Lose 30 pounds by June 15th

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Replies

  • ErikaArmstead1
    ErikaArmstead1 Posts: 11 Member
    Hey All...I might be late but I am here. Back at MFP after 2 years but was successful before!
    I am 41 mother wife full time employee. Striving for some major success in 2017...heck the rest of my days truthfully!

    CW 162
    GW 135
    5'5 tall
    Med build kinda curvy. ..I want this stomach gone!
  • Forest91
    Forest91 Posts: 1,203 Member
    1/1/17:Challenge starting weight:151lbs
    6/15/17:Challenge goal:121lbs

    1/6/17:150.8lbs(-0.2lbs)
    1/13/17:149.4lbs(-1.4lbs)
    1/20/17:149.4lbs(0lbs)
    1/27/17:147.8lbs(-1.6lbs)

    Loss for January:3.2lbs <<<mini goal--147lbs>>>>

    2/3/17:147.8lbs(0lbs)
    2/10/17:148.4lbs(+0.6lbs)
    2/17/17:148.4lbs(0lbs)
    2/24/17:148.2lbs(-0.2lbs)

    Loss for February:+0.4lbs <<<mini goal --143lbs>>>

    3/3/17: 148.4lbs(+0.2lbs)
    3/10/17:149.4lbs(+1.0lbs)
    3/17/17:149.4lbs(0lbs)
    3/24/17:149lbs(-0.4lbs)
    3/31/17:148lbs(-1.0lbs)

    Loss for March:-0.2lbs<<<mini goal--138lbs>>>>

    4/7/17:147.2lbs(-0.8lbs)
    4/14/17
    4/21/17
    4/28/17

    Loss for April: <<<<mini goal --134lbs>>>

    5/5/17
    5/12/17
    5/19/17
    5/26/17

    Loss for May <<<mini goal--130lbs>>>

    6/2/17
    6/9/17
    6/15/17

    Loss/gain this week:-0.8lbs
    Loss/gain for challenge:-3.8lbs

    I only lost 0.8lbs this week but I am still happy because it is the third week in a row that I lost weight because later I have been having trouble with losing then staying the same then gaining or losing again. Next week I am due for TOM so hopefully I won't gain so hopefully I stay the same weight or it will be even nicer to lose while I am on.
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    Challenge starting weight:211
    6/15/17: Challenge goal: 175
    Loss/gain this week:
    Loss/gain for challenge:
    //
    1/1/17: 211
    1/6/17: 206.8 (-4.2lbs)
    1/13/17: 209. 6 (+2.8lbs)
    1/20/17: 207.6 (-2lbs)
    1/27/17: 204 (-3.6lbs)

    Loss for January: 211-> 204 : -7lbs
    //

    2/2/17: 201 (-3lbs)
    2/9/17: 200.2 (-.8 lbs)
    2/16/17: 201.6 (+1.4 lbs)
    2/23/17: 201.6 (+/- 0)

    Loss for February: 204 -> 201.6 : -2.4lbs
    //


    mini goal for March: 190

    3/2/17: 196.4 (-5.2lbs)
    3/10/17 197.2 (+0.8lbs)
    3/17/17 197 (-0.2lbs)
    3/24/17 197.2 (+0.2lbs)
    3/31/17 192.8 (-4.4lbs)

    Loss for March: 201.6 -> 192.8 : 8.8 lbs
    //


    Mini goal for April 185

    4/7/17 : 194.6 (+1.8)
    4/14/17
    4/21/17
    4/28/17

    Loss for April: 192.8 ->
    //


    Mini goal for May

    5/5/17
    5/12/17
    5/19/17
    5/26/17

    Loss for May
    //


    Mini goal for June

    6/2/17
    6/9/17
    6/16/17
    6/23/17
    6/30/17

    Loss for June



    Gained from last week, which sucks but i lost 4.4 pounds last week and gained back 1.8 of it. I kinda expected it. heres to next week being 192

  • Pooshka2
    Pooshka2 Posts: 208 Member
    Weekly Weigh-in

    Starting weight: 230.8
    Goal weight: 150
    Progress to date: 18.6 pounds lost

    Weigh-ins:
    1/3: 230.6
    2/1: 222.0 (month’s loss)
    3/1: 216.0 (month’s loss)
    3/31: 213.2 (month’s loss)
    4/7: 212.2

    Another pound bites the dust!
  • WickedMotivated
    WickedMotivated Posts: 48 Member
    I was way disciplined this week - worked out all 7 days, ate really well... I need to keep this sort of loss up! 10 weeks left.

