami sandwich, Udon noodles, pizza, chicken soup etc) DING... Lightbulb Nancy? Now my parents think Im nuts when I have cereal at lunch and leftover chicken for b'fast; but hey; at least Im eating something that is satisfying and healthy...
  • williti
    williti Posts: 22 Member
    Wow, you guys are awesome and so creative. I've never heard of some of the items you're choosing for breakfast. (newbie)

    I usually stick with black coffee and a fiber one bar.
  • cooncat
    cooncat Posts: 2
    egg salad (yesterday's leftover lunch) two fresh strawberries and homemade green iced tea w/lemon.
  • 27strange
    27strange Posts: 837 Member
    I had a fried egg 92 calories
    A banana 110 calories
    White grapes 20 each 60 calories
This discussion has been closed.

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