May Fitness Challenges
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I sure need something like this, but I have a daycare and just did something to my knee so I will be trying my best. I need to focus on all of me so not sure what I'm going to do, I might switch it up2
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Day 3 squats ✅
Those sumo squats are rough! Lol2 -
Day 1 Bootcamp & Arms ✅
Day 2 Bootcamp & Arms ✅
Day 3 Bootcamp & Arms ✅2 -
Squat challenge - days 1-3 completed1
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Day 3 of Beach Body and Arms - Done!1
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Day 1 Arms and Squats ✔️
Day 2 Arms and Squats ✔️
Day 3 Arms and Squats ✔️
Day 4 REST ✔️1 -
very interesting, i am in gym1
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01.05 Day 1 Arms and Squats done
02.05 Day 2 Arms and Squats done
03.05 Day 3 Arms and Squats done
04.05 Day 4 REST!1 -
mrsjas2000 wrote: »I sure need something like this, but I have a daycare and just did something to my knee so I will be trying my best. I need to focus on all of me so not sure what I'm going to do, I might switch it up
I would suggest avoiding the squats and anything else that puts stress on the knee. Do what you can but avoid anything that feels painful.
Good luck and speedy recovery1 -
Squats
Day 4: Rest ✔1 -
#ThoughtfulThursday
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Day 4 beach body and arms challenge done1
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Day 4 complete1
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Is it too late to join a challenge?0
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That's days 2, 3 and 4 of bootcamp now done. It's great feeling the under-used muscles in my arms, shoulders and back starting to wake up! I almost don't want it to be rest day tomorrow...4
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Day 4 done plus over 10thousand steps5
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Arms
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
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MiamiSeoul wrote: »#ThoughtfulThursday
[img]https://us.v-cdn.net/5021879/uploads/editor/fa/r73qgrcd904n.png[/ @MiamiSeoul this is amazing and motivating as ever! Thank you for the wake up call![/img]2 -
GrandmaJackie wrote: »Day 1 Bootcamp & Arms ✅
Day 2 Bootcamp & Arms ✅
Day 3 Bootcamp & Arms ✅
Day 4 Bootcamp & Arms ✅2 -
Day three (half) Beach Body (25 reps)
Day three Sleek Arms
Day two Squat Circuit
WOOO-HOOO!!!
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Day 4
Arms - done
Squats - rest day2 -
30-day boot camp. Will start it tomorrow. Thanks for posting these!2
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Beach Body and Arms - Day 4 done!2
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Day 5 squats done.2
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01.05 Day 1 Arms and Squats done
02.05 Day 2 Arms and Squats done
03.05 Day 3 Arms and Squats done
04.05 Day 4 REST!
05.05 Day 5 Arms and Squats done
Getting my new bike in 4 hours3 -
Day 3and 4 arms and legs
day 5 beach body, bootcamp, squats and arms
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Day 5 done , and a walk2
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All challenges
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Ouch.... that was rough trying to catch up from missing 2 days in a row. Can't do that again!! I did go for a nice walk last night though before catching up today.3
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