Lose for Labor Day

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  • nybor101
    nybor101 Posts: 477 Member
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    FRIDAY CHALLENGE:
    8 cups water
    25 jumping jacks


    12 cups of water and the day isn't over!!!
    25 jumping jacks!!! I haven't done a jumping jack in so long I couldn't keep my rhythm right. lol
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,047 Member
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    FRIDAY CHALLENGE:
    8 cups water
    25 jumping jacks

    Normally, i don't do these challenges but I find myself doing them before even knowing what the challenges are :laugh:

    8 cups of water- Done!
    25 jumping jacks- Done.
  • LadyBiker2011
    LadyBiker2011 Posts: 49
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    The day I joined in and posted weigh-in
    was the weekend before the GRkids came.

    I have been weighing regular to try to stay on track
    but hasn't been easy with them around.

    I'm back on track and back to the gym on Monday.
    I haven't been at all this month and I feel it!

    CW . . . 212.4 # . . . 07/23/2011 <=====

    will try to work on my measurements tomorrow
    and read up on the challenges because
    I sooo want to Lose for Labor Day.
  • maeadair
    maeadair Posts: 496 Member
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    7/24/11 = 194.8# lost 1.6 # this week. :-)

    Nybor congrats on the 140 mark...Happy Dance for you:-)
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    MONDAY CHALLENGE:
    Do 30 minutes of cardio
    Do 15 minutes of weight training
    Under calories
    8 cups water

    TUESDAY CHALLENGE:
    12 cups of water
    Under Calories

    WEDNESDAY CHALLENGE:
    8 Cups Water
    Under Calories
    Find a healthy substitute for an unhealthy vice

    THURSDAY CHALLENGE:
    8 cups water
    Jog for as long as practicable

    FRIDAY CHALLENGE:
    Eat 5 servings of fruit/vegetables
    Under calories
    8 cups water

    SATURDAY CHALLENGE:
    Share one thing that makes losing weight hard for you. Share one trick you've found to make it easier.
    Under calories
    8 cups water
    45 minutes exercise

    SUNDAY
    Take time for yourself today
    Go over your calories if you need to
    Drink 10 cups of water
  • nybor101
    nybor101 Posts: 477 Member
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    7/24/11 = 194.8# lost 1.6 # this week. :-)

    Nybor congrats on the 140 mark...Happy Dance for you:-)


    Why thank you! However I'm not there yet. But this way you were the first. lol. Dancing is cardio so the happy dance is good no matter what.

    Congrats on your loss this week. I too am doing the happy dance for you!!!!!
  • kris1085
    kris1085 Posts: 1,436 Member
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    I just wanted to share my weight loss story with everyone ! I was looking at pictures of myself at Christmas of 2010. And i was like why did i ever let myself get to be as big as i was in this picture about 3 days later i started dieting and working out and about mid January one of my good friends she was telling me about myfitnesspal and my life has not been the same ever since ! I have lost 45 pounds and i am doing things now that i never thought that was possible for me to do . But i know now that i am capable of anything that i set my mind to doing ! I have 60 some more pounds to loose but i am confident that i can do it this time and i will do it ! Sorry for saying so much !
  • nybor101
    nybor101 Posts: 477 Member
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    I just wanted to share my weight loss story with everyone ! I was looking at pictures of myself at Christmas of 2010. And i was like why did i ever let myself get to be as big as i was in this picture about 3 days later i started dieting and working out and about mid January one of my good friends she was telling me about myfitnesspal and my life has not been the same ever since ! I have lost 45 pounds and i am doing things now that i never thought that was possible for me to do . But i know now that i am capable of anything that i set my mind to doing ! I have 60 some more pounds to loose but i am confident that i can do it this time and i will do it ! Sorry for saying so much !


    Pretty much the same here. I started in January 2011. I am now a diet conscious exercise person. I love MFP it is always here for me YOU guys are always here for me. Some of my friends DON'T care that I'm losing weight and they sure don't want to hear about the gym or challenges or walking well you guys get the picture. I just want to say thanks to everybody here for you support and sharing in my journey !!!!!!

    Thank you,
    Robyn
  • nybor101
    nybor101 Posts: 477 Member
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    Oh ya GOOD LUCK tomorrow every one!!!!!
  • purple1butterfly
    purple1butterfly Posts: 576 Member
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    I don't have a list of biggest losers for the week, but here's the chart at least!

    https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US

    I have just looked @ the spreadsheet & the top five for the week are:
    Nybor101 6.5lb
    Purple1butterfly 3lb
    WalkingGirl1985 2.6lb
    Kbcakes 2.5lb
    Craft338 2 lb


    The top five for the week are:
    Craft338 4.6lb
    Purple1butterfly 4.6lb
    Mrmarler 4.3lb
    WalkingGirl1985 3.6lb
    Fitsherry 3.4lb


    well done everyone

    SW = 187.4lb (85kg)
    CW = 184.3lb (83.6kg) +
    18/07/11 = 182.8lb (82.2kg) -
    01/11/11 = 185.8lb (84.3kg) -
    GW = 177.4lb (80.5kg)
    O man, i hope i have a loss next week
  • kris1085
    kris1085 Posts: 1,436 Member
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    I lost 4 pounds this week to be back at 189.5 pounds lost all of my vacation weight !
  • craft338
    craft338 Posts: 870 Member
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    last week - 218
    this week - 216.4

    week's loss - 1.6 lbs.

    7/4/11
    N - 17
    W - 47.5
    H - 46
    LT - 27

    7/25/11
    N - 16.5 (down 0.5")
    W - 46 (down 1.5")
    H - 46 (same)
    LT - 26 (down 1")

    i'm very happy with these measurements! i'm glad everything went down and my butt/hips stayed the same...it's usually the other way around!! :drinker:
  • onawhymm
    onawhymm Posts: 469 Member
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    Not doing so well here!!! Weighed in at 159.1 this am. Not a mystery really as I have had way too much company and way too much rich foods and way too much to drink! Going on the wagon as of today. Let's see how it affects the scale next week!
  • mrmarler
    mrmarler Posts: 121 Member
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    I fell off the the fitnesspal wagon, was still running and hitting the gym but not checking in here. I am back, must get this extra weight off for vegas.
  • nybor101
    nybor101 Posts: 477 Member
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    Checking in at 149.5!!!!! Now to never go back to the 50's again!!!!!!!!!
    Good luck everyone!!!
  • lovetowrite73
    lovetowrite73 Posts: 1,244 Member
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    152 this week. Still have a few of those vacation pounds to work off, which I'm doing diligently!
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,047 Member
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    No loss this week, still at 183.2.
  • lalonmeg000
    lalonmeg000 Posts: 276 Member
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    FINNALLLYYY I completed a daily challenge lol . I went to bootcamp for an hour and its a mix between cardio and weight training, so I am going to count that, and then I have drank water all day, minus my morning cup of joe :)

    So this is actually my first time to weigh in, got busy and simply forgot the past 2 times. Its night right now, so I know my body is a little heavier than if it were morining but here we go ( this is for 2 weeks, my last weigh in was on the 13th, so almost 2 weeks)

    Weight- 182 vaction wieght, +1lb
    arms- 11.5 ? that honestly doesn't seem right, but I will take it :) -2in
    chest-38 same
    waist- 31 same
    belly-35.5 +1in
    hips-42 -1in
    legs-22 -1in

    I would say this is a happy check in. Not super thrilled about the weight or tummy, but I assume that is vaction weight and I can shake it off :)
  • mrmarler
    mrmarler Posts: 121 Member
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    MONDAY CHALLENGE:
    Do 30 minutes of cardio=Done
    Do 15 minutes of weight training=Done
    Under calories=Done
    8 cups water=Done

    Whoo hoo!
  • alifer
    alifer Posts: 387 Member
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    158.8 today

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