2017~~52 Pounds in 52 Weeks Challenge
Replies
-
Starting Weight (1/2/17): 211
01/02/17: 211
01/06/17: 206.8 (-4.2lbs)
01/13/17: 209.6 (+2.8lbs)
01/20/17: 207.6 (-2.0lbs)
01/27/17: 204 (-3.6lbs)
02/03/17: 202.8 (-1.2 lbs)
02/10/17: 200.2 (-2.6 lbs)
02/17/17: 201 (+0.8lbs)
02/24/17: 202.6 (+1.6lbs)
03/03/17: 196.8 (-5.8lbs)
03/10/17: 197.2 (+0.4lbs)
03/17/17: 197 (-0.2lbs)
03/24/17: 197.2 (+0.2lbs)
03/31/17: 192.8 (-4.4lbs)
04/07/17: 194.6 (+1.8 lbs)
04/14/17: 191.2 (-3.4 lbs)
04/21/17: 192 (+0.8lbs)
04/28/17: 190.2 (-1.8lbs)
05/05/17:
05/12/17:
05/19/17:
05/26/17:
06/02/17:
06/09/17:
06/16/17:
06/23/17:
06/30/17:
07/07/17:
07/14/17:
07/21/17:
07/28/17:
08/04/17:
08/11/17:
07/18/17:
07/25/17:
09/01/17:
09/08/17:
09/15/17:
09/22/17:
09/29/17:
10/06/17:
10/13/17:
10/20/17:
10/27/17:
11/03/17:
11/10/17:
11/17/17:
11/24/17:
12/01/17:
12/08/17:
12/15/17:
12/22/17:
12/29/17:
This weeks loss: -1.8lbs
Total weight loss since 1/2/17: -20.8lbs
This week success:
.2 away from 189, I havent seen that number in 2-3 years
7 -
Weekly Weigh-in
Starting weight: 230.8
Goal weight: 150
Progress to date: 23.8 pounds lost
Weigh-ins:
1/3: 230.8
2/1: 222.0 (month’s loss 8.2)
3/1: 216.0 (month’s loss 6.0)
3/31: 213.2 (month’s loss 2.8)
4/7: 212.2
4/14 211.0
4/21: 208.2
4/28: 207.0
Averaging about 1.4 ppw.
6 -
Week: 15
SW: 206.8
GW: 170
4/1/17: 193.6
4/8/17: 191.8
4/15/17: 193.8
4/22/17: 191.6
4/29/17: 191.6
Total weight lost: 15.2
This week's successes: staying on track for both food and activities.
This week's challenges: weight hasn't changed much over the past 2 months but not letting it discourage me! Definite NSVs during that time (favourite clothes fitting better, wearing clothes that I never was able to before) so my challenge will be hanging on to NSVs as motivation rather than scale readings.8 -
Start date: 1/1/2017
Start weight: 161
Goal weight: 120
Current weight: 147.0
Loss this week: .02
This weeks success: I ran on the treadmill this week! Walk 2 minutes run 1 minute intervals. It's getting easier. Had to buy new jeans. Down from a size 12/14 to a size 6/8!
Challenges this week. Disney! I think I balanced the not so good food choices with extra walking. Going again next week and the week after.
4 -
Starting weight: 231
Goal weight: 186
Current weight: 218.5
Total weight lost: 12.5
Weekly loss: 0
This weeks successes: Somehow staying the same weight despite having a change of treat day so "overspent last Saturday and Tuesday", nothing now until next Saturday so expect weight loss to continue.
This week's/months challenges: As it's the end of the month measured myself and thanks to MFP analysed the last month's eating habits. My plan includes roughly one treat day a week, sometimes 2 in 10 days then nothing for 10 days as I'm a shift worker. My review shows only 2.5lb lost this month, but that I had 10 treat days, more than double my allowance which shows how these things can creep up on you. So getting back on track to 4-5 treat days this month is the challenge
4 -
Starting weight on February 23, 2017 - 220 lbs
Current weight: 198.2 lbs
This week's loss: so far 4.6 lbs
Total weight loss: 22 lbs
This week's successes: learned that dairy causes inflammation, sinus and respiratory infection..illness in body and I successfully removed it from my diet...but will keep Kerigold butter only for some recipes. Cream cheese and Heavy whipping cream is OUT!
I made Keto Berry popsicles which are from coconut cream/milk, berries, your favorite sweetner. I got the recipe from a YouTuber called Michelle Rock! Love her success story and she is my height so I use her as a gauge.
