Lose 30 pounds by June 15th
Options
Replies
-
I haven't updated in a whileMrsPinterest34 wrote: »MrsPinterest34 wrote: »SW: Jan 1: 175
Jan 31: 170
Feb 15:
Feb 28:
March 15:
March 31:
April 15:
April 30:
May 15:
May 31:
June 15:
GW: 135
Feb.12- 168.5
Total loss so far- 6.5lbs
A bit early with my number. I'll be traveling from Feb15.
Well as of
4/9/17: 160lbs
Total loss 15lbs = 50% of goal
Fingers cross I make it to -30lbs by June 15. I really want to look fabulous in the bikini I bought for my birthday. I think I'll reward myself with another 2 piece bikini if I make to my goal of 145lb.=)
1 -
1/1/17:Challenge starting weight:151lbs
6/15/17:Challenge goal:121lbs
1/6/17:150.8lbs(-0.2lbs)
1/13/17:149.4lbs(-1.4lbs)
1/20/17:149.4lbs(0lbs)
1/27/17:147.8lbs(-1.6lbs)
Loss for January:3.2lbs <<<mini goal--147lbs>>>>
2/3/17:147.8lbs(0lbs)
2/10/17:148.4lbs(+0.6lbs)
2/17/17:148.4lbs(0lbs)
2/24/17:148.2lbs(-0.2lbs)
Loss for February:+0.4lbs <<<mini goal --143lbs>>>
3/3/17: 148.4lbs(+0.2lbs)
3/10/17:149.4lbs(+1.0lbs)
3/17/17:149.4lbs(0lbs)
3/24/17:149lbs(-0.4lbs)
3/31/17:148lbs(-1.0lbs)
Loss for March:-0.2lbs<<<mini goal--138lbs>>>>
4/7/17:147.2lbs(-0.8lbs)
4/14/17:150.4lbs(+3.2lbs)
4/21/17
4/28/17
Loss for April: <<<<mini goal --134lbs>>>
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May <<<mini goal--130lbs>>>
6/2/17
6/9/17
6/15/17
Loss/gain this week:+3.2lbs
Loss/gain for challenge:-0.6lbs2 -
LOSE 30# BY 6/15/2017
CW 1/2/17: 202.8
GW 6/12/17: 172.8
UGW#1: 160
1/2: 202.8
1/9: 201.2 (-1.6)
1/16: 197.0 (-4.2)
1/23: 195.6 (-1.4)
1/30: 195.4 (-0.2)
2/6: 194.8 (-0.6)
2/13: 193.2 (-1.6)
2/20: 194.0 (+0.8)
2/24: 192.8 (-1.2)
3/3: 191.8 (-1.0)
3/10: 188.6 (-3.2)
3/17: 187.2 (-1.4)
3/24: 189.2 (+2.0)
3/31: 187.8 (-1.4)
4/7: 185.8 (-2.0)
4/14: 187.0 (+1.2)
4/21:
4/28:
5/5:
5/12:
5/19:
5/26:
6/2:
6/9:
6/16:
TOTAL LOSS SO FAR: -15.81 -
i wanna lose 40pounds overall... June 16th is my B'day and i wanna present myself the best possible gift i could ever get(for now my thin self)... planning to lose as much as i can...
Started OMAD(One Meal A Day) on: 05/04/2017
Starting weight: 158.5lbs
GOAL weight: 120 - 130lbs (around 40lbs to lose)
Height: 5' 3''
April:
05/04/2017: 158.5lbs
12/04/2017: 156lbs
19/04/2017:
26/04/2017:
April LOSS:
May:
03/05/2017:
10/05/2017:
17/05/2017:
24/05/2017:
31/05/2017:
May LOSS:
June:
07/05/2017:
14/05/2017:
21/05/2017:
28/05/2017:
June LOSS:
2 -
MFP Start Weight: 257.8
CW 12/30/16: 217.8
GW 6/15/17: 187
UGW 140
1/6: 214.6
1/13: 213.5
1/20: 213
1/27: 213
2/4: 218.6
2/11: 217.4
2/18: 217
2/25: 217
3/2: 216.5
3/9: 216.5
3/16: 216
3/23: 216
3/30:
4/7:
4/14: 220
4/21:
4/28:
5/5:
5/12:
5/19:
5/26:
6/3:
6/10:
6/17:
Challenge Weight Loss:0 -
SW: 217.8 CW: 193.8 GW: 185
Total loss 24
1 -
Starting weight: 210 6/2015
Goal weight: 145 lbs by 6/15/2017
4/1 weight: 180
4/17 weight 176
weight loss to date: 34
Weight loss methods:
Diet: I gotta cut dairy, it's killing me with bloat! That is my goal the rest of April. It will eventually be permanent! 18/6 IF starting meal is low carb/sugar, 1-2 drinks/week
Exercise: hooping, weight lifting, Zumba, 5 mile walks0 -
NoMoreAfatChick wrote: »i wanna lose 40pounds overall... June 16th is my B'day and i wanna present myself the best possible gift i could ever get(for now my thin self)... planning to lose as much as i can...