    LOSE 30# BY 6/15/2017
    CW 1/2/17: 202.8
    GW 6/12/17: 172.8
    UGW#1: 160

    1/2: 202.8
    1/9: 201.2 (-1.6)
    1/16: 197.0 (-4.2)
    1/23: 195.6 (-1.4)
    1/30: 195.4 (-0.2)
    2/6: 194.8 (-0.6)
    2/13: 193.2 (-1.6)
    2/20: 194.0 (+0.8)
    2/24: 192.8 (-1.2)
    3/3: 191.8 (-1.0)
    3/10: 188.6 (-3.2)
    3/17: 187.2 (-1.4)
    3/24: 189.2 (+2.0)
    3/31: 187.8 (-1.4)
    4/7: 185.8 (-2.0)
    4/14:
    4/21:
    4/28:
    5/5:
    5/12:
    5/19:
    5/26:
    6/2:
    6/9:
    6/16:


    TOTAL LOSS SO FAR: -17
  • hulahoopmama
    hulahoopmama Posts: 140 Member
    Starting weight: 210 6/2015
    Goal weight: 145 lbs by 6/15/2017
    Current weight: 175
    weight loss to date: 35
    Weight loss method: 18/6 IF, no dairy; hooping/walking 180m/week, gotta cut out my evening Michelob ultra- next step for sure!, and add another workout!
  • magge7710
    magge7710 Posts: 5 Member
    magge7710 wrote: »
    My strategy focuses on insulin. Insulin acts like a road block on your fat cells and determines whether you store vs burn the food you eat. So my entire focus is on manipulating my insulin levels to keep them low. I follow a pseudo-keto diet (zero sugar, grains, pasta, rice, potatoes... but unlike keto, I don't restrict my veggies if they push me over the cab limit). I also occasionally fast and use intermittent fasting to deplete my glycogen stores and boost metabolism/growth hormone, especially if I know I'm about to attend a social event, etc., where my carb intake might be a little higher or out of my control. I also keep my fat intake relatively high to help promote satiety.

    I've dieted my entire life and the calorie-in-calorie-out thing doesn't work for me (my body is very sensitive to calorie fluctuations and instead of losing weight, I just suddenly get super cold and my metabolism decreases, while my weight stays the same... probably due to years of metabolic derangement and extreme eating habit yo-yo's). So calories don't carry much weight to me. More important is what my body does with them: store or burn. Which is determined by hormones. (And also why some people, especially guys, can eat massive amounts of food and not gain weight.)

    I work out about 2-5 times per week (depends on how busy/overwhelmed I am), because I enjoy it and want to get stronger, but I don't stress over missing a workout if I can't. My workouts consist of a warm up cardio followed by weight training. I'm chronically sleep deprived, which is a problem, but every now and then I get a free weekend and sleep for hours and hours -- always results in a big WOOSH on the scale!!!

    This week's update!

    Age: 31, Female.

    SW: 325 (12/28/16)
    CW: 283.8 (down 41lbs)
    GW June: 265 (18 lbs from CW)
    UGW: 160-170ish

    1/02 321.8
    1/09 315.6
    1/16 312.2
    1/23 309.4
    1/30 304.2
    2/06 304.0
    2/13 303.6
    2/20 (didn't log)
    2/27 (didn't log)
    3/06 296.6
    3/13 (didn't log)
    3/20 289.4
    3/27: 286.8

    ##Interim "By-April" Goal: 285##
    4/03: 283.8
    4/10:
    4/17:
    4/24:

    ##Interim "By-May" Goal: 278##
    5/01:
    5/08:
    5/15:
    5/22:
    5/29:

    ##Interim "By-June" Goal: 270##
    6/05:
    6/12
    ***6/15***

  • looklucklove
    looklucklove Posts: 128 Member
    Starting weight: 239 lbs 1/2/17
    Goal weight: 209 lbs by 6/15
    Current weight: 212.8
    Weight loss this week: 1.9
    Weight loss to date: 26.2
    Weight loss method: low fat, low sugar, low calorie, logging everything I eat.... and TRYING to lay off the alcohol.

    Good Morning!

    10 Weeks and 4 pounds left! I can do it! Even though the last month has been me playing catch up with my weight loss, I'm still feeling good about my progress.

    Goal for next week: 7 years ago, I did Jillian's 30 day shred... for like three days. My goal for this week is to play the dvd and see how much I can do.

    Highs this week: I'm still walking a lot, and I chose salad instead of french fries when we went out to lunch the other day!

    Low this week: Have you tried the vanilla cupcake m&m's? Don't bother-- they're not very good, and I tried enough for all of us!

    We're in the home stretch! Let's finish strong!
  • stormywxs288
    stormywxs288 Posts: 811 Member
    bizgirl26 wrote: »
    Nov 18-254

    Today 203.5
    That's Fifty, 50, half a century, the big Five Zero!!!! Somebody should be celebrating. Someone should make a Big Deal about it. I volunteer. You are a weight losing Rock Star and an inspiration to all of us. Way to Go :)
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Thank you so much @stormywxs288 . It has been a challenging journey but I feel like I am more determined this time . I lost 65 pounds on MFP a few years ago then stopped tracking only to gain it back. I know I have to change my habits forever . I have changed my goals now from 2 pounds a week to 1.5 . It is hard because I want the body I dream of right now but just have to keep going in a way that I can do forever.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    LOSE 30# BY 6/15/2017
    OSW: 233
    MFPSW 7/1/16: 223
    CW 12/29/16: 197.8
    GW 6/15/17: 167.8
    UGW#1: 160

    1/5: 196.6 (-1.2)
    1/12: 197.4 (+0.8)
    1/19: 195.8 (-1.6)
    1/26: 196.4 (+.6); 1/31: 195.8
    2/2: 193.2 (-3.2)
    2/9: 192 (-1.2)
    2/16: 191.6 (-.4)
    2/23: 190.6 (-1); 2/28: 189.6
    3/2: 190.6
    3/9: 190.6
    3/16: 184.6 (-6)
    3/23: 181.8 (-2.8)
    3/30: 179.6 (-2.2)
    4/6: 181.6 (+2)
    4/13: 177.4 (-4.2)

    Challenge Weight Loss: (-20.4) pounds

  • 18922
    18922 Posts: 127 Member
    Hi there,

    I'm 48 and need to lose weight for health reasons . In reality I need to lose 70-80 pds so if I could lose 30 by June that would be amazing. Just tell me what we need to do.
  • wanna_be_free
    wanna_be_free Posts: 210 Member
    i would love to start this... ive been keeping a weekly weight loss diary so have all my weekly weighins since jan

    starting weight: 240lbs
    2nd jan: 240lbs
    6th jan: 239lbs
    13th jan: 237lbs
    20th jan: 236lbs
    27th jan: 235lbs
    3rd feb: 235lbs
    10th feb: 234lbs
    17th feb: 234lbs
    24th feb: 232lbs
    3rd march: 230lbs 10lbs gone
    10th march: 229lbs
    17th march: 227lbs
    24th march: 226lbs
    31st march 225lbs
    7th april 225lbs
    14th april: 222lbs!
    21st april:
    28th april:
    5th may:
    12th may:
    19th may
    26th may:
    2nd june:
    9th june:
    16th june:
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    @18922 just jump in and record your success
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Where is everyone ??? :(

    Nov 18-254
    Dec 13th-241
    Dec 20th 239.7
    Dec 22nd-237.4
    Dec 29th-233
    Jan 10th-232
    Jan 20th-228
    Jan 26th -222.6
    Feb 10th- 219.7
    Feb 16th -217.2
    Feb 23rd- 214
    Mar 9th - 211.8
    Mar16th- 209.2
    Mar 23rd 206.3
    Mar 31st 204.4
    Apr 8th 203.5
    Today 200.8

    So looking forward to onederland


  • Pooshka2
    Pooshka2 Posts: 208 Member
    Starting weight: 230.8
    Goal weight: 150
    Progress to date: 19.8 pounds lost

    Weigh-ins:
    1/3: 230.8
    2/1: 222.0 (month’s loss)
    3/1: 216.0 (month’s loss)
    3/3: 217.6
    3/10: 215.2
    3/17: 216.8
    3/24: 213.6
    3/31: 213.2
    4/7: 212.2
    4/14 211.0

    That 20-pound loss mark is oh, so close!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    bizgirl26 wrote: »
    Where is everyone ??? :(

    Nov 18-254
    Dec 13th-241
    Dec 20th 239.7
    Dec 22nd-237.4
    Dec 29th-233
    Jan 10th-232
    Jan 20th-228
    Jan 26th -222.6
    Feb 10th- 219.7
    Feb 16th -217.2
    Feb 23rd- 214
    Mar 9th - 211.8
    Mar16th- 209.2
    Mar 23rd 206.3
    Mar 31st 204.4
    Apr 8th 203.5
    Today 200.8

    So looking forward to onederland



    We can't wait to celebrate with you! I celebrate every month - I reached the milestone on September 15, 2016 & I've never looked back!

    You've got this <3
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    Challenge starting weight:211
    6/15/17: Challenge goal: 175
    Loss/gain this week:
    Loss/gain for challenge:
    //
    1/1/17: 211
    1/6/17: 206.8 (-4.2lbs)
    1/13/17: 209. 6 (+2.8lbs)
    1/20/17: 207.6 (-2lbs)
    1/27/17: 204 (-3.6lbs)

    Loss for January: 211-> 204 : -7lbs
    //

    2/2/17: 201 (-3lbs)
    2/9/17: 200.2 (-.8 lbs)
    2/16/17: 201.6 (+1.4 lbs)
    2/23/17: 201.6 (+/- 0)

    Loss for February: 204 -> 201.6 : -2.4lbs
    //


    mini goal for March: 190

    3/2/17: 196.4 (-5.2lbs)
    3/10/17 197.2 (+0.8lbs)
    3/17/17 197 (-0.2lbs)
    3/24/17 197.2 (+0.2lbs)
    3/31/17 192.8 (-4.4lbs)

    Loss for March: 201.6 -> 192.8 : 8.8 lbs
    //


    Mini goal for April 185

    4/7/17 : 194.6 (+1.8 lbs)
    4/14/17 : 191.2 (3.4lbs)
    4/21/17
    4/28/17

    Loss for April: 192.8 ->
    //


    Mini goal for May

    5/5/17
    5/12/17
    5/19/17
    5/26/17

    Loss for May
    //


    Mini goal for June

    6/2/17
    6/9/17
    6/16/17
    6/23/17
    6/30/17

    Loss for June



    I hope ill lose 1.2 by next week! but im on vacay so im hoping for the best

  • wanna_be_free
    wanna_be_free Posts: 210 Member
    bizgirl26 wrote: »
    Where is everyone ??? :(

    Nov 18-254
    Dec 13th-241
    Dec 20th 239.7
    Dec 22nd-237.4
    Dec 29th-233
    Jan 10th-232
    Jan 20th-228
    Jan 26th -222.6
    Feb 10th- 219.7
    Feb 16th -217.2
    Feb 23rd- 214
    Mar 9th - 211.8
    Mar16th- 209.2
    Mar 23rd 206.3
    Mar 31st 204.4
    Apr 8th 203.5
    Today 200.8

    So looking forward to onederland


    even im excited foryou! how very close! hopfully the next time you step on the scales youll see the 100's
  • MrsPinterest34
    MrsPinterest34 Posts: 342 Member
    MrsPinterest34 wrote: »
    MrsPinterest34 wrote: »
    SW: Jan 1: 175
    Jan 31: 170
    Feb 15:
    Feb 28:
    March 15:
    March 31:
    April 15:
    April 30:
    May 15:
    May 31:
    June 15:
    GW: 135

    Feb.12- 168.5

    Total loss so far- 6.5lbs
    A bit early with my number. I'll be traveling from Feb15.
    I haven't updated in a while
    Well as of
    4/9/17: 160lbs

    Total loss 15lbs = 50% of goal

    Fingers cross I make it to -30lbs by June 15. I really want to look fabulous in the bikini I bought for my birthday. I think I'll reward myself with another 2 piece bikini if I make to my goal of 145lb.=)
  • Forest91
    Forest91 Posts: 1,203 Member
    1/1/17:Challenge starting weight:151lbs
    6/15/17:Challenge goal:121lbs

    1/6/17:150.8lbs(-0.2lbs)
    1/13/17:149.4lbs(-1.4lbs)
    1/20/17:149.4lbs(0lbs)
    1/27/17:147.8lbs(-1.6lbs)

    Loss for January:3.2lbs <<<mini goal--147lbs>>>>

    2/3/17:147.8lbs(0lbs)
    2/10/17:148.4lbs(+0.6lbs)
    2/17/17:148.4lbs(0lbs)
    2/24/17:148.2lbs(-0.2lbs)

    Loss for February:+0.4lbs <<<mini goal --143lbs>>>

    3/3/17: 148.4lbs(+0.2lbs)
    3/10/17:149.4lbs(+1.0lbs)
    3/17/17:149.4lbs(0lbs)
    3/24/17:149lbs(-0.4lbs)
    3/31/17:148lbs(-1.0lbs)

    Loss for March:-0.2lbs<<<mini goal--138lbs>>>>

    4/7/17:147.2lbs(-0.8lbs)
    4/14/17:150.4lbs(+3.2lbs)
    4/21/17
    4/28/17

    Loss for April: <<<<mini goal --134lbs>>>

    5/5/17
    5/12/17
    5/19/17
    5/26/17

    Loss for May <<<mini goal--130lbs>>>

    6/2/17
    6/9/17
    6/15/17

    Loss/gain this week:+3.2lbs
    Loss/gain for challenge:-0.6lbs
  • WickedMotivated
    WickedMotivated Posts: 48 Member
    LOSE 30# BY 6/15/2017
    CW 1/2/17: 202.8
    GW 6/12/17: 172.8
    UGW#1: 160

    1/2: 202.8
    1/9: 201.2 (-1.6)
    1/16: 197.0 (-4.2)
    1/23: 195.6 (-1.4)
    1/30: 195.4 (-0.2)
    2/6: 194.8 (-0.6)
    2/13: 193.2 (-1.6)
    2/20: 194.0 (+0.8)
    2/24: 192.8 (-1.2)
    3/3: 191.8 (-1.0)
    3/10: 188.6 (-3.2)
    3/17: 187.2 (-1.4)
    3/24: 189.2 (+2.0)
    3/31: 187.8 (-1.4)
    4/7: 185.8 (-2.0)
    4/14: 187.0 (+1.2)
    4/21:
    4/28:
    5/5:
    5/12:
    5/19:
    5/26:
    6/2:
    6/9:
    6/16:


    TOTAL LOSS SO FAR: -15.8
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    edited April 2017
    i wanna lose 40pounds overall... June 16th is my B'day and i wanna present myself the best possible gift i could ever get(for now my thin self)... planning to lose as much as i can...

    Started OMAD(One Meal A Day) on: 05/04/2017
    Starting weight: 158.5lbs
    GOAL weight: 120 - 130lbs (around 40lbs to lose)
    Height: 5' 3''

    April:
    05/04/2017: 158.5lbs
    12/04/2017: 156lbs
    19/04/2017:
    26/04/2017:

    April LOSS:


    May:
    03/05/2017:
    10/05/2017:
    17/05/2017:
    24/05/2017:
    31/05/2017:

    May LOSS:


    June:
    07/05/2017:
    14/05/2017:
    21/05/2017:
    28/05/2017:

    June LOSS:








  • typeitdaily
    typeitdaily Posts: 3,322 Member
    MFP Start Weight: 257.8
    CW 12/30/16: 217.8
    GW 6/15/17: 187
    UGW 140

    1/6: 214.6
    1/13: 213.5
    1/20: 213
    1/27: 213
    2/4: 218.6
    2/11: 217.4
    2/18: 217
    2/25: 217
    3/2: 216.5
    3/9: 216.5
    3/16: 216
    3/23: 216
    3/30:
    4/7:
    4/14: 220
    4/21:
    4/28:
    5/5:
    5/12:
    5/19:
    5/26:
    6/3:
    6/10:
    6/17:

    Challenge Weight Loss:
  • LoraineGB
    LoraineGB Posts: 926 Member
    SW: 217.8 CW: 193.8 GW: 185
    Total loss 24
  • hulahoopmama
    hulahoopmama Posts: 140 Member
    Starting weight: 210 6/2015
    Goal weight: 145 lbs by 6/15/2017
    4/1 weight: 180
    4/17 weight 176
    weight loss to date: 34
    Weight loss methods:
    Diet: I gotta cut dairy, it's killing me with bloat! That is my goal the rest of April. It will eventually be permanent! 18/6 IF starting meal is low carb/sugar, 1-2 drinks/week
    Exercise: hooping, weight lifting, Zumba, 5 mile walks
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    NoMoreAfatChick wrote: »
    i wanna lose 40pounds overall... June 16th is my B'day and i wanna present myself the best possible gift i could ever get(for now my thin self)... planning to lose as much as i can...

    Started OMAD(One Meal A Day) on: 05/04/2017
    Starting weight: 158.5lbs
    GOAL weight: 120 - 130lbs (around 40lbs to lose)
    Height: 5' 3''

    April:
    05/04/2017: 158.5lbs
    12/04/2017: 156lbs
    19/04/2017: 154.544lbs
    26/04/2017:

    April LOSS:


    May:
    03/05/2017:
    10/05/2017:
    17/05/2017:
    24/05/2017:
    31/05/2017:

    May LOSS:


    June:
    07/05/2017:
    14/05/2017:
    21/05/2017:
    28/05/2017:

    June LOSS:








    current weight: 19/04/2017: 154.544lbs
    lost 1.5lbs
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Nov 18-254
    Dec 13th-241
    Dec 20th 239.7
    Dec 22nd-237.4
    Dec 29th-233
    Jan 10th-232
    Jan 20th-228
    Jan 26th -222.6
    Feb 10th- 219.7
    Feb 16th -217.2
    Feb 23rd- 214
    Mar 9th - 211.8
    Mar16th- 209.2
    Mar 23rd 206.3
    Mar 31st 204.4
    Apr 8th 203.5
    April 15th 200.8
    Today 199!!!

    Woo hoo onederland
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    bizgirl26 wrote: »
    Nov 18-254
    Dec 13th-241
    Dec 20th 239.7
    Dec 22nd-237.4
    Dec 29th-233
    Jan 10th-232
    Jan 20th-228
    Jan 26th -222.6
    Feb 10th- 219.7
    Feb 16th -217.2
    Feb 23rd- 214
    Mar 9th - 211.8
    Mar16th- 209.2
    Mar 23rd 206.3
    Mar 31st 204.4
    Apr 8th 203.5
    April 15th 200.8
    Today 199!!!

    Woo hoo onederland


    CONGRATULATIONS <3

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