24 Hours of Exercise per Month Challenge - May 2017

JDMac82
JDMac82 Posts: 3,192 Member
edited November 18 in Fitness and Exercise
Here's the 24 hour challenge thread for May. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month. Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you hosses and hossettes out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here:
http://community.myfitnesspal.com/en/discussion/10536742/24-hours-of-exercise-per-month-challenge-april-2017/p4
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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    80 mins cardio
  • joshuadoherty33
    joshuadoherty33 Posts: 5 Member
    30 minutes of cardio
  • morganrhodes22
    morganrhodes22 Posts: 2 Member
    Hi! New to this but... 30 minutes cardio
  • roboliciousbob
    roboliciousbob Posts: 134 Member
    20 minutes Circut training (30 day Shred), today is my rest day.
  • happysherri
    happysherri Posts: 1,360 Member
    Thanks @JDMac82 for continuing this feed!!!!

    May 1st -
    120 minutes of Shoulders, Abs and Incline Treadmill
    2 hours so far
  • jcraig10
    jcraig10 Posts: 477 Member
    5/1- 30 minute dressage lesson

    total 30 min
  • GettingThere62
    GettingThere62 Posts: 83 Member
    05/01: Run 57 mins: Total 57 mins
    05/02: Elliptical 60 mins: Total 1:57
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    May 1- 15 minutes calisthenics
    30 minute walk.
  • roboliciousbob
    roboliciousbob Posts: 134 Member
    So far May 2- 45 minute Interval Run (9 minute mile/10 minute mile with 15 seconds of 71/2 minute mile). Later tonight I hope to complete 20 minute circut training (level 1 day 6 30 day Shred).
  • parrotdish
    parrotdish Posts: 2 Member
    Newbie here... Great timing as I just saw this. I've never joined in a "challenge" before, not even to challenge myself. This is awesome, I'm getting back on the exercise wagon and this will help me stay committed and challenge myself to do more!

    May 1 - 30 mins. walking
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1 hr 20 mins +80 mins lifting + 40 mins cardio

    3 hrs 20 mins

  • roboliciousbob
    roboliciousbob Posts: 134 Member
    20 minutes circuit plus my earlier run (45)

    Grand total: 85 minutes
  • GettingThere62
    GettingThere62 Posts: 83 Member
    05/01: Run 57 mins: Total 57 mins
    05/02: Elliptical 60 mins: Total 1:57
    05/03; Run 55 mins: Total 2:52
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    5/01-Total Mins: 45
    5/03- Walking 1hr 40min: Total: 2hm 25min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3 hrs 20 mins + 90 mins cardio

    4 hrs 50 mins
  • shelbeewelbee
    shelbeewelbee Posts: 1 Member
    1 hour weights on May 1st. Gotta get back to it tomorrow
  • roboliciousbob
    roboliciousbob Posts: 134 Member
    Forgot to post yesterday. 120 minutes of exercise yesterday(30 minutes stairclimber, 30 elliptical, 20 circut training)

    Total:205 minutes
  • cewing89
    cewing89 Posts: 14 Member
    5/1 38 minutes cardio
    5/2/ 55 minutes strength training
  • jcraig10
    jcraig10 Posts: 477 Member
    30 min
    + 60 minute dressage lesson

    total 1 hr 30 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    4 hrs 50 mins + 90 mins lifting

    6 hrs 20 mins
  • GettingThere62
    GettingThere62 Posts: 83 Member
    05/01: Run 57 mins: Total 57 mins
    05/02: Elliptical 60 mins: Total 1:57
    05/03: Run 55 mins: Total 2:52
    05/04: Kayak 1:45: Total 4:38


  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs 20 mins + 30 mins cardio

    6 hrs 50 mins
  • cewing89
    cewing89 Posts: 14 Member
    5/1: 38 minutes cardio: Total 38 mins
    5/2: 55 minutes strength training: Total 1:33
    5/4: 61 minutes HIIT cardio and weights: Total 2:34
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    5/1-Walking Total: 45 min
    5/3-Walking Total: 100 min
    5/5-Biking Total: 20 min
    Total: 2hrs 45min
  • nataliedlp23
    nataliedlp23 Posts: 3 Member
    I need new friends. Add me nataliedlp@yahoo.com
  • roboliciousbob
    roboliciousbob Posts: 134 Member
    5/1- 20 minutes circuit training
    5/2- 20 minutes circuit training + 45 minutes run
    5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
    5/4- 45 minute run
    5/5- 60 minute elliptical

    Total= 310 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs 50 mins + 60 mins cardio (rest day)

    7 hrs 50 mins
  • Anjeeb23
    Anjeeb23 Posts: 13 Member
    5/5 - 50 bridges, 25 leg lifts, 30 arm lifts = 30 minutes
  • Machka9
    Machka9 Posts: 25,634 Member
    Shouldn't this be in the Challenges forum?
  • Machka9
    Machka9 Posts: 25,634 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min

    April's goal was 1000 km of cycling, and we did that ... May is a strength-building month.

    May 1 - 3.5 km walking (40 min) + 20.4 km spin bike (44 min) + 1.7 km rowing (12 min)

    May 2 - 6.5 km walking (80 min)

    May 3 - 2.6 km walking (30 min) + 20.9 km cycling (66 min)

    May 4 - 7 km walking (85 min) + 16 flights of stairs (13 min)

    May 5 - 4.7 km walking (55 min) + 7 flights of stairs (6 min)

    May 6 - 163.3 km cycling (515 min) ... May's century ride. :)


    2017 Monthly May
    Walking Distance (km): 24.3
    Walking Time (min): 303.8
    Cycling Distance (km): 184.2
    Cycling Time (min): 625.7
    Stairs Climbed Number: 23.0
    Stairs Climbed Time (min): 18.4
    Other Distance: 1.7 (rowing)
    Other Time: 12.0 (rowing)

    Totals
    Total Distance (km): 210.2
    Total Distance (miles): 130.6
    Total Time (min): 959.8
    Total Time (hr): 15:59:50
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