Started OMAD(One Meal A Day) on: 05/04/2017
Starting weight: 158.5lbs
GOAL weight: 120 - 130lbs (around 40lbs to lose)
Height: 5' 3''
April:
05/04/2017: 158.5lbs
12/04/2017: 156lbs
19/04/2017: 154.544lbs
26/04/2017:
April LOSS:
May:
03/05/2017:
10/05/2017:
17/05/2017:
24/05/2017:
31/05/2017:
May LOSS:
June:
07/05/2017:
14/05/2017:
21/05/2017:
28/05/2017:
June LOSS:
current weight: 19/04/2017: 154.544lbs
lost 1.5lbs
1 -
Nov 18-254
Dec 13th-241
Dec 20th 239.7
Dec 22nd-237.4
Dec 29th-233
Jan 10th-232
Jan 20th-228
Jan 26th -222.6
Feb 10th- 219.7
Feb 16th -217.2
Feb 23rd- 214
Mar 9th - 211.8
Mar16th- 209.2
Mar 23rd 206.3
Mar 31st 204.4
Apr 8th 203.5
April 15th 200.8
Today 199!!!
Woo hoo onederland2 -
Nov 18-254
Dec 13th-241
Dec 20th 239.7
Dec 22nd-237.4
Dec 29th-233
Jan 10th-232
Jan 20th-228
Jan 26th -222.6
Feb 10th- 219.7
Feb 16th -217.2
Feb 23rd- 214
Mar 9th - 211.8
Mar16th- 209.2
Mar 23rd 206.3
Mar 31st 204.4
Apr 8th 203.5
April 15th 200.8
Today 199!!!
Woo hoo onederland
CONGRATULATIONS
0 -
LOSE 30# BY 6/15/2017
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 6/15/17: 167.8
UGW#1: 160
1/5: 196.6 (-1.2)
1/12: 197.4 (+0.8)
1/19: 195.8 (-1.6)
1/26: 196.4 (+.6); 1/31: 195.8
2/2: 193.2 (-3.2)
2/9: 192 (-1.2)
2/16: 191.6 (-.4)
2/23: 190.6 (-1); 2/28: 189.6
3/2: 190.6
3/9: 190.6
3/16: 184.6 (-6)
3/23: 181.8 (-2.8)
3/30: 179.6 (-2.2)
4/6: 181.6 (+2)
4/13: 177.4 (-4.2)
4/20: 174.8 (-2.6)
Challenge Weight Loss: (-23) pounds
3 -
HELLO... I know, I know, it's crazy but I now want to join this group! I have actually about 50 lbs to lose, but I'm just now going to start eating healthy and being accountable. I am 42, I have 2 kids (2 1/2 and 1 yr old), My current weight as of this morning was 215.2. At my highest I was 270, at my lowest 167. I got married in 2012 when I was at my lowest. I have since gained a lot of weight and it's not fair to me, my husband or my girls. I don't want to go another summer feeling fat. I will be starting either Slim 6 or Chalean extreme (still thinking about which one) I have been doing 21 day fix but my eating has not been the best. (we all know eating is more important than exercise when loosing weight, although of course exercise is still very important) Anyway, I want to join the group now to see how much I can lose from here to the goal day. Looking forward to support, motivation and accountability.4
-
Challenge SW: 12/29/16: 216.0
CGW 6/15/17: 186.0
GW: approx. 157.0 (based on initial goal body fat of 23%)
UGW: 18-19.5% body fat (18% is 148.0 at 5'9")
Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of protein each day and 25g of fiber. Workouts consisting of kettlebells and lifting. I also try to incorporate HIIT and Tabata as well.
Week 16
1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
2/1/17: 206.8, -1.6
2/9/17: 205.2, -1.6
2/16/17: 202.8, -2.4
2/23/17: 202.6, -0.2
3/2/17: 201.2, -1.4
3/9/17: 198.2, -3.0
3/15/17: 196.6, -1.6
3/23/17: 195.2, -1.4
3/30/17: 193.6, -1.6
4/6/17: 192.4, -1.2
4/13/17: 191.4, -1.0
4/20/17: 189.2, -2.2
Challenge Loss: -26.8, 89% of the way there and 3.2 to go!. I don't want to count my chickens before they hatch, but I should be at approx. 180# by 6/15/2017, which would be a challenge loss of 36#, assuming a loss per week of 1.2# until then. It will be interesting to see if I make it that far or not.
This past week's challenge: My husband not being supportive and telling me I'm self-absorbed for weighing my food.
This past week's successes: Very consistent logging. Still weighing everything, despite what my husband says/thinks. Ate a fair amount of Easter candy on Easter Sunday (intentional), but got right back at it and didn't let the excess calories on one day derail me, which is my historical pattern (all or nothing, perfectionism, etc.)
My upcoming week: A lot going on with my kids (soccer starts, dance competition, etc.). Meal planning, drinking enough water, planning my workouts/sticking to the plan, and adequate sleep will be important. My exercise routine has been spotty, but I've been getting my steps in (I've average 11k per day so far in April) and the consistent activity goes a long way in keeping my TDEE up. However, I really need to do a better job of fitting in lifting and kettlebells because otherwise I start to feel squishy.1 -
JZygmunt72 wrote: »Challenge starting weight:211
6/15/17: Challenge goal: 175
Loss/gain this week:
Loss/gain for challenge:
//
1/1/17: 211
1/6/17: 206.8 (-4.2lbs)
1/13/17: 209. 6 (+2.8lbs)
1/20/17: 207.6 (-2lbs)
1/27/17: 204 (-3.6lbs)
Loss for January: 211-> 204 : -7lbs
//
2/2/17: 201 (-3lbs)
2/9/17: 200.2 (-.8 lbs)
2/16/17: 201.6 (+1.4 lbs)
2/23/17: 201.6 (+/- 0)
Loss for February: 204 -> 201.6 : -2.4lbs
//
mini goal for March: 190
3/2/17: 196.4 (-5.2lbs)
3/10/17 197.2 (+0.8lbs)
3/17/17 197 (-0.2lbs)
3/24/17 197.2 (+0.2lbs)
3/31/17 192.8 (-4.4lbs)
Loss for March: 201.6 -> 192.8 : 8.8 lbs
//
Mini goal for April 185
4/7/17 : 194.6 (+1.8 lbs)
4/14/17 : 191.2 (3.4lbs)
4/21/17 192.0 (+0.8lbs)
4/28/17
Loss for April: 192.8 ->
//
Mini goal for May
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May
//
Mini goal for June
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
Loss for June
dont think ill be losing much this month. hoping for 2 lbs this week2 -
1/1/17:Challenge starting weight:151lbs
6/15/17:Challenge goal:121lbs
1/6/17:150.8lbs(-0.2lbs)
1/13/17:149.4lbs(-1.4lbs)
1/20/17:149.4lbs(0lbs)
1/27/17:147.8lbs(-1.6lbs)
Loss for January:3.2lbs <<<mini goal--147lbs>>>>
2/3/17:147.8lbs(0lbs)
2/10/17:148.4lbs(+0.6lbs)
2/17/17:148.4lbs(0lbs)
2/24/17:148.2lbs(-0.2lbs)
Loss for February:+0.4lbs <<<mini goal --143lbs>>>
3/3/17: 148.4lbs(+0.2lbs)
3/10/17:149.4lbs(+1.0lbs)
3/17/17:149.4lbs(0lbs)
3/24/17:149lbs(-0.4lbs)
3/31/17:148lbs(-1.0lbs)
Loss for March:-0.2lbs<<<mini goal--138lbs>>>>
4/7/17:147.2lbs(-0.8lbs)
4/14/17:150.4lbs(+3.2lbs)
4/21/17:149.4lbs(-1.0lbs)
4/28/17
Loss for April: <<<<mini goal --134lbs>>>
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May <<<mini goal--130lbs>>>
6/2/17
6/9/17
6/15/17
Loss/gain this week:-1.0lbs
Loss/gain for challenge:-1.6lbs2 -
I'm in! But got only 54 days.2
-
Weekly Weigh-in
Starting weight: 230.8
Goal weight: 150
Progress to date: 22.6 pounds lost
Weigh-ins:
1/3: 230.8
2/1: 222.0 (month’s loss 8.2)
3/1: 216.0 (month’s loss 6.0)
3/31: 213.2 (month’s loss 2.8)
4/7: 212.2
4/14 211.0
4/21: 208.2
A bad tooth isn’t all THAT bad. Good appetite suppressor.3 -
Need a scale.
1 -
Fitness Pal Template for 52 week challenge
Starting weight on February 23, 2017 - 220 lbs
Current weight: 202 lbs
This month's loss: so far 2 lbs
Total weight loss: 18lbs
This week's successes: haven't craved anything.
This week's challenges: Continue to be consistent with my food diary. Still trying to overcome pesky cold congestion.1 -
Nov 18-254
Dec 13th-241
Dec 20th 239.7
Dec 22nd-237.4
Dec 29th-233
Jan 10th-232
Jan 20th-228
Jan 26th -222.6
Feb 10th- 219.7
Feb 16th -217.2
Feb 23rd- 214
Mar 9th - 211.8
Mar16th- 209.2
Mar 23rd 206.3
Mar 31st 204.4
Apr 8th 203.5
April 15th 200.8
Today 199!!!
Woo hoo onederland
How did I not see this before? CONGRATS! What an awesome accomplishment!
2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions