Lose 30 pounds by June 15th
Replies
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LOSE 30# BY 6/15/2017
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 6/15/17: 167.8
UGW#1: 160
1/5: 196.6 (-1.2)
1/12: 197.4 (+0.8)
1/19: 195.8 (-1.6)
1/26: 196.4 (+.6); 1/31: 195.8
2/2: 193.2 (-3.2)
2/9: 192 (-1.2)
2/16: 191.6 (-.4)
2/23: 190.6 (-1); 2/28: 189.6
3/2: 190.6
3/9: 190.6
3/16: 184.6 (-6)
3/23: 181.8 (-2.8)
3/30: 179.6 (-2.2)
4/6: 181.6 (+2)
4/13: 177.4 (-4.2)
4/20: 174.8 (-2.6)
Challenge Weight Loss: (-23) pounds
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HELLO... I know, I know, it's crazy but I now want to join this group! I have actually about 50 lbs to lose, but I'm just now going to start eating healthy and being accountable. I am 42, I have 2 kids (2 1/2 and 1 yr old), My current weight as of this morning was 215.2. At my highest I was 270, at my lowest 167. I got married in 2012 when I was at my lowest. I have since gained a lot of weight and it's not fair to me, my husband or my girls. I don't want to go another summer feeling fat. I will be starting either Slim 6 or Chalean extreme (still thinking about which one) I have been doing 21 day fix but my eating has not been the best. (we all know eating is more important than exercise when loosing weight, although of course exercise is still very important) Anyway, I want to join the group now to see how much I can lose from here to the goal day. Looking forward to support, motivation and accountability.4
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Challenge SW: 12/29/16: 216.0
CGW 6/15/17: 186.0
GW: approx. 157.0 (based on initial goal body fat of 23%)
UGW: 18-19.5% body fat (18% is 148.0 at 5'9")
Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of protein each day and 25g of fiber. Workouts consisting of kettlebells and lifting. I also try to incorporate HIIT and Tabata as well.
Week 16
1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
2/1/17: 206.8, -1.6
2/9/17: 205.2, -1.6
2/16/17: 202.8, -2.4
2/23/17: 202.6, -0.2
3/2/17: 201.2, -1.4
3/9/17: 198.2, -3.0
3/15/17: 196.6, -1.6
3/23/17: 195.2, -1.4
3/30/17: 193.6, -1.6
4/6/17: 192.4, -1.2
4/13/17: 191.4, -1.0
4/20/17: 189.2, -2.2
Challenge Loss: -26.8, 89% of the way there and 3.2 to go!. I don't want to count my chickens before they hatch, but I should be at approx. 180# by 6/15/2017, which would be a challenge loss of 36#, assuming a loss per week of 1.2# until then. It will be interesting to see if I make it that far or not.
This past week's challenge: My husband not being supportive and telling me I'm self-absorbed for weighing my food.
This past week's successes: Very consistent logging. Still weighing everything, despite what my husband says/thinks. Ate a fair amount of Easter candy on Easter Sunday (intentional), but got right back at it and didn't let the excess calories on one day derail me, which is my historical pattern (all or nothing, perfectionism, etc.)
My upcoming week: A lot going on with my kids (soccer starts, dance competition, etc.). Meal planning, drinking enough water, planning my workouts/sticking to the plan, and adequate sleep will be important. My exercise routine has been spotty, but I've been getting my steps in (I've average 11k per day so far in April) and the consistent activity goes a long way in keeping my TDEE up. However, I really need to do a better job of fitting in lifting and kettlebells because otherwise I start to feel squishy.1 -
JZygmunt72 wrote: »Challenge starting weight:211
6/15/17: Challenge goal: 175
Loss/gain this week:
Loss/gain for challenge:
//
1/1/17: 211
1/6/17: 206.8 (-4.2lbs)
1/13/17: 209. 6 (+2.8lbs)
1/20/17: 207.6 (-2lbs)
1/27/17: 204 (-3.6lbs)
Loss for January: 211-> 204 : -7lbs
//
2/2/17: 201 (-3lbs)
2/9/17: 200.2 (-.8 lbs)
2/16/17: 201.6 (+1.4 lbs)
2/23/17: 201.6 (+/- 0)
Loss for February: 204 -> 201.6 : -2.4lbs
//
mini goal for March: 190
3/2/17: 196.4 (-5.2lbs)
3/10/17 197.2 (+0.8lbs)
3/17/17 197 (-0.2lbs)
3/24/17 197.2 (+0.2lbs)
3/31/17 192.8 (-4.4lbs)
Loss for March: 201.6 -> 192.8 : 8.8 lbs
//
Mini goal for April 185
4/7/17 : 194.6 (+1.8 lbs)
4/14/17 : 191.2 (3.4lbs)
4/21/17 192.0 (+0.8lbs)
4/28/17
Loss for April: 192.8 ->
//
Mini goal for May
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May
//
Mini goal for June
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
Loss for June
dont think ill be losing much this month. hoping for 2 lbs this week2 -
1/1/17:Challenge starting weight:151lbs
6/15/17:Challenge goal:121lbs
1/6/17:150.8lbs(-0.2lbs)
1/13/17:149.4lbs(-1.4lbs)
1/20/17:149.4lbs(0lbs)
1/27/17:147.8lbs(-1.6lbs)
Loss for January:3.2lbs <<<mini goal--147lbs>>>>
2/3/17:147.8lbs(0lbs)
2/10/17:148.4lbs(+0.6lbs)
2/17/17:148.4lbs(0lbs)
2/24/17:148.2lbs(-0.2lbs)
Loss for February:+0.4lbs <<<mini goal --143lbs>>>
3/3/17: 148.4lbs(+0.2lbs)
3/10/17:149.4lbs(+1.0lbs)
3/17/17:149.4lbs(0lbs)
3/24/17:149lbs(-0.4lbs)
3/31/17:148lbs(-1.0lbs)
Loss for March:-0.2lbs<<<mini goal--138lbs>>>>
4/7/17:147.2lbs(-0.8lbs)
4/14/17:150.4lbs(+3.2lbs)
4/21/17:149.4lbs(-1.0lbs)
4/28/17
Loss for April: <<<<mini goal --134lbs>>>
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May <<<mini goal--130lbs>>>
6/2/17
6/9/17
6/15/17
Loss/gain this week:-1.0lbs
Loss/gain for challenge:-1.6lbs2 -
I'm in! But got only 54 days.2
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Weekly Weigh-in
Starting weight: 230.8
Goal weight: 150
Progress to date: 22.6 pounds lost
Weigh-ins:
1/3: 230.8
2/1: 222.0 (month’s loss 8.2)
3/1: 216.0 (month’s loss 6.0)
3/31: 213.2 (month’s loss 2.8)
4/7: 212.2
4/14 211.0
4/21: 208.2
A bad tooth isn’t all THAT bad. Good appetite suppressor.3 -
Need a scale.
1 -
Fitness Pal Template for 52 week challenge
Starting weight on February 23, 2017 - 220 lbs
Current weight: 202 lbs
This month's loss: so far 2 lbs
Total weight loss: 18lbs
This week's successes: haven't craved anything.
This week's challenges: Continue to be consistent with my food diary. Still trying to overcome pesky cold congestion.1 -
Nov 18-254
Dec 13th-241
Dec 20th 239.7
Dec 22nd-237.4
Dec 29th-233
Jan 10th-232
Jan 20th-228
Jan 26th -222.6
Feb 10th- 219.7
Feb 16th -217.2
Feb 23rd- 214
Mar 9th - 211.8
Mar16th- 209.2
Mar 23rd 206.3
Mar 31st 204.4
Apr 8th 203.5
April 15th 200.8
Today 199!!!
Woo hoo onederland
How did I not see this before? CONGRATS! What an awesome accomplishment!
2 -
Nov 18-254
Dec 13th-241
Dec 20th 239.7
Dec 22nd-237.4
Dec 29th-233
Jan 10th-232
Jan 20th-228
Jan 26th -222.6
Feb 10th- 219.7
Feb 16th -217.2
Feb 23rd- 214
Mar 9th - 211.8
Mar16th- 209.2
Mar 23rd 206.3
Mar 31st 204.4
Apr 8th 203.5
April 15th 200.8
Today 199!!!
Woo hoo onederland
How did I not see this before? CONGRATS! What an awesome accomplishment!
Thank you. Still needing to lose more but feels good2 -
SW: 217.8 CW: 193.0 GW: 185
Total loss 24.8
Think I'm just about on track2 -
Hi, i am very interested. i too want to lose 50 lbs by July 10th, but i will be very happy even if i lose 30 lbs by June 15th. Is this just a discussion forum or do we have a group where we chat ?
1 -
Starting weight: 239 lbs 1/2/17
Goal weight: 209 lbs by 6/15
Current weight: 212.8
Weight loss this week: 4.5
Weight loss to date: 26.2
Weight loss method: low fat, low sugar, low calorie, logging everything I eat.... and TRYING to lay off the alcohol.
Ugh.
I had a 4.5 gain last week, and then by a miracle I lost 4.5 pounds again this week. I've been losing and gaining the same four pounds for the last month.0 -
@Seema3110 I think it's just a discussion forum (but then, I'm not the most technologically savvy and don't know how to set up a chat room). @sranney2?0
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Nov 18-254
Dec 13th-241
Dec 20th 239.7
Dec 22nd-237.4
Dec 29th-233
Jan 10th-232
Jan 20th-228
Jan 26th -222.6
Feb 10th- 219.7
Feb 16th -217.2
Feb 23rd- 214
Mar 9th - 211.8
Mar16th- 209.2
Mar 23rd 206.3
Mar 31st 204.4
Apr 8th 203.5
April 15th 200.8
April 20th 199
Today 197.1
4 -
LOSE 30# BY 6/15/2017
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 6/15/17: 167.8
UGW#1: 160
1/5: 196.6 (-1.2)
1/12: 197.4 (+0.8)
1/19: 195.8 (-1.6)
1/26: 196.4 (+.6); 1/31: 195.8
2/2: 193.2 (-3.2)
2/9: 192 (-1.2)
2/16: 191.6 (-.4)
2/23: 190.6 (-1); 2/28: 189.6
3/2: 190.6
3/9: 190.6
3/16: 184.6 (-6)
3/23: 181.8 (-2.8)
3/30: 179.6 (-2.2)
4/6: 181.6 (+2)
4/13: 177.4 (-4.2)
4/20: 174.8 (-2.6)
4/27: 173.8 (-1)
Challenge Weight Loss: (-24) pounds
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Hello! I am a post-bariatric patient. On June 25th 2013, I had the Vertical Sleeve Gastrectomy procedure done. My starting weight was 340 lbs. In the 4 years since, I have lost a total of 158 lbs overall but recently, 30 lbs have found me again due to chronic pain and other medical stuff going on with me, not related to that particular surgery. I need to restart my journey and get it off of me so that I can get back down to my lowest weight of 182 lbs. This is quite a check for me and I know I can do it with lots of support & I will be happy to support ya'll too! :-) (Thank you in advance)3
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Just saw this thread today. It's a bit late for anybody to start losing 30# now with a June 15 deadline, but for those of you already in progress I just wanted to give a little encouragement. You can do it! I've already done it! I began MFP only 71 days ago, and as of this morning I'm down 37.4 pounds.2
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Challenge starting weight:211
6/15/17: Challenge goal: 175
Loss/gain this week:
Loss/gain for challenge:
//
1/1/17: 211
1/6/17: 206.8 (-4.2lbs)
1/13/17: 209. 6 (+2.8lbs)
1/20/17: 207.6 (-2lbs)
1/27/17: 204 (-3.6lbs)
Loss for January: 211-> 204 : -7lbs
//
2/2/17: 201 (-3lbs)
2/9/17: 200.2 (-.8 lbs)
2/16/17: 201.6 (+1.4 lbs)
2/23/17: 201.6 (+/- 0)
Loss for February: 204 -> 201.6 : -2.4lbs
//
mini goal for March: 190
3/2/17: 196.4 (-5.2lbs)
3/10/17 197.2 (+0.8lbs)
3/17/17 197 (-0.2lbs)
3/24/17 197.2 (+0.2lbs)
3/31/17 192.8 (-4.4lbs)
Loss for March: 201.6 -> 192.8 : 8.8 lbs
//
Mini goal for April 185
4/7/17 : 194.6 (+1.8 lbs)
4/14/17 : 191.2 (3.4lbs)
4/21/17 192.0 (+0.8lbs)
4/28/17 190.2 (-1.8lbs)
Loss for April: 192.8 -> 190.2 : 2.6
//
Mini goal for May 185
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May 190.2 ->
//
Mini goal for June
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
Loss for June
1 -
Weekly Weigh-in
Starting weight: 230.8
Goal weight: 150
Progress to date: 23.8 pounds lost
Weigh-ins:
1/3: 230.8
2/1: 222.0 (month’s loss 8.2)
3/1: 216.0 (month’s loss 6.0)
3/31: 213.2 (month’s loss 2.8)
4/7: 212.2
4/14 211.0
4/21: 208.2
4/28: 207.0
Closing in on May’s five pound loss goal, in April!2 -
Whoops, got a little gung ho there.0
-
Sorry about that0
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LOSE 30# BY 6/15/2017
CW 1/2/17: 202.8
GW 6/12/17: 172.8
UGW#1: 160
1/2: 202.8
1/9: 201.2 (-1.6)
1/16: 197.0 (-4.2)
1/23: 195.6 (-1.4)
1/30: 195.4 (-0.2)
2/6: 194.8 (-0.6)
2/13: 193.2 (-1.6)
2/20: 194.0 (+0.8)
2/24: 192.8 (-1.2)
3/3: 191.8 (-1.0)
3/10: 188.6 (-3.2)
3/17: 187.2 (-1.4)
3/24: 189.2 (+2.0)
3/31: 187.8 (-1.4)
4/7: 185.8 (-2.0)
4/14: 187.0 (+1.2)
4/21: 184.6 (-2.4)
4/28: 181.8 (-2.8)
5/5:
5/12:
5/19:
5/26:
6/2:
6/9:
6/16:
TOTAL LOSS SO FAR: -21
2 weeks ago I bought a treadmill (I was doing 21 day fix before and I started running 3x a week in addition) and began drinking coconut oil blended into my coffee - I think the combination of the two has spiked my weight loss as I have lost 5.2 lbs since!!3 -
How have you gotten used to the coconut in your coffee? I like certain baked goods and pina coladas - yum! But I just can't take the taste when I try to fry with it or stir it in my coffee. I'm trying to eat more avacado to hopefully accomplish the same thing.1
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Starting weight: 210 6/2015
Goal weight: 165 lbs by 6/15/2017
4/1 weight: 180
4/17 weight 176
4/29 weight 174
weight loss to date: 36
Weight loss methods:
Diet: NONE. Just eating healthy and hoping I slim naturally from that. Cals = 1700-1800. I just found out i am pregnant so my weight loss goals are 165 instead of 145!
Exercise: hooping, weight lifting, Zumba, 3 mile walks2 -
hulahoopmama wrote: »Starting weight: 210 6/2015
Goal weight: 165 lbs by 6/15/2017
4/1 weight: 180
4/17 weight 176
4/29 weight 174
weight loss to date: 36
Weight loss methods:
Diet: NONE. Just eating healthy and hoping I slim naturally from that. Cals = 1700-1800. I just found out i am pregnant so my weight loss goals are 165 instead of 145!
Exercise: hooping, weight lifting, Zumba, 3 mile walks
Congrats !!!1 -
Challenge SW: 12/29/16: 216.0
CGW 6/15/17: 186.0
GW: approx. 157.0 (based on initial goal body fat of 23%)
UGW: 18-19.5% body fat (18% is 148.0 at 5'9")
Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of protein each day and 25g of fiber. Workouts consisting of kettlebells and lifting. I also try to incorporate HIIT and Tabata as well.
Week 17
1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
2/1/17: 206.8, -1.6
2/9/17: 205.2, -1.6
2/16/17: 202.8, -2.4
2/23/17: 202.6, -0.2
3/2/17: 201.2, -1.4
3/9/17: 198.2, -3.0
3/15/17: 196.6, -1.6
3/23/17: 195.2, -1.4
3/30/17: 193.6, -1.6
4/6/17: 192.4, -1.2
4/13/17: 191.4, -1.0
4/20/17: 189.2, -2.2
4/27/17: 189.6. +.4
Challenge Loss: -26.4, 88% of the way there and 3.6 to go!. I did have a set back this week, but I know it's because I'm female and all this extra water weight I'm carrying should go away this week. I have continued logging and eating at a deficit, so I would be really shocked if the gain stuck. My goal is still to be around 180 by the end of the challenge and hopefully meet the challenge goal by the next weigh in (this Thursday).
This past week's challenge: I've been very busy with my kids and getting accustomed to working more regularly (substitute teaching). I love the challenge and the children, but it definitely takes some planning to stay the course for eating. I only fit in one workout this past week.
This past week's successes: Very consistent logging. Still weighing everything.
This week I plan on fitting in those workouts again!3 -
Nov 18-254
Dec 13th-241
Dec 20th 239.7
Dec 22nd-237.4
Dec 29th-233
Jan 10th-232
Jan 20th-228
Jan 26th -222.6
Feb 10th- 219.7
Feb 16th -217.2
Feb 23rd- 214
Mar 9th - 211.8
Mar16th- 209.2
Mar 23rd 206.3
Mar 31st 204.4
Apr 8th 203.5
April 15th 200.8
April 20th 199
April 27th 197.1
Today 192.8
Total lost this challenge 39.2
Total weight loss to date 61.2
I actually set my calories this week from 1480 to 1590 so it is very interesting that I big loss4 -
LOSE 30# BY 6/15/2017
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 6/15/17: 167.8
UGW#1: 160
1/5: 196.6 (-1.2)
1/12: 197.4 (+0.8)
1/19: 195.8 (-1.6)
1/26: 196.4 (+.6); 1/31: 195.8
2/2: 193.2 (-3.2)
2/9: 192 (-1.2)
2/16: 191.6 (-.4)
2/23: 190.6 (-1); 2/28: 189.6
3/2: 190.6
3/9: 190.6
3/16: 184.6 (-6)
3/23: 181.8 (-2.8)
3/30: 179.6 (-2.2)
4/6: 181.6 (+2)
4/13: 177.4 (-4.2)
4/20: 174.8 (-2.6)
4/27: 173.8 (-1)
5/4: 171 (-2.8)
Challenge Weight Loss: (-26.8) pounds
3
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