Sexy by Summer
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Hi!!!!! I'm actually starting a Support and accountability group over on Facebook. Would any of you guys be interested? It will be a place where we can share recipes, meal plans, workouts and celebrate each other's successes along the way. Let me know if you would be interested!
I am a mamma of 3 and have recently lost over 50 lbs. I would like to lose 10 more and I'm focusing on eating clean (or at least 80/20) and working out to try to tone up and get in better shape.2 -
Feel free to add me0
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Checking in - after my high sodium meal on Sunday night I am back down to my normal weight with my loss. Been drinking a crap load of water and just eating healthy, and of course exercising. I expect a loss on my official weigh in on Friday.
Happy Wednesday.1 -
I hope that everyone is doing well. Just a reminder to post daily for accountability - it really does help. I woke up and my knee wasn't happy with me, so it feels like a yoga day...
Does anyone here use a foam roller to help with muscle soreness and increase blood flow? Thoughts/suggestions on brands to try?
Remember that a one-hour workout, is only 4% of your day. So go & crush it!1 -
Good logging day but man I am tired- and I really didn't do much. Tomorrow I'll go for a few fast walks and try to get some juice back.0
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TGIF. Another yoga day and I'm starting another round of P90X Classic on Monday. Hope you're doing well.0
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Hi, first post. I am in. I have been using MFP for 25 days and working out m-f for 3 weeks now. I am down 4 lbs.
Today I am working on tweaking my nutrients for the week coming up. I need more Iron, A and complex carbs. I am so determined to make this lifestyle change work for me.
I have one cup of coffee every morning and add creamer w sugar in it. The only 'bad' item in my diet. I am considering deleting the creamer for milk and xylitol. I watched a video about how dairy w calcium can help move fat along out of our bodies by 50%. May just add greek yogurt to my protein shake. Well, nice to meet you all. Is there a group? or another place you all talk. or just here.0 -
I'm in! I just got a new dress a size smaller and I'm dyyyying to get into it!1
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I will not be losing much weight before June, however I don't really have much to lose. So I will simply post about my non scale goals.
Went to a bday party last night and stayed within calorie goal. Win, considering all the yummy food!
Today is cardio and am playing in a volleyball tourney.0 -
Sexy check in!
Down 6.7 pounds in 3 weeks! Fighting a cold but bought myself new workout clothes that I'm dying to break in. Let's do this. 33.3 pounds left4 -
So after having my FitBit for a month I've decided to finally let my FitBit make adjustments to my calorie intake everyday. Hopefully it goes well!1
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Completed 37 minutes of HIIT cardio today. Yay1
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Added you! Add me too people!! I need motivation as well. I'm down 30 pounds from 225 with a goal weight to be down another 30 pounds by mid summer. I need all the motivation I can get!1
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I am in, I need some extra motivation and it's nice to give and receive support...Sign me up!!!!0
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Hey am a little late to this party, I would like to loose 2 stones by summer. Please add me the more the merrier1
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Let get at it...add me to the challenge. Trip to Cabo in June0
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I got up early to complete my workout & I'm feeling good. Even though it's difficult to get back into the early AM routine, I am generally more consistent with early morning workouts than I am with trying to do it late at night. What time do you workout?0
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Everyone can add me
I'm 23 down and have about 60ish to go aiming for 30 by July 1st0 -
I have been at a plateau for a little bit - even though I have seen so much progress in my muscles and definition!
**Weighed myself this morning and I'm down 2.2 lbs from my last weigh in! Woot, Woot!
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