This week's challenges: Continue to be consistent with my food diary. NEXT WEEKS GOAL 5 days of work outs. 15 min high intensity cardio followed by 3 weight bearing exercise for muscle building3 -
Week 17
Starting weight: 205 on 1/1/2017
Goal weight:160 by Christmas 2017
Current weight:186.5
Total weight lost: 18.5 pounds
This week weight lose: 0.2
This week's successes: had no successes!!!! this week!!!!!!
This week's challenges:: Drink more water!!! Stay on track!!!! Stay out of junk food!!! don't go over calories. stay focus!!!!!4 -
Starting weight: 197 (206)
Goal weight: 145
Current weight: 179.5
Total weight lost: 17.5 (26.75)
This weeks successes: have successfully got back on the band waggon.
This week's challenges: should hopefully be prettty plain sailing!
4 -
Starting weight: 296 (Jan 1)
01/29 - 280.0
02/26 - 271.0
03/26 - 261.8
04/03 - 262.0
04/09 - 258.5
04/15 - 254.7
04/23 - 254.1
04/30 - 255.0
Weekly GAIN = 0.9 lb
Total loss = 41 lbs
52 wk goal: <220
I hate losing ground, time to jump off this plateau.4 -
Count me in
Date: 4/30/2017
Starting weight: 278
Current weight: 278
Goal weight: 242
Total weight lost: 03 -
Starting Weight (04/25/17): 219.4 lbs
First Goal Weight: 198 lbs
Final Goal Weight: 130 lbs
Week 1 -- 05/01/17: 215.6 (-3.8 week/-3.8 total)
Successes: Losing some weight! Gaining some energy and having more confidence in my weight loss this time around. Now I am striving so much more to do better. Was able to stick to my diet much more with pre-cooking everything for the week.
Challenges: Eating out! I only ate out once but the location was very VERY limited on healthy options (that I liked at least). But chopping it up to a "reward meal" and moving forward.
Here's to week 2!4 -
Starting weight:201
Goal weight:160
Current weight:201
Total weight lost:0
This week's successes:
This week's challenges:
In addition to trying to eat better, and walking or running at least 1 mile a day intentionally, I am also going to go 30 days with no alcohol. I love a nice glass of merlot at the end of my day, but it's time for a change.3 -
Week 17
Starting weight: 226.4
Goal weight: 175
Last week weight: 206.8
This week weight: 206.1
This week loss: 0.7
Total weight loss: 20.3
Weekly purge:
What is it about crossing a decade that we like so much? I broke 20 pounds this week! Woo hoo! Something about it is extra satisfying, just like going under 200 will be.
Week was OK. Had to get up early every day to carpool with the husband as DD is borrowing our car whilst hers is in for repairs. Car is getting all kinds of goodies, new quarter panel, new hood, new radiator, new tie rod, and more. Oh boy! On the bright side, the forced early to work may be just the tweak I needed to start regularly going to work early. Once I am up and at ’em the early morning is a nice place.
Last week’s challenges:
Eat daily recommended servings of Fruit and Veg was doing great and then Sunday, the last day, I got into the Trader Joes Dark Chocolate Peanut Butter Cups. Still ate better veg than usual overall
Time one mile walks and try to make improvement Did it
Take at least one box of stuff to Goodwill. Got the box; delivery still pending
New week challenges
We are starting month five now of 2017 and I need to make sure I stay focused. I was lucky enough to join a new group challenge at Ilvermorny Castle. I will have tasks from the school for the next month. I am motivated by feeling that I need to perform for the success of the group.
As for my dietary habits, I hope that the ever-getting-closer short-term goal of Onederland will keep me on track. Even yesterday, when I pigged out on the aforementioned PB cups (which are a piece of heaven) I stayed under my calorie goal.
Some goals for this week:- Be green for the week overall in calories. (Sun – Sat)
- Rewrite resume
- Call Mom
All ya'll out there - if you can, call your mom. If you can't - well, you can explain to those who can but don't why it is important.
3 -
Challenge SW: 12/29/16: 216.0
CGW 6/15/17: 186.0
GW: approx. 157.0 (based on initial goal body fat of 23%)
UGW: 18-19.5% body fat (18% is 148.0 at 5'9")
Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of protein each day and 25g of fiber. Workouts consisting of kettlebells and lifting. I also try to incorporate HIIT and Tabata as well.
