What are your top 3 grocery staples for weight loss?

joowelz
joowelz Posts: 172 Member
edited November 16 in Health and Weight Loss
Just wondering what everyone buys at the grocery store every week. Here are my can't-do-without foods, besides the basics like bread, eggs and cow's milk:

Oikos vanilla greek yogurt
Almond milk for my oatmeal
Bagged kale mix salad with poppyseed dressing

I'd also add bbq chicken, salmon filets and couscous to the list.

What are yours?
«134567

Replies

  • Sheisinlove109
    Sheisinlove109 Posts: 516 Member
    V8 low sodium has super high potassium and usually kills my salt craving.
    York peppermint patty, relatively low calorie and usually solves the sugar craving.
    V8 energy drinks preworkout. I drink no other caffeine.

    Most everything else I buy is clean.
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Breakfast cereal
    chicken & turkey hotdogs
    and something I think is called "fish gratin" in English.
  • MalkinMagic71
    MalkinMagic71 Posts: 1,433 Member
    Coke Zero
    Deli Pizza
    Chicken/Pork when I want protein but want to cut back on the calories a bit.
  • Seffell
    Seffell Posts: 2,244 Member
    Almond milk
    Diet soda
    Ice lollies
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    I don't follow a particular diet.
    3 foods that are on my list every week: chicken, eggs, fruit
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    I don't buy groceries every week, but these are the 3 things I consume most often:

    Diet soda
    Coffee
    Meat

    Non-grocery: Vitamins / supplements
  • cessi0909
    cessi0909 Posts: 654 Member
    Eggs
    Apples
    Coffee

    I am always adding those to my grocery list
  • size102b
    size102b Posts: 1,370 Member
    Porridge
    Chicken
    Skimmed milk
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Tomatoes
    Greek yogurt
    Bread
  • kingleahnidas
    kingleahnidas Posts: 280 Member
    bananas, nuts, apples, almond milk, english muffins

    nuts and fruits help me stay full and english muffins are perfect when i want a sandwich or don't have leftovers to bring to work. I spread homemade peanut butter on them yum yum. I use almond milk in my coffee and have a glass with dinner. Can't live without it now.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    kommodevaran wrote: »
    I don't have any particular "weight loss" foods; it wasn't until I stopped having that mindset, that I could finally manage my weight. Now I eat anything I like, and I like most foods - in fact, not worrying about not "eaing right", has made me more adventurous and willing to try new foods and stop compulsively overeating, and a healthy diet is a varied diet and appropriate amounts.

    I think she meant foods that you eat very often and/or foods that keep your hunger in check, but yes, I totally agree.
  • laceyslabaugh
    laceyslabaugh Posts: 113 Member
    Boneless/skinless chicken breasts
    Lettuce or spinach
    Beer

  • daltontf
    daltontf Posts: 63 Member
    edited March 2017
    There are no "magic" foods for me, but here are three staples recently:
    - Canned sardines (reach my daily protein goals and get some Omega-3s)
    - Kirkland protein bars (protein and fiber)
    - Greek yogurt
  • belinda_73
    belinda_73 Posts: 149 Member
    avocado, tons of meat, lots of leafy greens.
  • robthephotog
    robthephotog Posts: 81 Member
    Chicken breast
    Diet soda
    Protein bars

    Super fast protein and meals when needed. Can't do without that diet coke either. Man, I try cutting it and I want to binge all day.
  • boothekm1
    boothekm1 Posts: 60 Member
    Diet coke
    White wheat bread
    Turkey
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    edited March 2017
    I can't narrow it to 3! The things I buy most often that help me feel full and stay within my calorie goal and/or treats I must have on hand:
    1. Fage 2% Greek yogurt (plain + add honey and cinnamon)
    2. Eggs
    3. Apples
    4. Bananas
    5. Protein bars (Luna, Cliff, Larabar)
    6. Coffee
    7. Dark chocolate (must have everyday!)
    8. Beer
    9. Wine
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Chicken
    Chocolate
    Berries
  • whosaiditwaseasy
    whosaiditwaseasy Posts: 19 Member
    Chicken, sweet potatoes and dark chocolate!
  • tjones0411
    tjones0411 Posts: 179 Member
    Arugula
    Eggs
    Sparkling water
  • IcecoffeeNchocolate
    IcecoffeeNchocolate Posts: 7 Member
    Granola bars
    Cottage Cheese
    Broccoli
This discussion has been closed.

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