Week 17
1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
2/1/17: 206.8, -1.6
2/9/17: 205.2, -1.6
2/16/17: 202.8, -2.4
2/23/17: 202.6, -0.2
3/2/17: 201.2, -1.4
3/9/17: 198.2, -3.0
3/15/17: 196.6, -1.6
3/23/17: 195.2, -1.4
3/30/17: 193.6, -1.6
4/6/17: 192.4, -1.2
4/13/17: 191.4, -1.0
4/20/17: 189.2, -2.2
4/27/17: 189.6. +.4
Challenge Loss: -26.4, 51% of the way there and 25.6 to go!. If I keep going, I may meet my initial goal by the 52 week mark (would be 60 pounds lost and a weight of 156 and hopefully below 23% body fat). Now that is some motivation to not screw things up and to keep going! I did have a set back this week, but I know it's because I'm female and all this extra water weight I'm carrying should go away this week. I have continued logging and eating at a deficit, so I would be really shocked if the gain stuck.
This past week's challenge: I've been very busy with my kids and getting accustomed to working more regularly (substitute teaching). I love the challenge and the children, but it definitely takes some planning to stay the course for eating. I only fit in one workout this past week.
This past week's successes: Very consistent logging. Still weighing everything.
This week I plan on fitting in those workouts again!5 -
I will give it a whirl
04/28/17: 195
05/05/17:
05/12/17:
05/19/17:
05/26/17:
06/02/17:
06/09/17:
06/16/17:
06/23/17:
06/30/17:
07/07/17:
07/14/17:
07/21/17:
07/28/17:
08/04/17:
08/11/17:
07/18/17:
07/25/17:
09/01/17:
09/08/17:
09/15/17:
09/22/17:
09/29/17:
10/06/17:
10/13/17:
10/20/17:
10/27/17:
11/03/17:
11/10/17:
11/17/17:
11/24/17:
12/01/17:
12/08/17:
12/15/17:
12/22/17:
12/29/17:
I don't have a goal weight. Lowest I have ever been is 168, I feel good and strong from there to 180. Sounds like a lot, but I actually don't appear healthy much below 170. If I can accomplish lower and still look and feel healthy, strong and happy, that would be great.
2 -
I hope it's not to late to join in. This challenge is exactly what I need. Hoping to gain motivation and encouragement from everyone here.
Starting weight: 202
Goal weight: 150
Current weight: 195.6
Weekly loss: 0
Total weight lost: 6.4
This week's successes: Started tracking food again
This week's challenges: To begin exercising. Specifically walking 10 minutes each day. I have MS so body is not always a cooperative as I would like.6 -
Day 52
Starting weight: 308.6 lbs (140 kg)
Goal weight: About 260 lbs (118 kg). Eventually a six pack (The heavier I reach this goal - the better).
Current weight: 289.4 lbs (131.3 kg)
Total weight lost: 19.1 lbs (8.7 kg)
This week's successes: Minus a little over 3 pound (1.5 kg)
This week's challenges: Going home at 11 when everybody are still at the bar3 -
Just starting afresh today. Late to join, but better late then never!
Starting weight: 194.4
Goal weight: 130.00
Current weight: 194.4
Total weight lost: --
This week's successes: __
This week's challenges: Stay within my calorie allowance and exercise 4 times a week.4 -
Height: 6'0"
Starting weight:206 (Feb 11th)
Goal weight:170 (but then add 15-20 lbs of muscle over time)
Current weight:183
Total weight lost:23 lbs.
This week's successes: Keeping at it and remembering to do some exercises. I set up some challenges for myself, and met them half way by doing what I set out to do, but at half the pace. lol
This week's challenges: Sticking to a schedule for exercise so I don't feel like it's unintentional and ok to skip. It's a lifestyle change, ya got that, self?
I started collecting materials to build my own pull up bar, rings, and weight sets. Some steel pipe, some PVC, a little elbow grease. It's coming along very nicely. I made a sweet 6' weighted rod with a 1" piece of iron pipe inside of a 1-1/4" piece of PVC. I put threaded caps on both ends to hold the PVC and steel tight, but still let me open it to fill with sand as I need more weight. It's a bizarre, super versatile exercise tool. Hooray for DIY! I plan on making a dip station out of PVC next! but only if I put these things to good use for a while first...3 -
I have been on my journey for 31 days
My starting weight was 268
My current weight is 229
My goal weight is 180
It has been hard to maintain the balance and not feel like I am starving...... I work out 5 days per week eat smaller healthier portions
I am happier now that I am starting to lose weight annoyed my clothes are getting too big and can't wait to finally achieve my goal so I can keep up with my children1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions